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Cooked Water Spinach
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Cooked Water Spinach

Water Convolvulus Cooked Boiled Drained Without Salt
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Nutrition Facts
Serving Size
1 cup, chopped (98g)
Calories20
% Daily Value *
Total Fat 0.24g0%
Saturated Fat 0.04g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 119.6mg5%
Total Carbohydrate 3.6g1%
Dietary Fiber 1.9g7%
Total Sugars --g--%
Includes --g Added Sugars--%
Protein 2g4%
Vitamin C 15.7mg17%
Vitamin D 0mcg0%
Iron 1.3mg7%
Calcium 52.9mg4%
Potassium 278.3mg6%
Phosphorus 41.2mg3%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Quick Stats
  • Calories 20 1% DV
  • Protein 2g 4% DV
  • Carbs 3.6g 1% DV
  • Fat 0.24g 0% DV
  • Fiber 1.9g 7% DV
  • Sugar --g --% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 20 calories in Cooked Water Spinach coming from 32% protein, 60% carbs, 8% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Cooked Water Spinach. This food consists of 93.92% water, 2.1% protein, 3.74% carbs, 0.24% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight98g
Calories 20 1%
Fat 0.24g 0%
Protein 2g 4%
Carbohydrate 3.6g 1%
Sugars --g --%
Fiber 1.9g 7%
Cholesterol 0mg 0%
Saturated Fats 0.04g 0%
Net-Carbs 1.8g
Trans Fatty Acids 0g
Minerals
-- = missing data %DV
Weight98g
Calcium 52.9mg 4%
Iron, Fe 1.3mg 7%
Potassium, K 278.3mg 6%
Magnesium 29.4mg 7%
Phosphorus, P 41.2mg 3%
Sodium 119.6mg 5%
Zinc, Zn 0.16mg 1%
Copper, Cu 0.02mg 2%
Manganese 0.14mg 6%
Selenium, Se 0.88mcg 2%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight98g
Vitamin A, RAE 254.8mcg 28%
Vitamin C 15.7mg 17%
Thiamin (B1) 0.05mg 4%
Riboflavin (B2) 0.08mg 6%
Niacin (B3) 0.49mg 3%
Vitamin B5 (PA) 0.12mg 2%
Vitamin B6 0.08mg 5%
Biotin --mcg
Folate (B9) 34.3mcg 9%
Folic acid 0mcg 0%
Food Folate 34.3mcg 9%
Folate DFE 34.3mcg 9%
Choline --mg --%
Vitamin B12 0mcg 0%
Retinol 0mcg
Carotene, beta --mcg --%
Carotene, alpha --mcg --%
Cryptoxanthin, beta --mcg --%
Vitamin A, IU 5096IU
Lycopene --mcg
Lut + Zeaxanthin --mcg
Vitamin E --mg --%
Vitamin D 0mcg 0%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) 0IU 0%
Vitamin K --mcg --%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight98g
Water 91.1g
Ash 1g
Alcohol 0g
Caffeine --mg
Theobromine --mg
PRAL score -4.81
Carbs & Sugars
-- = missing data %DV
Weight98g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight98g
Total Monounsaturated 0.007g
Total Polyunsaturated 0.098g
Omega 3s 0.077g 5%
Omega 6s 0.015g 0%
Omega 3 to Omega 6 Ratio 5.27
Omega 6 to Omega 3 Ratio 0.19
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Docosahexaenoic Acid (DHA) 0g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid --g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0g
Caproic (6:0) 0g
Caprylic Acid (8:0) 0g
Capric Acid (10:0) 0g
Lauric Acid (12:0) 0g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0.006g
Pentadecanoic Acid (15:0) --g
Palmitic Acid (16:0) 0.028g
Margaric Acid (17:0) --g
Stearic Acid (18:0) 0.003g
Arachidic Acid (20:0) --g
Behenic Acid (22:0) --g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) --g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) 0.003g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) --g
Oleic Acid (18:1) 0.003g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0g
Docosenoic Acid (22:1) 0g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 0.015g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.077g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 0g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight98g
Essential Amino Acids
Histidine 36mg 5%
Isoleucine 81mg 6%
Leucine 114mg 4%
Lysine 85mg 4%
Methionine 34mg 5%
Phenylalanine 100mg 11%
Threonine 110mg 10%
Tryptophan --mg --%
Valine 106mg 6%
Conditionally Essential Amino Acids
Arginine 116mg
Cystine 23mg 8%
Glycine 77mg
Proline 69mg
Tyrosine 63mg 7%
Non-Essential Amino Acids
Alanine 85mg
Aspartic acid 509mg
Betaine --mg
Glutamic acid 197mg
Hydroxyproline --mg
Serine 95mg
Data Source
Cooked Water Spinach
USDA Food Data Central Standard Release (Common)
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