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Seeds, sesame seed kernels, dried (decorticated)
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Seeds, sesame seed kernels, dried (decorticated)

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Nutrition Facts
Serving Size
1 tbsp (8g)
Calories50
% Daily Value *
Total Fat 4.9g6%
Saturated Fat 0.72g4%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 3.8mg0%
Total Carbohydrate 0.94g0%
Dietary Fiber 0.93g3%
Total Sugars 0.04g0%
Includes --g Added Sugars--%
Protein 1.6g3%
Vitamin C 0mg0%
Vitamin D 0mcg0%
Iron 0.51mg3%
Calcium 4.8mg0%
Potassium 29.6mg1%
Phosphorus 53.4mg4%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Settings
  • Blood Sugar Index 0 Good
  • This food is low in carbohydrates and sugar relative to the fiber, protein, and fat. It is a good choice for maintaining healthy blood sugar levels.
Weight Loss
Muscle Gain
Nutrient Density
  • PRAL score 1.36
  • Inflammation Score -9.19
  • Amino Acid Score 14%
  • Potassium/Sodium 7.79
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 50 calories in Seeds, sesame seed kernels, dried (decorticated) coming from 12% protein, 7% carbs, 81% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient components for Seeds, sesame seed kernels, dried (decorticated). This food consists of 3.9% water, 21.1% protein, 12.1% carbs, 63% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight8g
Calories (kcal) 50 3%
Fat 4.9g 6%
Protein 1.6g 3%
Carbohydrate 0.94g 0%
Sugars 0.04g 0%
Fiber 0.93g 3%
Cholesterol 0mg 0%
Saturated Fats 0.72g 4%
Net-Carbs 0.01g
Trans Fatty Acids 0g
Minerals
-- = missing data %DV
Weight8g
Calcium 4.8mg 0%
Iron, Fe 0.51mg 3%
Potassium, K 29.6mg 1%
Magnesium 27.6mg 7%
Phosphorus, P 53.4mg 4%
Sodium 3.8mg 0%
Zinc, Zn 0.54mg 5%
Copper, Cu 0.11mg 12%
Manganese 0.12mg 5%
Selenium, Se 2.8mcg 5%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight8g
Vitamin A, RAE 0.24mcg 0%
Vitamin C 0mg 0%
Thiamin (B1) 0.06mg 5%
Riboflavin (B2) 0.01mg 1%
Niacin (B3) 0.46mg 3%
Vitamin B5 (PA) 0.02mg 0%
Vitamin B6 0.03mg 2%
Biotin --mcg
Folate (B9) 9.2mcg 2%
Folic acid 0mcg 0%
Food Folate 9.2mcg 2%
Folate DFE 9.2mcg 2%
Choline 2mg 0%
Vitamin B12 0mcg 0%
Retinol 0mcg
Carotene, beta 3.2mcg 0%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU 5.3IU
Lycopene 0mcg
Lut + Zeaxanthin 0mcg
Vitamin E 0.13mg 1%
Vitamin D 0mcg 0%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) 0IU 0%
Vitamin K 0mcg 0%
Vitamin K1 0mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight8g
Water 0.3g
Ash 0.23g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 1.36
Carbs & Sugars
-- = missing data %DV
Weight8g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose 0.02g
Glucose (Dextrose) 0.01g
Fructose 0.01g
Lactose 0g
Maltose 0g
Galactose 0g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight8g
Total Monounsaturated 1.914g
Total Polyunsaturated 2.039g
Omega 3s 0.021g 1%
Omega 6s 2.018g 12%
Omega 3 to Omega 6 Ratio 0.01
Omega 6 to Omega 3 Ratio 95.92
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Docosahexaenoic Acid (DHA) 0g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid 0g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0g
Caproic (6:0) 0g
Caprylic Acid (8:0) 0g
Capric Acid (10:0) 0g
Lauric Acid (12:0) 0g
Tridecanoic Acid (13:0) 0g
Myristic Acid (14:0) 0g
Pentadecanoic Acid (15:0) --g
Palmitic Acid (16:0) 0.422g
Margaric Acid (17:0) --g
Stearic Acid (18:0) 0.265g
Arachidic Acid (20:0) 0.028g
Behenic Acid (22:0) 0.006g
Lignoceric Acid (24:0) 0.004g
Monounsaturated Fats
Myristoleic Acid (14:1) --g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) 0.008g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) --g
Oleic Acid (18:1) 1.888g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0.01g
Docosenoic Acid (22:1) 0.005g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) 0.003g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 2.018g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.021g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 0g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats 0g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) 0g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol 0.002g
Campesterol 0.004g
Beta-sitosterol 0.019g
Amino Acids
-- = missing data %RDI
Weight8g
Essential Amino Acids
Histidine 44mg 6%
Isoleucine 60mg 4%
Leucine 120mg 4%
Lysine 52mg 2%
Methionine 70mg 10%
Phenylalanine 75mg 9%
Threonine 58mg 6%
Tryptophan 26mg 9%
Valine 78mg 4%
Conditionally Essential Amino Acids
Arginine 260mg
Cystine 35mg 12%
Glycine 87mg
Proline 83mg
Tyrosine 63mg 7%
Non-Essential Amino Acids
Alanine 79mg
Aspartic acid 166mg
Betaine 0.03mg
Glutamic acid 368mg
Hydroxyproline 0mg
Serine 96mg
Data Source
Seeds, sesame seed kernels, dried (decorticated)
USDA Food Data Central Standard Release