Nutrition Facts Search Tool

Get detailed nutrition data for over 600,000 foods.
instructions
Done
      Settings
      Beans Snap Yellow Frozen Cooked Boiled Drained With Salt
      ×
      Compare Add to Recipe

      Beans Snap Yellow Frozen Cooked Boiled Drained With Salt

      Serving Size:
      ×
      Save Food Share
      Change Share Save
      Nutrition Facts
      Serving Size
      1 cup (135g)
      Calories38
      % Daily Value *
      Total Fat 0.23g0%
      Saturated Fat 0.06g0%
      Trans Fat 0g
      Cholesterol 0mg0%
      Sodium 330.8mg14%
      Total Carbohydrate 8.7g3%
      Dietary Fiber 4.1g14%
      Total Sugars 2.5g5%
      Includes --g Added Sugars--%
      Protein 2g4%
      Vitamin C 5.5mg6%
      Vitamin D 0mcg0%
      Iron 1.2mg7%
      Calcium 66.2mg5%
      Potassium 170.1mg4%
      Phosphorus 41.9mg3%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 38 2% DV
      • Protein 2g 4% DV
      • Carbs 8.7g 3% DV
      • Fat 0.23g 0% DV
      • Fiber 4.1g 14% DV
      • Sugar 2.5g 5% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 38 calories in Beans Snap Yellow Frozen Cooked Boiled Drained With Salt coming from 18% protein, 76% carbs, 6% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Beans Snap Yellow Frozen Cooked Boiled Drained With Salt. This food consists of 91.85% water, 1.5% protein, 6.48% carbs, 0.17% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight135g
      Calories 38 2%
      Fat 0.23g 0%
      Protein 2g 4%
      Carbohydrate 8.7g 3%
      Sugars 2.5g 5%
      Fiber 4.1g 14%
      Cholesterol 0mg 0%
      Saturated Fats 0.06g 0%
      Net-Carbs 4.7g
      Trans Fatty Acids 0g
      Minerals
      -- = missing data %DV
      Weight135g
      Calcium 66.2mg 5%
      Iron, Fe 1.2mg 7%
      Potassium, K 170.1mg 4%
      Magnesium 32.4mg 8%
      Phosphorus, P 41.9mg 3%
      Sodium 330.8mg 14%
      Zinc, Zn 0.65mg 6%
      Copper, Cu 0.08mg 9%
      Manganese 0.44mg 19%
      Selenium, Se 0.54mcg 1%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight135g
      Vitamin A, RAE 8.1mcg 1%
      Vitamin C 5.5mg 6%
      Thiamin (B1) 0.05mg 4%
      Riboflavin (B2) 0.12mg 9%
      Niacin (B3) 0.52mg 3%
      Vitamin B5 (PA) 0.07mg 1%
      Vitamin B6 0.08mg 5%
      Biotin --mcg
      Folate (B9) 31.1mcg 8%
      Folic acid 0mcg 0%
      Food Folate 31.1mcg 8%
      Folate DFE 31.1mcg 8%
      Choline 18.2mg 3%
      Vitamin B12 0mcg 0%
      Retinol 0mcg
      Carotene, beta 81mcg 1%
      Carotene, alpha 20.3mcg 0%
      Cryptoxanthin, beta 0mcg 0%
      Vitamin A, IU 151.2IU
      Lycopene 0mcg
      Lut + Zeaxanthin 761.4mcg
      Vitamin E 0.05mg 0%
      Vitamin D 0mcg 0%
      Vitamin D2 --mcg
      Vitamin D3 --mcg
      Vitamin D (IU) 0IU 0%
      Vitamin K 51.4mcg 43%
      Vitamin K1 --mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight135g
      Water 123.4g
      Ash 0.63g
      Alcohol 0g
      Caffeine 0mg
      Theobromine 0mg
      PRAL score -2.77
      Carbs & Sugars
      -- = missing data %DV
      Weight135g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose --g
      Glucose (Dextrose) --g
      Fructose --g
      Lactose --g
      Maltose --g
      Galactose --g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight135g
      Total Monounsaturated 0.011g
      Total Polyunsaturated 0.112g
      Omega 3s 0.063g 4%
      Omega 6s 0.049g 0%
      Omega 3 to Omega 6 Ratio 1.31
      Omega 6 to Omega 3 Ratio 0.77
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) --g --%
      Eicosapentaenoic Acid (EPA) --g
      Docosapentaenoic Acid (DPA) --g
      Docosahexaenoic Acid (DHA) --g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) --g
      gamma-Linolenic Acid (GLA) --g
      cis-cis-n6-Eicosadienoic Acid --g
      Dihomo-gamma-linolenic acid (DGLA) --g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) --g
      Caproic (6:0) --g
      Caprylic Acid (8:0) --g
      Capric Acid (10:0) --g
      Lauric Acid (12:0) --g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0g
      Pentadecanoic Acid (15:0) --g
      Palmitic Acid (16:0) 0.047g
      Margaric Acid (17:0) --g
      Stearic Acid (18:0) 0.008g
      Arachidic Acid (20:0) --g
      Behenic Acid (22:0) --g
      Lignoceric Acid (24:0) --g
      Monounsaturated Fats
      Myristoleic Acid (14:1) --g
      Pentadecenoic Acid (15:1) --g
      Palmitoleic Acid (16:1) 0g
      cis-Palmitoleic Acid (16:1 cis) --g
      Heptadecenoic Acid (17:1) --g
      Oleic Acid (18:1) 0.009g
      cis-Oleic Acid (18:1 cis) --g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) --g
      Docosenoic Acid (22:1) --g
      cis-Docosenoic Acid (22:1 cis) --g
      cis-Tetracosenoic Acid (24:1 cis) --g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 0.049g
      Conjugated Linoleic Acid (CLAs) --g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.063g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) --g
      Eicosatrienoic Acid (20:3) --g
      Eicosatetraenoic Acid 20:4 --g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 --g
      Trans Fats
      Trans-Polyenoic Fats --g
      Trans-Monoenoic Fats --g
      trans-Palmitoleic Acid (16:1 trans) --g
      trans-Oleic Acid (18:1 trans) --g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) --g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight135g
      Essential Amino Acids
      Histidine 38mg 5%
      Isoleucine 73mg 5%
      Leucine 123mg 5%
      Lysine 97mg 5%
      Methionine 24mg 3%
      Phenylalanine 73mg 8%
      Threonine 88mg 8%
      Tryptophan 22mg 8%
      Valine 99mg 5%
      Conditionally Essential Amino Acids
      Arginine 81mg
      Cystine 19mg 7%
      Glycine 72mg
      Proline 74mg
      Tyrosine 46mg 5%
      Non-Essential Amino Acids
      Alanine 92mg
      Aspartic acid 281mg
      Betaine 0.14mg
      Glutamic acid 207mg
      Hydroxyproline --mg
      Serine 109mg
      Data Source
      Beans Snap Yellow Frozen Cooked Boiled Drained With Salt
      USDA Food Data Central Standard ReleaseOmega-3 data was extrapolated from undifferentiated-Octadecatrienoic acid.Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.