Seeds Watermelon Seed Kernels Dried
Database: Standard Release
Nutrition Facts Serving Size
1 oz
(28g ) Calories 158 % Daily Value * Total Fat 13.5g 21% Saturated Fat 2.8g 14% Trans Fat ~g Cholesterol 0mg 0% Sodium 28.1mg 1% Total Carbohydrate 4.3g 1% Dietary Fiber ~g ~% Total Sugars ~g ~% Includes ~g Added Sugars ~%
Protein 8g 16% Vitamin C 0mg 0%
Vitamin D 0μg 0% Iron 2.1mg 11% Calcium 15.3mg 1% Potassium 184mg 4% Phosphorus 214.4mg 17% *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data does not equal 0. It only means the data has not been collected and is unknown.
What is this food made of?
5% Water
49% Fat
16% Carbs
29% Protein
Macronutrients by %DV
This is a bar chart of minerals by the percent daily value. The %DV
is the percent daily value you should aim to eat each day.
Bar length represents the %DV. (~ = missing data)
Calories 8% DV 158 calories Fat 21% DV 13.5g Saturated Fats 14% DV 2.8g Cholesterol 0% DV 0mg Carbohydrate 1% DV 4.3g Fiber ~% DV ~g Sugars ~% DV ~g Protein 16% DV 8g
Common Minerals by %DV
This is a bar chart of minerals by the percent daily value. The %DV
is the percent daily value you should aim to eat each day.
Bar length
represents the %DV. (~ = missing data)
Calcium 1% DV 15.3mg Iron, Fe 11% DV 2.1mg Potassium, K 4% DV 184mg Sodium 1% DV 28.1mg Magnesium 35% DV 146.3mg Zinc, Zn 26% DV 2.9mg
Common Vitamins by %DV
This is a bar chart of vitamins by the percent daily value. The %DV
is the percent daily value you should aim to eat each day.
Bar length
represents the %DV. (~ = missing data)
Vitamin A, RAE 0% DV 0μg Vitamin B12 0% DV 0μg Vitamin C 0% DV 0mg Vitamin D 0% DV 0μg Vitamin E ~% DV ~mg Vitamin K ~% DV ~μg
Macronutrients
%DV ~ = missing data Weight 28g Calories
158
8% Fat
13.5g
21% Protein
8g
16% Carbohydrate
4.3g
1% Sugars
~g
~% Fiber
~g
~% Cholesterol
0mg
0% Saturated Fats
2.8g
14% Net-Carbs
4.3g
Trans Fatty Acids
~g
Minerals
%DV ~ = missing data Weight 28g Calcium
15.3mg
1% Iron, Fe
2.1mg
11% Potassium, K
184mg
4% Magnesium
146.3mg
35% Phosphorus, P
214.4mg
17% Sodium
28.1mg
1% Zinc, Zn
2.9mg
26% Copper, Cu
0.2mg
22% Manganese
0.5mg
20% Selenium, Se
~μg
~% Fluoride, F
~μg
~% Molybdenum
~μg
Iodine, I
~μg
Chlorine
~mg
Chromium
~μg
Vitamins
%DV ~ = missing data Weight 28g Vitamin A, RAE
0μg
0% Vitamin C
0mg
0% Thiamin (B1)
0.1mg
4% Riboflavin (B2)
0mg
3% Niacin (B3)
1mg
6% Vitamin B5 (PA)
0.1mg
2% Vitamin B6
0mg
1% Biotin
~μg
Folate (B9)
16.5μg
4% Folic acid
0μg
0% Food Folate
16.5μg
4% Folate DFE
16.5μg
4% Choline
~mg
~% Vitamin B12
0μg
0% Retinol
0μg
Carotene, beta
~μg
~% Carotene, alpha
~μg
~% Cryptoxanthin, beta
~μg
~% Vitamin A, IU
0IU
0% Lycopene
~μg
Lut + Zeaxanthin
~μg
Vitamin E
~mg
~% Vitamin D
0μg
0% Vitamin D2
~μg
Vitamin D3
~μg
Vitamin D (IU)
0IU
0% Vitamin K
~μg
~% Vitamin K1
~μg
Menaquinone-4
~μg
Other
~ = missing data Weight 28g Water
1.4g
Ash
1g
Alcohol
~g
Caffeine
~mg
Theobromine
~mg
PRAL score
3.95
Carbs & Sugars
~ = missing data Weight 28g Soluble Fiber
~g
Insoluble Fiber
~g
Added Sugar
~g
~% Sucrose
~g
Glucose (Dextrose)
~g
Fructose
~g
Lactose
~g
Maltose
~g
Galactose
~g
Starch
~g
Carbohydrate, other
~g
Total sugar alcohols
~g
Fats
%AI ~ = missing data Weight 28g Monosaturated Fats
2104mg
Polyunsaturated Fats
7979mg
Omega 3s
~mg
~% Omega 6s
7979mg
47% Omega 3 to Omega 6 Ratio
NaN
Omega 6 to Omega 3 Ratio
~
18:3 n-3 c,c,c (ALA)
~mg
20:5 n-3 (EPA)
~mg
22:5 n-3 (DPA)
~mg
22:6 n-3 (DHA)
~mg
Trans-Polyenoic Fats
~mg
Stigmasterol
~mg
Campesterol
~mg
Beta-sitosterol
~mg
Phytosterols
~mg
4:0
~mg
6:0
~mg
8:0
~mg
10:0
~mg
12:0
~mg
13:0
~mg
14:0
~mg
15:0
~mg
16:0
1537mg
17:0
~mg
18:0
1221mg
20:0
~mg
22:0
~mg
24:0
~mg
14:1
~mg
15:1
~mg
16:1 undifferentiated
26mg
16:1 c
~mg
17:1
~mg
18:1 undifferentiated
2078mg
18:1 c
~mg
18:1-11 t (18:1t n-7)
~mg
20:1
~mg
22:1 undifferentiated
~mg
22:1 c
~mg
24:1 c
~mg
18:2 undiff
7979mg
18:2 n-6 c,c
~mg
18:2 CLAs
~mg
18:2 i
~mg
18:3 undiff
~mg
18:3 n-6 c,c,c
~mg
18:3i
~mg
18:4
~mg
20:2 n-6 c,c
~mg
20:3 undifferentiated
~mg
20:3 n-3
~mg
20:3 n-6
~mg
20:4 undifferentiated
~mg
20:4 n-6
~mg
21:5
~mg
22:4
~mg
Trans-Monoenoic Fats
~mg
16:1 t
~mg
18:1 t
~mg
22:1 t
~mg
18:2 t not further defined
~mg
18:2 t,t
~mg
Amino Acids
%RDI ~ = missing data Weight 28g Betaine
~mg
Tryptophan
111mg
40% Threonine
316mg
30% Isoleucine
381mg
27% Leucine
610mg
22% Lysine
252mg
12% Methionine
237mg
33% Cystine
124mg
43% Phenylalanine
577mg
66% Tyrosine
289mg
33% Valine
442mg
24% Arginine
1391mg
Histidine
220mg
31% Alanine
424mg
Aspartic acid
785mg
Glutamic acid
1619mg
Glycine
472mg
Proline
355mg
Serine
428mg
Hydroxyproline
~mg
Was this webpage helpful?