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Serrano Peppers
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Serrano Peppers

Peppers Serrano Raw
Database: Standard Release (Common)
Nutrition Facts
Serving Size
1 cup, chopped (105g)
Calories34
% Daily Value *
Total Fat 0.5g1%
Saturated Fat 0.1g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 10.5mg0%
Total Carbohydrate 7g2%
Dietary Fiber 3.9g16%
Total Sugars 4g8%
Includes ~g Added Sugars~%
Protein 1.8g4%
Vitamin C 47.1mg52%
Vitamin D 0μg0%
Iron 0.9mg5%
Calcium 11.6mg1%
Potassium 320.3mg7%
Phosphorus 42mg3%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
91%Water
0%Fat
7%Carbs
2%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories2% DV34 calories
  • Fat1% DV0.5g
  • Saturated Fats0% DV0.1g
  • Cholesterol0% DV0mg
  • Carbohydrate2% DV7g
  • Fiber16% DV3.9g
  • Sugars8% DV4g
  • Protein4% DV1.8g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium1% DV11.6mg
  • Iron, Fe5% DV0.9mg
  • Potassium, K7% DV320.3mg
  • Sodium0% DV10.5mg
  • Magnesium6% DV23.1mg
  • Zinc, Zn2% DV0.3mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE5% DV49.4μg
  • Vitamin B120% DV0μg
  • Vitamin C52% DV47.1mg
  • Vitamin D0% DV0μg
  • Vitamin E5% DV0.7mg
  • Vitamin K10% DV12.4μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight105g
Calories 34 2%
Fat 0.5g 1%
Protein 1.8g 4%
Carbohydrate 7g 2%
Sugars 4g 8%
Fiber 3.9g 16%
Cholesterol 0mg 0%
Saturated Fats 0.1g 0%
Net-Carbs 3.2g
Trans Fatty Acids 0g
Minerals
Minerals %DV
~ = missing data
Weight105g
Calcium 11.6mg 1%
Iron, Fe 0.9mg 5%
Potassium, K 320.3mg 7%
Magnesium 23.1mg 6%
Phosphorus, P 42mg 3%
Sodium 10.5mg 0%
Zinc, Zn 0.3mg 2%
Copper, Cu 0.1mg 15%
Manganese 0.2mg 9%
Selenium, Se 0.4μg 1%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight105g
Vitamin A, RAE 49.4μg 5%
Vitamin C 47.1mg 52%
Thiamin (B1) 0.1mg 5%
Riboflavin (B2) 0.1mg 7%
Niacin (B3) 1.6mg 10%
Vitamin B5 (PA) 0.2mg 4%
Vitamin B6 0.5mg 31%
Biotin ~μg
Folate (B9) 24.2μg 6%
Folic acid 0μg 0%
Food Folate 24.2μg 6%
Folate DFE 24.2μg 6%
Choline 9.3mg 2%
Vitamin B12 0μg 0%
Retinol 0μg
Carotene, beta 560.7μg 5%
Carotene, alpha 18.9μg 0%
Cryptoxanthin, beta 42μg 0%
Vitamin A, IU 983.9IU 33%
Lycopene 0μg
Lut + Zeaxanthin 571.2μg
Vitamin E 0.7mg 5%
Vitamin D 0μg 0%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) 0IU 0%
Vitamin K 12.4μg 10%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight105g
Water 94.8g
Ash 1g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -5.07
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight105g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight105g
Monounsaturated Fats 24mg
Polyunsaturated Fats 233mg
Omega 3s 6mg 0%
Omega 6s 227mg 1%
Omega 3 to Omega 6 Ratio 0.03
Omega 6 to Omega 3 Ratio 36
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol 0mg
Campesterol 2.1mg
Beta-sitosterol 3.2mg
Phytosterols 6.3mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 0mg
12:0 0mg
13:0 ~mg
14:0 1mg
15:0 ~mg
16:0 45mg
17:0 ~mg
18:0 11mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 2mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 22mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 0mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 227mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 6mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 0mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight105g
Betaine ~mg
Tryptophan ~mg ~%
Threonine ~mg ~%
Isoleucine ~mg ~%
Leucine ~mg ~%
Lysine ~mg ~%
Methionine ~mg ~%
Cystine ~mg ~%
Phenylalanine ~mg ~%
Tyrosine ~mg ~%
Valine ~mg ~%
Arginine ~mg
Histidine ~mg ~%
Alanine ~mg
Aspartic acid ~mg
Glutamic acid ~mg
Glycine ~mg
Proline ~mg
Serine ~mg
Hydroxyproline ~mg
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