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Squash Winter Hubbard Cooked Boiled Mashed Without Salt
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Squash Winter Hubbard Cooked Boiled Mashed Without Salt

71 calories

in 1 cup, mashed
Where do the calories come from?
17% from Protein (3.5g)
9% from Fat (0.9g)
74% from Carbs (15g)
Quick Stats
  • Calories 71 4% DV
  • Protein 3.5g 7% DV
  • Fat 0.9g 1% DV
  • Carbs 15g 5% DV
  • Fiber 6.8g 24% DV
  • Sugar 6.9g 14% DV
  • Sodium 12mg 0% DV
  • Calcium 24mg 2% DV
Nutrition Facts
Serving Size
1 cup, mashed (236g)
Calories71
% Daily Value *
Total Fat 0.9g1%
Saturated Fat 0.2g1%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 11.8mg0%
Total Carbohydrate 15.2g5%
Dietary Fiber 6.8g24%
Total Sugars 6.9g14%
Includes ~g Added Sugars~%
Protein 3.5g7%
Vitamin C 15.3mg17%
Vitamin D 0μg0%
Iron 0.7mg4%
Calcium 23.6mg2%
Potassium 505mg11%
Phosphorus 33mg3%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
92%Water
0%Fat
6%Carbs
1%Protein

Macronutrients by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calories4% DV71 calories
  • Fat1% DV0.9g
  • Saturated Fats1% DV0.2g
  • Cholesterol0% DV0mg
  • Carbohydrate5% DV15.2g
  • Fiber24% DV6.8g
  • Sugars14% DV6.9g
  • Protein7% DV3.5g

Common Minerals by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calcium2% DV23.6mg
  • Iron, Fe4% DV0.7mg
  • Potassium, K11% DV505mg
  • Sodium0% DV11.8mg
  • Magnesium7% DV30.7mg
  • Zinc, Zn2% DV0.2mg

Common Vitamins by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE52% DV472μg
  • Vitamin B120% DV0μg
  • Vitamin C17% DV15.3mg
  • Vitamin D0% DV0μg
  • Vitamin E2% DV0.3mg
  • Vitamin K2% DV2.4μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight236g
Calories 71 4%
Fat 0.9g 1%
Protein 3.5g 7%
Carbohydrate 15.2g 5%
Sugars 6.9g 14%
Fiber 6.8g 24%
Cholesterol 0mg 0%
Saturated Fats 0.2g 1%
Net-Carbs 8.4g
Trans Fatty Acids 0g
Minerals
Minerals %DV
~ = missing data
Weight236g
Calcium 23.6mg 2%
Iron, Fe 0.7mg 4%
Potassium, K 505mg 11%
Magnesium 30.7mg 7%
Phosphorus, P 33mg 3%
Sodium 11.8mg 0%
Zinc, Zn 0.2mg 2%
Copper, Cu 0.1mg 12%
Manganese 0.3mg 13%
Selenium, Se 0.7μg 1%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight236g
Vitamin A, RAE 472μg 52%
Vitamin C 15.3mg 17%
Thiamin (B1) 0.1mg 8%
Riboflavin (B2) 0.1mg 5%
Niacin (B3) 0.8mg 5%
Vitamin B5 (PA) 0.7mg 14%
Vitamin B6 0.2mg 14%
Biotin ~μg
Folate (B9) 23.6μg 6%
Folic acid 0μg 0%
Food Folate 23.6μg 6%
Folate DFE 23.6μg 6%
Choline 20.5mg 4%
Vitamin B12 0μg 0%
Retinol 0μg
Carotene, beta 3872.8μg 36%
Carotene, alpha 958.2μg 4%
Cryptoxanthin, beta 2640.8μg 12%
Vitamin A, IU 9451.8IU 315%
Lycopene 0μg
Lut + Zeaxanthin 0μg
Vitamin E 0.3mg 2%
Vitamin D 0μg 0%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) 0IU 0%
Vitamin K 2.4μg 2%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight236g
Water 215g
Ash 1g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -8.84
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight236g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight236g
Monounsaturated Fats 66mg
Polyunsaturated Fats 368mg
Omega 3s 229mg 14%
Omega 6s 137mg 1%
Omega 3 to Omega 6 Ratio 1.67
Omega 6 to Omega 3 Ratio 0.6
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 0mg
12:0 5mg
13:0 ~mg
14:0 2mg
15:0 ~mg
16:0 156mg
17:0 ~mg
18:0 17mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 5mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 59mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 0mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 137mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 229mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 0mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight236g
Betaine ~mg
Tryptophan 50mg 18%
Threonine 104mg 10%
Isoleucine 137mg 10%
Leucine 198mg 7%
Lysine 130mg 6%
Methionine 42mg 6%
Cystine 31mg 11%
Phenylalanine 137mg 16%
Tyrosine 118mg 13%
Valine 151mg 8%
Arginine 194mg
Histidine 66mg 9%
Alanine 146mg
Aspartic acid 375mg
Glutamic acid 611mg
Glycine 130mg
Proline 125mg
Serine 137mg
Hydroxyproline ~mg
Database: Standard Release
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