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Seeds, watermelon seed kernels, dried
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Seeds, watermelon seed kernels, dried

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Nutrition Facts
Serving Size
1 oz (28g)
Calories158
% Daily Value *
Total Fat 13.5g17%
Saturated Fat 2.8g14%
Trans Fat --g
Cholesterol 0mg0%
Sodium 28.1mg1%
Total Carbohydrate 4.3g2%
Dietary Fiber --g--%
Total Sugars --g--%
Includes --g Added Sugars--%
Protein 8g16%
Vitamin C 0mg0%
Vitamin D 0mcg0%
Iron 2.1mg11%
Calcium 15.3mg1%
Potassium 184mg4%
Phosphorus 214.4mg17%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Settings
  • Blood Sugar Index 0 Good
  • This food is low in carbohydrates and sugar relative to the fiber, protein, and fat. It is a good choice for maintaining healthy blood sugar levels.
Weight Loss
Muscle Gain
Nutrient Density
  • PRAL score 3.95
  • Inflammation Score -46
  • Amino Acid Score 17%
  • Potassium/Sodium 6.55
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 158 calories in Seeds, watermelon seed kernels, dried coming from 19% protein, 10% carbs, 71% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient components for Seeds, watermelon seed kernels, dried. This food consists of 5.3% water, 29.5% protein, 15.9% carbs, 49.3% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight28g
Calories (kcal) 158 8%
Fat 13.5g 17%
Protein 8g 16%
Carbohydrate 4.3g 2%
Sugars --g --%
Fiber --g --%
Cholesterol 0mg 0%
Saturated Fats 2.8g 14%
Net-Carbs 4.3g
Trans Fatty Acids --g
Minerals
-- = missing data %DV
Weight28g
Calcium 15.3mg 1%
Iron, Fe 2.1mg 11%
Potassium, K 184mg 4%
Magnesium 146.3mg 35%
Phosphorus, P 214.4mg 17%
Sodium 28.1mg 1%
Zinc, Zn 2.9mg 26%
Copper, Cu 0.19mg 22%
Manganese 0.46mg 20%
Selenium, Se --mcg --%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight28g
Vitamin A, RAE 0mcg 0%
Vitamin C 0mg 0%
Thiamin (B1) 0.05mg 4%
Riboflavin (B2) 0.04mg 3%
Niacin (B3) 1mg 6%
Vitamin B5 (PA) 0.1mg 2%
Vitamin B6 0.03mg 1%
Biotin --mcg
Folate (B9) 16.5mcg 4%
Folic acid 0mcg 0%
Food Folate 16.5mcg 4%
Folate DFE 16.5mcg 4%
Choline --mg --%
Vitamin B12 0mcg 0%
Retinol 0mcg
Carotene, beta --mcg --%
Carotene, alpha --mcg --%
Cryptoxanthin, beta --mcg --%
Vitamin A, IU 0IU
Lycopene --mcg
Lut + Zeaxanthin --mcg
Vitamin E --mg --%
Vitamin D 0mcg 0%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) 0IU 0%
Vitamin K --mcg --%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight28g
Water 1.4g
Ash 1g
Alcohol --g
Caffeine --mg
Theobromine --mg
PRAL score 3.95
Carbs & Sugars
-- = missing data %DV
Weight28g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight28g
Total Monounsaturated 2.104g
Total Polyunsaturated 7.979g
Omega 3s --g --%
Omega 6s 7.979g 47%
Omega 3 to Omega 6 Ratio --
Omega 6 to Omega 3 Ratio --
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) --g
Docosapentaenoic Acid (DPA) --g
Docosahexaenoic Acid (DHA) --g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid --g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) --g
Caproic (6:0) --g
Caprylic Acid (8:0) --g
Capric Acid (10:0) --g
Lauric Acid (12:0) --g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) --g
Pentadecanoic Acid (15:0) --g
Palmitic Acid (16:0) 1.537g
Margaric Acid (17:0) --g
Stearic Acid (18:0) 1.221g
Arachidic Acid (20:0) --g
Behenic Acid (22:0) --g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) --g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) 0.026g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) --g
Oleic Acid (18:1) 2.078g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) --g
Docosenoic Acid (22:1) --g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 7.979g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic --g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) --g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 --g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight28g
Essential Amino Acids
Histidine 220mg 31%
Isoleucine 381mg 27%
Leucine 610mg 22%
Lysine 252mg 12%
Methionine 237mg 33%
Phenylalanine 577mg 66%
Threonine 316mg 30%
Tryptophan 111mg 40%
Valine 442mg 24%
Conditionally Essential Amino Acids
Arginine 1391mg
Cystine 124mg 43%
Glycine 472mg
Proline 355mg
Tyrosine 289mg 33%
Non-Essential Amino Acids
Alanine 424mg
Aspartic acid 785mg
Betaine --mg
Glutamic acid 1619mg
Hydroxyproline --mg
Serine 428mg
Data Source
Seeds, watermelon seed kernels, dried
USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.