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Seeds Watermelon Seed Kernels Dried
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Seeds Watermelon Seed Kernels Dried

602 calories

in 1 cup
Where do the calories come from?
19% from Protein (31g)
71% from Fat (51g)
10% from Carbs (17g)
Quick Stats
  • Calories 602 30% DV
  • Protein 31g 61% DV
  • Fat 51g 66% DV
  • Carbs 17g 6% DV
  • Fiber ~g ~% DV
  • Sugar ~g ~% DV
  • Sodium 107mg 5% DV
  • Calcium 58mg 4% DV
Nutrition Facts
Serving Size
1 cup (108g)
Calories602
% Daily Value *
Total Fat 51.2g66%
Saturated Fat 10.6g53%
Trans Fat ~g
Cholesterol 0mg0%
Sodium 106.9mg5%
Total Carbohydrate 16.5g6%
Dietary Fiber ~g~%
Total Sugars ~g~%
Includes ~g Added Sugars~%
Protein 30.6g61%
Vitamin C 0mg0%
Vitamin D 0μg0%
Iron 7.9mg44%
Calcium 58.3mg4%
Potassium 699.8mg15%
Phosphorus 815.4mg65%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
5%Water
49%Fat
16%Carbs
29%Protein

Macronutrients by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calories30% DV602 calories
  • Fat66% DV51.2g
  • Saturated Fats53% DV10.6g
  • Cholesterol0% DV0mg
  • Carbohydrate6% DV16.5g
  • Fiber~% DV~g
  • Sugars~% DV~g
  • Protein61% DV30.6g

Common Minerals by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calcium4% DV58.3mg
  • Iron, Fe44% DV7.9mg
  • Potassium, K15% DV699.8mg
  • Sodium5% DV106.9mg
  • Magnesium132% DV556.2mg
  • Zinc, Zn101% DV11.1mg

Common Vitamins by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV0μg
  • Vitamin B120% DV0μg
  • Vitamin C0% DV0mg
  • Vitamin D0% DV0μg
  • Vitamin E~% DV~mg
  • Vitamin K~% DV~μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight108g
Calories 602 30%
Fat 51.2g 66%
Protein 30.6g 61%
Carbohydrate 16.5g 6%
Sugars ~g ~%
Fiber ~g ~%
Cholesterol 0mg 0%
Saturated Fats 10.6g 53%
Net-Carbs 16.5g
Trans Fatty Acids ~g
Minerals
Minerals %DV
~ = missing data
Weight108g
Calcium 58.3mg 4%
Iron, Fe 7.9mg 44%
Potassium, K 699.8mg 15%
Magnesium 556.2mg 132%
Phosphorus, P 815.4mg 65%
Sodium 106.9mg 5%
Zinc, Zn 11.1mg 101%
Copper, Cu 0.7mg 82%
Manganese 1.7mg 76%
Selenium, Se ~μg ~%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight108g
Vitamin A, RAE 0μg 0%
Vitamin C 0mg 0%
Thiamin (B1) 0.2mg 17%
Riboflavin (B2) 0.2mg 12%
Niacin (B3) 3.8mg 24%
Vitamin B5 (PA) 0.4mg 7%
Vitamin B6 0.1mg 6%
Biotin ~μg
Folate (B9) 62.6μg 16%
Folic acid 0μg 0%
Food Folate 62.6μg 16%
Folate DFE 62.6μg 16%
Choline ~mg ~%
Vitamin B12 0μg 0%
Retinol 0μg
Carotene, beta ~μg ~%
Carotene, alpha ~μg ~%
Cryptoxanthin, beta ~μg ~%
Vitamin A, IU 0IU 0%
Lycopene ~μg
Lut + Zeaxanthin ~μg
Vitamin E ~mg ~%
Vitamin D 0μg 0%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) 0IU 0%
Vitamin K ~μg ~%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight108g
Water 5.5g
Ash 4g
Alcohol ~g
Caffeine ~mg
Theobromine ~mg
PRAL score 15.01
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight108g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight108g
Monounsaturated Fats 8000mg
Polyunsaturated Fats 30342mg
Omega 3s ~mg ~%
Omega 6s 30342mg 178%
Omega 3 to Omega 6 Ratio NaN
Omega 6 to Omega 3 Ratio ~
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) ~mg
22:5 n-3 (DPA) ~mg
22:6 n-3 (DHA) ~mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 ~mg
6:0 ~mg
8:0 ~mg
10:0 ~mg
12:0 ~mg
13:0 ~mg
14:0 ~mg
15:0 ~mg
16:0 5846mg
17:0 ~mg
18:0 4643mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 97mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 7902mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 ~mg
22:1 undifferentiated ~mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 30342mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff ~mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 ~mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated ~mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight108g
Betaine ~mg
Tryptophan 421mg 150%
Threonine 1201mg 114%
Isoleucine 1449mg 104%
Leucine 2321mg 85%
Lysine 958mg 46%
Methionine 901mg 124%
Cystine 473mg 165%
Phenylalanine 2193mg 251%
Tyrosine 1097mg 125%
Valine 1680mg 92%
Arginine 5289mg
Histidine 837mg 120%
Alanine 1611mg
Aspartic acid 2985mg
Glutamic acid 6155mg
Glycine 1796mg
Proline 1351mg
Serine 1629mg
Hydroxyproline ~mg
Database: Standard Release
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