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Mashed Sweet Potatoes
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Mashed Sweet Potatoes

Sweet Potato Canned Mashed
Database: Standard Release (Common)
Nutrition Facts
Serving Size
1 cup (255g)
Calories258
% Daily Value *
Total Fat 0.5g1%
Saturated Fat 0.1g1%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 191.3mg8%
Total Carbohydrate 59.1g20%
Dietary Fiber 4.3g17%
Total Sugars 13.9g28%
Includes ~g Added Sugars~%
Protein 5g10%
Vitamin C 13.3mg15%
Vitamin D 0μg0%
Iron 3.4mg19%
Calcium 76.5mg6%
Potassium 535.5mg11%
Phosphorus 132.6mg11%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
74%Water
0%Fat
23%Carbs
2%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories13% DV258 calories
  • Fat1% DV0.5g
  • Saturated Fats1% DV0.1g
  • Cholesterol0% DV0mg
  • Carbohydrate20% DV59.1g
  • Fiber17% DV4.3g
  • Sugars28% DV13.9g
  • Protein10% DV5g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium6% DV76.5mg
  • Iron, Fe19% DV3.4mg
  • Potassium, K11% DV535.5mg
  • Sodium8% DV191.3mg
  • Magnesium15% DV61.2mg
  • Zinc, Zn5% DV0.5mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE123% DV1109.3μg
  • Vitamin B120% DV0μg
  • Vitamin C15% DV13.3mg
  • Vitamin D0% DV0μg
  • Vitamin E19% DV2.8mg
  • Vitamin K5% DV6.1μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight255g
Calories 258 13%
Fat 0.5g 1%
Protein 5g 10%
Carbohydrate 59.1g 20%
Sugars 13.9g 28%
Fiber 4.3g 17%
Cholesterol 0mg 0%
Saturated Fats 0.1g 1%
Net-Carbs 54.8g
Trans Fatty Acids 0g
Minerals
Minerals %DV
~ = missing data
Weight255g
Calcium 76.5mg 6%
Iron, Fe 3.4mg 19%
Potassium, K 535.5mg 11%
Magnesium 61.2mg 15%
Phosphorus, P 132.6mg 11%
Sodium 191.3mg 8%
Zinc, Zn 0.5mg 5%
Copper, Cu 0.7mg 79%
Manganese 2.5mg 110%
Selenium, Se 2μg 4%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight255g
Vitamin A, RAE 1109.3μg 123%
Vitamin C 13.3mg 15%
Thiamin (B1) 0.1mg 6%
Riboflavin (B2) 0.2mg 18%
Niacin (B3) 2.4mg 15%
Vitamin B5 (PA) 1.3mg 26%
Vitamin B6 0.6mg 35%
Biotin ~μg
Folate (B9) 28.1μg 7%
Folic acid 0μg 0%
Food Folate 28.1μg 7%
Folate DFE 28.1μg 7%
Choline ~mg ~%
Vitamin B12 0μg 0%
Retinol 0μg
Carotene, beta 13308.5μg 123%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 22182.4IU 739%
Lycopene 0μg
Lut + Zeaxanthin 0μg
Vitamin E 2.8mg 19%
Vitamin D 0μg 0%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) 0IU 0%
Vitamin K 6.1μg 5%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight255g
Water 188.4g
Ash 2g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -6.52
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight255g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight255g
Monosaturated Fats 20mg
Polyunsaturated Fats 214mg
Omega 3s 33mg 2%
Omega 6s 181mg 1%
Omega 3 to Omega 6 Ratio 0.18
Omega 6 to Omega 3 Ratio 5.46
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) ~mg
22:5 n-3 (DPA) ~mg
22:6 n-3 (DHA) ~mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 ~mg
6:0 ~mg
8:0 ~mg
10:0 ~mg
12:0 ~mg
13:0 ~mg
14:0 ~mg
15:0 ~mg
16:0 94mg
17:0 ~mg
18:0 10mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated ~mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 20mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 ~mg
22:1 undifferentiated ~mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 181mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 33mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 ~mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated ~mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight255g
Betaine ~mg
Tryptophan 61mg 22%
Threonine 250mg 24%
Isoleucine 252mg 18%
Leucine 370mg 14%
Lysine 247mg 12%
Methionine 125mg 17%
Cystine 41mg 14%
Phenylalanine 303mg 35%
Tyrosine 207mg 24%
Valine 329mg 18%
Arginine 235mg
Histidine 94mg 13%
Alanine 275mg
Aspartic acid 862mg
Glutamic acid 495mg
Glycine 227mg
Proline 222mg
Serine 260mg
Hydroxyproline ~mg
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