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Chinese Broccoli
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Chinese Broccoli

Broccoli Chinese Raw
Database: Standard Release (Common)
Nutrition Facts
Serving Size
100 grams (100g)
Calories26
% Daily Value *
Total Fat 0.8g1%
Saturated Fat 0.1g1%
Trans Fat ~g
Cholesterol 0mg0%
Sodium 7mg0%
Total Carbohydrate 4.7g2%
Dietary Fiber 2.6g10%
Total Sugars 0.9g2%
Includes ~g Added Sugars~%
Protein 1.2g2%
Vitamin C 29.6mg33%
Vitamin D 0μg0%
Iron 0.6mg3%
Calcium 105mg8%
Potassium 274mg6%
Phosphorus 43mg3%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
93%Water
1%Fat
5%Carbs
1%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories1% DV26 calories
  • Fat1% DV0.8g
  • Saturated Fats1% DV0.1g
  • Cholesterol0% DV0mg
  • Carbohydrate2% DV4.7g
  • Fiber10% DV2.6g
  • Sugars2% DV0.9g
  • Protein2% DV1.2g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium8% DV105mg
  • Iron, Fe3% DV0.6mg
  • Potassium, K6% DV274mg
  • Sodium0% DV7mg
  • Magnesium5% DV19mg
  • Zinc, Zn4% DV0.4mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE10% DV86μg
  • Vitamin B120% DV0μg
  • Vitamin C33% DV29.6mg
  • Vitamin D0% DV0μg
  • Vitamin E3% DV0.5mg
  • Vitamin K74% DV89.1μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight100g
Calories 26 1%
Fat 0.8g 1%
Protein 1.2g 2%
Carbohydrate 4.7g 2%
Sugars 0.9g 2%
Fiber 2.6g 10%
Cholesterol 0mg 0%
Saturated Fats 0.1g 1%
Net-Carbs 2.1g
Trans Fatty Acids ~g
Minerals
Minerals %DV
~ = missing data
Weight100g
Calcium 105mg 8%
Iron, Fe 0.6mg 3%
Potassium, K 274mg 6%
Magnesium 19mg 5%
Phosphorus, P 43mg 3%
Sodium 7mg 0%
Zinc, Zn 0.4mg 4%
Copper, Cu 0.1mg 7%
Manganese ~mg ~%
Selenium, Se 1.4μg 3%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight100g
Vitamin A, RAE 86μg 10%
Vitamin C 29.6mg 33%
Thiamin (B1) 0.1mg 8%
Riboflavin (B2) 0.2mg 12%
Niacin (B3) 0.5mg 3%
Vitamin B5 (PA) ~mg ~%
Vitamin B6 0.1mg 4%
Biotin ~μg
Folate (B9) 104μg 26%
Folic acid 0μg 0%
Food Folate 104μg 26%
Folate DFE 104μg 26%
Choline 26.5mg 5%
Vitamin B12 0μg 0%
Retinol 0μg
Carotene, beta 1032μg 10%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 1720IU 57%
Lycopene 0μg
Lut + Zeaxanthin 957μg
Vitamin E 0.5mg 3%
Vitamin D 0μg 0%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) 0IU 0%
Vitamin K 89.1μg 74%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight100g
Water 92.6g
Ash 1g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -5.47
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight100g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight100g
Monounsaturated Fats 53mg
Polyunsaturated Fats 347mg
Omega 3s 271mg 17%
Omega 6s 80mg 0%
Omega 3 to Omega 6 Ratio 3.39
Omega 6 to Omega 3 Ratio 0.3
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 0mg
12:0 0mg
13:0 ~mg
14:0 0mg
15:0 ~mg
16:0 99mg
17:0 ~mg
18:0 15mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 0mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 50mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 0mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 80mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 271mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 0mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight100g
Betaine ~mg
Tryptophan ~mg ~%
Threonine ~mg ~%
Isoleucine ~mg ~%
Leucine ~mg ~%
Lysine ~mg ~%
Methionine ~mg ~%
Cystine ~mg ~%
Phenylalanine ~mg ~%
Tyrosine ~mg ~%
Valine ~mg ~%
Arginine ~mg
Histidine ~mg ~%
Alanine ~mg
Aspartic acid ~mg
Glutamic acid ~mg
Glycine ~mg
Proline ~mg
Serine ~mg
Hydroxyproline ~mg
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