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Beans, snap, yellow, frozen, cooked, boiled, drained, with salt
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Beans, snap, yellow, frozen, cooked, boiled, drained, with salt

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Nutrition Facts
Serving Size
1 cup (135g)
Calories38
% Daily Value *
Total Fat 0.23g0%
Saturated Fat 0.06g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 330.8mg14%
Total Carbohydrate 8.7g4%
Dietary Fiber 4.1g14%
Total Sugars 2.5g5%
Includes --g Added Sugars--%
Protein 2g1%
Vitamin C 5.5mg6%
Vitamin D 0mcg0%
Iron 1.2mg3%
Calcium 66.2mg3%
Potassium 170.1mg5%
Phosphorus 41.9mg1%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Settings
  • Blood Sugar Index 0 Good
  • This food is low in carbohydrates and sugar relative to the fiber, protein, and fat. It is a good choice for maintaining healthy blood sugar levels.
Weight Loss
Muscle Gain
Nutrient Density
  • PRAL score -2.77
  • Inflammation Index -71
  • Amino Acid Score 5%
  • Potassium/Sodium 0.51
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 38 calories in Beans, snap, yellow, frozen, cooked, boiled, drained, with salt coming from 18% protein, 76% carbs, 6% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient components for Beans, snap, yellow, frozen, cooked, boiled, drained, with salt. This food consists of 91.9% water, 1.5% protein, 6.5% carbs, 0.2% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight135g
Calories (kcal) 38 2%
Fat 0.23g 0%
Protein 2g 1%
Carbohydrate 8.7g 4%
Sugars 2.5g 5%
Fiber 4.1g 14%
Cholesterol 0mg 0%
Saturated Fats 0.06g 0%
Net-Carbs 4.7g
Trans Fatty Acids 0g
Minerals
-- = missing data %DV
Weight135g
Calcium 66.2mg 3%
Iron, Fe 1.2mg 3%
Potassium, K 170.1mg 5%
Magnesium 32.4mg 8%
Phosphorus, P 41.9mg 1%
Sodium 330.8mg 14%
Zinc, Zn 0.65mg 2%
Copper, Cu 0.08mg 1%
Manganese 0.44mg 19%
Selenium, Se 0.54mcg 0%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight135g
Vitamin A, RAE 8.1mcg 1%
Vitamin C 5.5mg 6%
Thiamin (B1) 0.05mg 4%
Riboflavin (B2) 0.12mg 9%
Niacin (B3) 0.52mg 3%
Vitamin B5 (PA) 0.07mg 1%
Vitamin B6 0.08mg 5%
Biotin --mcg
Folate (B9) 31.1mcg 8%
Folic acid 0mcg 0%
Food Folate 31.1mcg 8%
Folate DFE 31.1mcg 8%
Choline 18.2mg 3%
Vitamin B12 0mcg 0%
Retinol 0mcg
Carotene, beta 81mcg 1%
Carotene, alpha 20.3mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU 151.2IU
Lycopene 0mcg
Lut + Zeaxanthin 761.4mcg
Vitamin E 0.05mg 0%
Vitamin D 0mcg 0%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) 0IU 0%
Vitamin K 51.4mcg 43%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight135g
Water 123.4g
Ash 0.63g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -2.77
Carbs & Sugars
-- = missing data %DV
Weight135g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight135g
Total Monounsaturated 0.011g
Total Polyunsaturated 0.112g
Omega 3s 0.063g 4%
Omega 6s 0.049g 0%
Omega 3 to Omega 6 Ratio 1.31
Omega 6 to Omega 3 Ratio 0.77
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) --g
Docosapentaenoic Acid (DPA) --g
Docosahexaenoic Acid (DHA) --g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid --g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) --g
Caproic (6:0) --g
Caprylic Acid (8:0) --g
Capric Acid (10:0) --g
Lauric Acid (12:0) --g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0g
Pentadecanoic Acid (15:0) --g
Palmitic Acid (16:0) 0.047g
Margaric Acid (17:0) --g
Stearic Acid (18:0) 0.008g
Arachidic Acid (20:0) --g
Behenic Acid (22:0) --g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) --g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) 0g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) --g
Oleic Acid (18:1) 0.009g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) --g
Docosenoic Acid (22:1) --g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 0.049g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.063g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) --g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 --g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight135g
Essential Amino Acids
Histidine 38mg 5%
Isoleucine 73mg 7%
Leucine 123mg 5%
Lysine 97mg 4%
Methionine 24mg 2%
Phenylalanine 73mg 4%
Threonine 88mg 8%
Tryptophan 22mg 7%
Valine 99mg 7%
Conditionally Essential Amino Acids
Arginine 81mg
Cystine 19mg 2%
Glycine 72mg
Proline 74mg
Tyrosine 46mg 2%
Non-Essential Amino Acids
Alanine 92mg
Aspartic acid 281mg
Betaine 0.14mg
Glutamic acid 207mg
Hydroxyproline --mg
Serine 109mg
Data Source
Beans, snap, yellow, frozen, cooked, boiled, drained, with salt
USDA Food Data Central Standard ReleaseOmega-3 data was extrapolated from undifferentiated-Octadecatrienoic acid.Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.