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Flax Seeds
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Flax Seeds

Seeds Flaxseed
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Nutrition Facts
Serving Size
1 tbsp, ground (7g)
Calories37
% Daily Value *
Total Fat 3g4%
Saturated Fat 0.3g1%
Trans Fat ~g
Cholesterol 0mg0%
Sodium 2.1mg0%
Total Carbohydrate 2g1%
Dietary Fiber 1.9g7%
Total Sugars 0.1g0%
Includes ~g Added Sugars~%
Protein 1.3g3%
Vitamin C 0mg0%
Vitamin D 0μg0%
Iron 0.4mg2%
Calcium 17.9mg1%
Potassium 56.9mg1%
Phosphorus 44.9mg4%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
Quick Stats
  • Calories 37 2% DV
  • Protein 1.3g 3% DV
  • Carbs 2g 1% DV
  • Fat 3g 4% DV
  • Fiber 1.9g 7% DV
  • Sugar 0.1g 0% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 37 calories in Flax Seeds coming from 13% protein, 20% carbs, 67% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Flax Seeds. This food consists of 7.23% water, 18.99% protein, 29.99% carbs, 43.78% fat, and 0% alcohol.

Detailed Nutrition Facts
Macronutrients
~ = missing data %DV
Weight7g
Calories 37 2%
Fat 3g 4%
Protein 1.3g 3%
Carbohydrate 2g 1%
Sugars 0.1g 0%
Fiber 1.9g 7%
Cholesterol 0mg 0%
Saturated Fats 0.3g 1%
Net-Carbs 0.1g
Trans Fatty Acids ~g
Minerals
~ = missing data %DV
Weight7g
Calcium 17.9mg 1%
Iron, Fe 0.4mg 2%
Potassium, K 56.9mg 1%
Magnesium 27.4mg 7%
Phosphorus, P 44.9mg 4%
Sodium 2.1mg 0%
Zinc, Zn 0.3mg 3%
Copper, Cu 0.1mg 9%
Manganese 0.2mg 8%
Selenium, Se 1.8μg 3%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
~ = missing data %DV
Weight7g
Vitamin A, RAE 0μg 0%
Vitamin C 0mg 0%
Thiamin (B1) 0.1mg 10%
Riboflavin (B2) 0mg 1%
Niacin (B3) 0.2mg 1%
Vitamin B5 (PA) 0.1mg 1%
Vitamin B6 0mg 2%
Biotin ~μg
Folate (B9) 6.1μg 2%
Folic acid 0μg 0%
Food Folate 6.1μg 2%
Folate DFE 6.1μg 2%
Choline 5.5mg 1%
Vitamin B12 0μg 0%
Retinol 0μg
Carotene, beta 0μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 0IU 0%
Lycopene 0μg
Lut + Zeaxanthin 45.6μg
Vitamin E 0mg 0%
Vitamin D 0μg 0%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) 0IU 0%
Vitamin K 0.3μg 0%
Vitamin K1 0μg
Menaquinone-4 ~μg
Other
~ = missing data
Weight7g
Water 0.5g
Ash 0g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 0.14
Carbs & Sugars
~ = missing data %DV
Weight7g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose 0.1g
Glucose (Dextrose) 0g
Fructose 0g
Lactose 0g
Maltose 0g
Galactose 0g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
~ = missing data %AI
Weight7g
Monounsaturated Fats 527mg
Polyunsaturated Fats 2011mg
Omega 3s 1597mg 100%
Omega 6s 414mg 2%
Omega 3 to Omega 6 Ratio 3.86
Omega 6 to Omega 3 Ratio 0.26
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol 0.77mg
Campesterol 3.15mg
Beta-sitosterol 6.3mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 0mg
12:0 0mg
13:0 ~mg
14:0 1mg
15:0 0mg
16:0 152mg
17:0 1mg
18:0 93mg
20:0 4mg
22:0 4mg
24:0 2mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 2mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 515mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 5mg
22:1 undifferentiated 1mg
22:1 c ~mg
24:1 c 4mg
18:2 undiff 413mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 1597mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c 0mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 0mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
~ = missing data %RDI
Weight7g
Betaine 0mg
Tryptophan 21mg 7%
Threonine 54mg 5%
Isoleucine 63mg 4%
Leucine 86mg 3%
Lysine 60mg 3%
Methionine 26mg 4%
Cystine 24mg 8%
Phenylalanine 67mg 8%
Tyrosine 35mg 4%
Valine 75mg 4%
Arginine 135mg
Histidine 33mg 5%
Alanine 65mg
Aspartic acid 143mg
Glutamic acid 283mg
Glycine 87mg
Proline 56mg
Serine 68mg
Hydroxyproline 12mg
Data Source
Flax Seeds
USDA Food Data Central Standard Release (Common)
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