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Serrano Peppers
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Serrano Peppers

Peppers Serrano Raw
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Nutrition Facts
Serving Size
1 cup, chopped (105g)
Calories34
% Daily Value *
Total Fat 0.46g1%
Saturated Fat 0.06g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 10.5mg0%
Total Carbohydrate 7g3%
Dietary Fiber 3.9g14%
Total Sugars 4g8%
Includes --g Added Sugars--%
Protein 1.8g4%
Vitamin C 47.1mg52%
Vitamin D 0mcg0%
Iron 0.9mg5%
Calcium 11.6mg1%
Potassium 320.3mg7%
Phosphorus 42mg3%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Quick Stats
  • Calories 34 2% DV
  • Protein 1.8g 4% DV
  • Carbs 7g 3% DV
  • Fat 0.46g 1% DV
  • Fiber 3.9g 14% DV
  • Sugar 4g 8% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 34 calories in Serrano Peppers coming from 18% protein, 71% carbs, 11% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Serrano Peppers. This food consists of 91.04% water, 1.76% protein, 6.76% carbs, 0.44% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight105g
Calories 34 2%
Fat 0.46g 1%
Protein 1.8g 4%
Carbohydrate 7g 3%
Sugars 4g 8%
Fiber 3.9g 14%
Cholesterol 0mg 0%
Saturated Fats 0.06g 0%
Net-Carbs 3.2g
Trans Fatty Acids 0g
Minerals
-- = missing data %DV
Weight105g
Calcium 11.6mg 1%
Iron, Fe 0.9mg 5%
Potassium, K 320.3mg 7%
Magnesium 23.1mg 6%
Phosphorus, P 42mg 3%
Sodium 10.5mg 0%
Zinc, Zn 0.27mg 2%
Copper, Cu 0.14mg 15%
Manganese 0.2mg 9%
Selenium, Se 0.42mcg 1%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight105g
Vitamin A, RAE 49.4mcg 5%
Vitamin C 47.1mg 52%
Thiamin (B1) 0.06mg 5%
Riboflavin (B2) 0.09mg 7%
Niacin (B3) 1.6mg 10%
Vitamin B5 (PA) 0.21mg 4%
Vitamin B6 0.53mg 31%
Biotin --mcg
Folate (B9) 24.2mcg 6%
Folic acid 0mcg 0%
Food Folate 24.2mcg 6%
Folate DFE 24.2mcg 6%
Choline 9.3mg 2%
Vitamin B12 0mcg 0%
Retinol 0mcg
Carotene, beta 560.7mcg 5%
Carotene, alpha 18.9mcg 0%
Cryptoxanthin, beta 42mcg 0%
Vitamin A, IU 983.9IU
Lycopene 0mcg
Lut + Zeaxanthin 571.2mcg
Vitamin E 0.72mg 5%
Vitamin D 0mcg 0%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) 0IU 0%
Vitamin K 12.4mcg 10%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight105g
Water 94.8g
Ash 0.91g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -5.07
Carbs & Sugars
-- = missing data %DV
Weight105g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight105g
Total Monounsaturated 0.024g
Total Polyunsaturated 0.233g
Omega 3s 0.006g 0%
Omega 6s 0.227g 1%
Omega 3 to Omega 6 Ratio 0.03
Omega 6 to Omega 3 Ratio 36
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Docosahexaenoic Acid (DHA) 0g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid --g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0g
Caproic (6:0) 0g
Caprylic Acid (8:0) 0g
Capric Acid (10:0) 0g
Lauric Acid (12:0) 0g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0.001g
Pentadecanoic Acid (15:0) --g
Palmitic Acid (16:0) 0.045g
Margaric Acid (17:0) --g
Stearic Acid (18:0) 0.011g
Arachidic Acid (20:0) --g
Behenic Acid (22:0) --g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) --g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) 0.002g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) --g
Oleic Acid (18:1) 0.022g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0g
Docosenoic Acid (22:1) 0g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 0.227g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.006g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 0g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols 0.006g
Stigmasterol 0g
Campesterol 0.002g
Beta-sitosterol 0.003g
Amino Acids
-- = missing data %RDI
Weight105g
Essential Amino Acids
Histidine --mg --%
Isoleucine --mg --%
Leucine --mg --%
Lysine --mg --%
Methionine --mg --%
Phenylalanine --mg --%
Threonine --mg --%
Tryptophan --mg --%
Valine --mg --%
Conditionally Essential Amino Acids
Arginine --mg
Cystine --mg --%
Glycine --mg
Proline --mg
Tyrosine --mg --%
Non-Essential Amino Acids
Alanine --mg
Aspartic acid --mg
Betaine --mg
Glutamic acid --mg
Hydroxyproline --mg
Serine --mg
Data Source
Serrano Peppers
USDA Food Data Central Standard Release (Common)
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