View Foodlist
Save
Save
Done
Cooked Swamp Cabbage
×

Cooked Swamp Cabbage

Water Convolvulus Cooked Boiled Drained Without Salt

20 calories

in 1 cup, chopped
Where do the calories come from?
32% from Protein (2g)
8% from Fat (0.2g)
60% from Carbs (3.6g)
Quick Stats
  • Calories 20 1% DV
  • Protein 2g 4% DV
  • Fat 0.2g 0% DV
  • Carbs 3.6g 1% DV
  • Fiber 1.9g 7% DV
  • Sugar ~g ~% DV
  • Sodium 120mg 5% DV
  • Calcium 53mg 4% DV
Nutrition Facts
Serving Size
1 cup, chopped (98g)
Calories20
% Daily Value *
Total Fat 0.2g0%
Saturated Fat 0g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 119.6mg5%
Total Carbohydrate 3.6g1%
Dietary Fiber 1.9g7%
Total Sugars ~g~%
Includes ~g Added Sugars~%
Protein 2g4%
Vitamin C 15.7mg17%
Vitamin D 0μg0%
Iron 1.3mg7%
Calcium 52.9mg4%
Potassium 278.3mg6%
Phosphorus 41.2mg3%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
94%Water
0%Fat
4%Carbs
2%Protein

Macronutrients by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calories1% DV20 calories
  • Fat0% DV0.2g
  • Saturated Fats0% DV0g
  • Cholesterol0% DV0mg
  • Carbohydrate1% DV3.6g
  • Fiber7% DV1.9g
  • Sugars~% DV~g
  • Protein4% DV2g

Common Minerals by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calcium4% DV52.9mg
  • Iron, Fe7% DV1.3mg
  • Potassium, K6% DV278.3mg
  • Sodium5% DV119.6mg
  • Magnesium7% DV29.4mg
  • Zinc, Zn1% DV0.2mg

Common Vitamins by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE28% DV254.8μg
  • Vitamin B120% DV0μg
  • Vitamin C17% DV15.7mg
  • Vitamin D0% DV0μg
  • Vitamin E~% DV~mg
  • Vitamin K~% DV~μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight98g
Calories 20 1%
Fat 0.2g 0%
Protein 2g 4%
Carbohydrate 3.6g 1%
Sugars ~g ~%
Fiber 1.9g 7%
Cholesterol 0mg 0%
Saturated Fats 0g 0%
Net-Carbs 1.8g
Trans Fatty Acids 0g
Minerals
Minerals %DV
~ = missing data
Weight98g
Calcium 52.9mg 4%
Iron, Fe 1.3mg 7%
Potassium, K 278.3mg 6%
Magnesium 29.4mg 7%
Phosphorus, P 41.2mg 3%
Sodium 119.6mg 5%
Zinc, Zn 0.2mg 1%
Copper, Cu 0mg 2%
Manganese 0.1mg 6%
Selenium, Se 0.9μg 2%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight98g
Vitamin A, RAE 254.8μg 28%
Vitamin C 15.7mg 17%
Thiamin (B1) 0mg 4%
Riboflavin (B2) 0.1mg 6%
Niacin (B3) 0.5mg 3%
Vitamin B5 (PA) 0.1mg 2%
Vitamin B6 0.1mg 5%
Biotin ~μg
Folate (B9) 34.3μg 9%
Folic acid 0μg 0%
Food Folate 34.3μg 9%
Folate DFE 34.3μg 9%
Choline ~mg ~%
Vitamin B12 0μg 0%
Retinol 0μg
Carotene, beta ~μg ~%
Carotene, alpha ~μg ~%
Cryptoxanthin, beta ~μg ~%
Vitamin A, IU 5096IU 170%
Lycopene ~μg
Lut + Zeaxanthin ~μg
Vitamin E ~mg ~%
Vitamin D 0μg 0%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) 0IU 0%
Vitamin K ~μg ~%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight98g
Water 91.1g
Ash 1g
Alcohol 0g
Caffeine ~mg
Theobromine ~mg
PRAL score -4.81
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight98g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight98g
Monounsaturated Fats 7mg
Polyunsaturated Fats 98mg
Omega 3s 77mg 5%
Omega 6s 15mg 0%
Omega 3 to Omega 6 Ratio 5.27
Omega 6 to Omega 3 Ratio 0.19
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 0mg
12:0 0mg
13:0 ~mg
14:0 6mg
15:0 ~mg
16:0 28mg
17:0 ~mg
18:0 3mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 3mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 3mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 0mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 15mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 77mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 0mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight98g
Betaine ~mg
Tryptophan ~mg ~%
Threonine 110mg 10%
Isoleucine 81mg 6%
Leucine 114mg 4%
Lysine 85mg 4%
Methionine 34mg 5%
Cystine 23mg 8%
Phenylalanine 100mg 11%
Tyrosine 63mg 7%
Valine 106mg 6%
Arginine 116mg
Histidine 36mg 5%
Alanine 85mg
Aspartic acid 509mg
Glutamic acid 197mg
Glycine 77mg
Proline 69mg
Serine 95mg
Hydroxyproline ~mg
Database: Standard Release (Common)
feedback