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Seeds Sesame Seed Kernels Dried (Decorticated)
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Seeds Sesame Seed Kernels Dried (Decorticated)

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Nutrition Facts
Serving Size
1 tbsp (8g)
Calories50
% Daily Value *
Total Fat 4.9g6%
Saturated Fat 0.7g4%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 3.8mg0%
Total Carbohydrate 0.9g0%
Dietary Fiber 0.9g3%
Total Sugars 0g0%
Includes ~g Added Sugars~%
Protein 1.6g3%
Vitamin C 0mg0%
Vitamin D 0mcg0%
Iron 0.5mg3%
Calcium 4.8mg0%
Potassium 29.6mg1%
Phosphorus 53.4mg4%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
Quick Stats
  • Calories 50 3% DV
  • Protein 1.6g 3% DV
  • Carbs 0.9g 0% DV
  • Fat 4.9g 6% DV
  • Fiber 0.9g 3% DV
  • Sugar 0g 0% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 50 calories in Seeds Sesame Seed Kernels Dried (Decorticated) coming from 12% protein, 7% carbs, 81% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Seeds Sesame Seed Kernels Dried (Decorticated). This food consists of 3.86% water, 21.05% protein, 12.08% carbs, 63.01% fat, and 0% alcohol.

Detailed Nutrition Facts
Macronutrients
~ = missing data %DV
Weight8g
Calories 50 3%
Fat 4.9g 6%
Protein 1.6g 3%
Carbohydrate 0.9g 0%
Sugars 0g 0%
Fiber 0.9g 3%
Cholesterol 0mg 0%
Saturated Fats 0.7g 4%
Net-Carbs 0g
Trans Fatty Acids 0g
Minerals
~ = missing data %DV
Weight8g
Calcium 4.8mg 0%
Iron, Fe 0.5mg 3%
Potassium, K 29.6mg 1%
Magnesium 27.6mg 7%
Phosphorus, P 53.4mg 4%
Sodium 3.8mg 0%
Zinc, Zn 0.5mg 5%
Copper, Cu 0.1mg 12%
Manganese 0.1mg 5%
Selenium, Se 2.8mcg 5%
Fluoride, F ~mcg ~%
Molybdenum ~mcg
Iodine, I ~mcg
Chlorine ~mg
Chromium ~mcg
Vitamins
~ = missing data %DV
Weight8g
Vitamin A, RAE 0.2mcg 0%
Vitamin C 0mg 0%
Thiamin (B1) 0.1mg 5%
Riboflavin (B2) 0mg 1%
Niacin (B3) 0.5mg 3%
Vitamin B5 (PA) 0mg 0%
Vitamin B6 0mg 2%
Biotin ~mcg
Folate (B9) 9.2mcg 2%
Folic acid 0mcg 0%
Food Folate 9.2mcg 2%
Folate DFE 9.2mcg 2%
Choline 2mg 0%
Vitamin B12 0mcg 0%
Retinol 0mcg
Carotene, beta 3.2mcg 0%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU 5.3IU 0%
Lycopene 0mcg
Lut + Zeaxanthin 0mcg
Vitamin E 0.1mg 1%
Vitamin D 0mcg 0%
Vitamin D2 ~mcg
Vitamin D3 ~mcg
Vitamin D (IU) 0IU 0%
Vitamin K 0mcg 0%
Vitamin K1 0mcg
Menaquinone-4 ~mcg
Other
~ = missing data
Weight8g
Water 0.3g
Ash 0g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 1.36
Carbs & Sugars
~ = missing data %DV
Weight8g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose 0g
Glucose (Dextrose) 0g
Fructose 0g
Lactose 0g
Maltose 0g
Galactose 0g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
~ = missing data %AI
Weight8g
Monounsaturated Fats 1914mg
Polyunsaturated Fats 2039mg
Omega 3s 21mg 1%
Omega 6s 2018mg 12%
Omega 3 to Omega 6 Ratio 0.01
Omega 6 to Omega 3 Ratio 95.92
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol 1.76mg
Campesterol 4.24mg
Beta-sitosterol 18.6mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 0mg
12:0 0mg
13:0 0mg
14:0 0mg
15:0 ~mg
16:0 422mg
17:0 ~mg
18:0 265mg
20:0 28mg
22:0 6mg
24:0 4mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 8mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 1888mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 10mg
22:1 undifferentiated 5mg
22:1 c ~mg
24:1 c 3mg
18:2 undiff 2018mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 21mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c 0mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 0mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats 0mg
16:1 t ~mg
18:1 t 0mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
~ = missing data %RDI
Weight8g
Betaine 0mg
Tryptophan 26mg 9%
Threonine 58mg 6%
Isoleucine 60mg 4%
Leucine 120mg 4%
Lysine 52mg 2%
Methionine 70mg 10%
Cystine 35mg 12%
Phenylalanine 75mg 9%
Tyrosine 63mg 7%
Valine 78mg 4%
Arginine 260mg
Histidine 44mg 6%
Alanine 79mg
Aspartic acid 166mg
Glutamic acid 368mg
Glycine 87mg
Proline 83mg
Serine 96mg
Hydroxyproline 0mg
Data Source
Seeds Sesame Seed Kernels Dried (Decorticated)
USDA Food Data Central Standard Release
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