Nutrition Facts | |||
---|---|---|---|
Serving Size | |||
1 oz (28g) | |||
Calories | 158 | ||
% Daily Value * | |||
Total Fat 13.5g | 17% | ||
Saturated Fat 2.8g | 14% | ||
Trans Fat ~g | |||
Cholesterol 0mg | 0% | ||
Sodium 28.1mg | 1% | ||
Total Carbohydrate 4.3g | 1% | ||
Dietary Fiber ~g | ~% | ||
Total Sugars ~g | ~% | ||
Includes ~g Added Sugars | ~% | ||
Protein 8g | 16% | ||
Vitamin C 0mg | 0% | ||
Vitamin D 0mcg | 0% | ||
Iron 2.1mg | 11% | ||
Calcium 15.3mg | 1% | ||
Potassium 184mg | 4% | ||
Phosphorus 214.4mg | 17% | ||
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
A donut chart showing which nutrients contribute to the caloric total. There are 158 calories in Seeds Watermelon Seed Kernels Dried coming from 19% protein, 10% carbs, 71% fat, and 0% alcohol.
A pie chart showing the macro nutrient componenets for Seeds Watermelon Seed Kernels Dried. This food consists of 5.26% water, 29.49% protein, 15.94% carbs, 49.31% fat, and 0% alcohol.
~ = missing data | %DV | |
Weight | 28g | |
Calories | 158 | 8% |
Fat | 13.5g | 17% |
Protein | 8g | 16% |
Carbohydrate | 4.3g | 1% |
Sugars | ~g | ~% |
Fiber | ~g | ~% |
Cholesterol | 0mg | 0% |
Saturated Fats | 2.8g | 14% |
Net-Carbs | 4.3g | |
Trans Fatty Acids | ~g |
~ = missing data | %DV | |
Weight | 28g | |
Calcium | 15.3mg | 1% |
Iron, Fe | 2.1mg | 11% |
Potassium, K | 184mg | 4% |
Magnesium | 146.3mg | 35% |
Phosphorus, P | 214.4mg | 17% |
Sodium | 28.1mg | 1% |
Zinc, Zn | 2.9mg | 26% |
Copper, Cu | 0.2mg | 22% |
Manganese | 0.5mg | 20% |
Selenium, Se | ~mcg | ~% |
Fluoride, F | ~mcg | ~% |
Molybdenum | ~mcg | |
Iodine, I | ~mcg | |
Chlorine | ~mg | |
Chromium | ~mcg |
~ = missing data | %DV | |
Weight | 28g | |
Vitamin A, RAE | 0mcg | 0% |
Vitamin C | 0mg | 0% |
Thiamin (B1) | 0.1mg | 4% |
Riboflavin (B2) | 0mg | 3% |
Niacin (B3) | 1mg | 6% |
Vitamin B5 (PA) | 0.1mg | 2% |
Vitamin B6 | 0mg | 1% |
Biotin | ~mcg | |
Folate (B9) | 16.5mcg | 4% |
Folic acid | 0mcg | 0% |
Food Folate | 16.5mcg | 4% |
Folate DFE | 16.5mcg | 4% |
Choline | ~mg | ~% |
Vitamin B12 | 0mcg | 0% |
Retinol | 0mcg | |
Carotene, beta | ~mcg | ~% |
Carotene, alpha | ~mcg | ~% |
Cryptoxanthin, beta | ~mcg | ~% |
Vitamin A, IU | 0IU | 0% |
Lycopene | ~mcg | |
Lut + Zeaxanthin | ~mcg | |
Vitamin E | ~mg | ~% |
Vitamin D | 0mcg | 0% |
Vitamin D2 | ~mcg | |
Vitamin D3 | ~mcg | |
Vitamin D (IU) | 0IU | 0% |
Vitamin K | ~mcg | ~% |
Vitamin K1 | ~mcg | |
Menaquinone-4 | ~mcg |
~ = missing data | ||
Weight | 28g | |
Water | 1.4g | |
Ash | 1g | |
Alcohol | ~g | |
Caffeine | ~mg | |
Theobromine | ~mg | |
PRAL score | 3.95 |
~ = missing data | %DV | |
Weight | 28g | |
Soluble Fiber | ~g | |
Insoluble Fiber | ~g | |
Added Sugar | ~g | ~% |
Sucrose | ~g | |
Glucose (Dextrose) | ~g | |
Fructose | ~g | |
Lactose | ~g | |
Maltose | ~g | |
Galactose | ~g | |
Starch | ~g | |
Carbohydrate, other | ~g | |
Total sugar alcohols | ~g |
~ = missing data | %AI | |
Weight | 28g | |
Monounsaturated Fats | 2104mg | |
Polyunsaturated Fats | 7979mg | |
Omega 3s | ~mg | ~% |
Omega 6s | 7979mg | 47% |
Omega 3 to Omega 6 Ratio | NaN | |
Omega 6 to Omega 3 Ratio | ~ | |
18:3 n-3 c,c,c (ALA) | ~mg | |
20:5 n-3 (EPA) | ~mg | |
22:5 n-3 (DPA) | ~mg | |
22:6 n-3 (DHA) | ~mg | |
Trans-Polyenoic Fats | ~mg | |
Stigmasterol | ~mg | |
Campesterol | ~mg | |
Beta-sitosterol | ~mg | |
Phytosterols | ~mg | |
4:0 | ~mg | |
6:0 | ~mg | |
8:0 | ~mg | |
10:0 | ~mg | |
12:0 | ~mg | |
13:0 | ~mg | |
14:0 | ~mg | |
15:0 | ~mg | |
16:0 | 1537mg | |
17:0 | ~mg | |
18:0 | 1221mg | |
20:0 | ~mg | |
22:0 | ~mg | |
24:0 | ~mg | |
14:1 | ~mg | |
15:1 | ~mg | |
16:1 undifferentiated | 26mg | |
16:1 c | ~mg | |
17:1 | ~mg | |
18:1 undifferentiated | 2078mg | |
18:1 c | ~mg | |
18:1-11 t (18:1t n-7) | ~mg | |
20:1 | ~mg | |
22:1 undifferentiated | ~mg | |
22:1 c | ~mg | |
24:1 c | ~mg | |
18:2 undiff | 7979mg | |
18:2 n-6 c,c | ~mg | |
18:2 CLAs | ~mg | |
18:2 i | ~mg | |
18:3 undiff | ~mg | |
18:3 n-6 c,c,c | ~mg | |
18:3i | ~mg | |
18:4 | ~mg | |
20:2 n-6 c,c | ~mg | |
20:3 undifferentiated | ~mg | |
20:3 n-3 | ~mg | |
20:3 n-6 | ~mg | |
20:4 undifferentiated | ~mg | |
20:4 n-6 | ~mg | |
21:5 | ~mg | |
22:4 | ~mg | |
Trans-Monoenoic Fats | ~mg | |
16:1 t | ~mg | |
18:1 t | ~mg | |
22:1 t | ~mg | |
18:2 t not further defined | ~mg | |
18:2 t,t | ~mg |
~ = missing data | %RDI | |
Weight | 28g | |
Betaine | ~mg | |
Tryptophan | 111mg | 40% |
Threonine | 316mg | 30% |
Isoleucine | 381mg | 27% |
Leucine | 610mg | 22% |
Lysine | 252mg | 12% |
Methionine | 237mg | 33% |
Cystine | 124mg | 43% |
Phenylalanine | 577mg | 66% |
Tyrosine | 289mg | 33% |
Valine | 442mg | 24% |
Arginine | 1391mg | |
Histidine | 220mg | 31% |
Alanine | 424mg | |
Aspartic acid | 785mg | |
Glutamic acid | 1619mg | |
Glycine | 472mg | |
Proline | 355mg | |
Serine | 428mg | |
Hydroxyproline | ~mg |