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Beef Short Loin T-Bone Steak Separable Lean Only Trimmed To 0 Inch Fat Select Cooked Broiled
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Beef Short Loin T-Bone Steak Separable Lean Only Trimmed To 0 Inch Fat Select Cooked Broiled

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Nutrition Facts
Serving Size
3 oz (85g)
Calories150
% Daily Value *
Total Fat 6.3g8%
Saturated Fat 2.4g12%
Trans Fat ~g
Cholesterol 68mg23%
Sodium 60.4mg3%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g0%
Includes ~g Added Sugars~%
Protein 22.1g44%
Vitamin C 0mg0%
Vitamin D ~mcg~%
Iron 3.1mg17%
Calcium 3.4mg0%
Potassium 278mg6%
Phosphorus 182.8mg15%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
Quick Stats
  • Calories 150 8% DV
  • Protein 22g 44% DV
  • Carbs 0g 0% DV
  • Fat 6.3g 8% DV
  • Fiber 0g 0% DV
  • Sugar 0g 0% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 150 calories in Beef Short Loin T-Bone Steak Separable Lean Only Trimmed To 0 Inch Fat Select Cooked Broiled coming from 61% protein, 0% carbs, 39% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Beef Short Loin T-Bone Steak Separable Lean Only Trimmed To 0 Inch Fat Select Cooked Broiled. This food consists of 65.64% water, 26.78% protein, 0% carbs, 7.58% fat, and 0% alcohol.

Detailed Nutrition Facts
Macronutrients
~ = missing data %DV
Weight85g
Calories 150 8%
Fat 6.3g 8%
Protein 22.1g 44%
Carbohydrate 0g 0%
Sugars 0g 0%
Fiber 0g 0%
Cholesterol 68mg 23%
Saturated Fats 2.4g 12%
Net-Carbs 0g
Trans Fatty Acids ~g
Minerals
~ = missing data %DV
Weight85g
Calcium 3.4mg 0%
Iron, Fe 3.1mg 17%
Potassium, K 278mg 6%
Magnesium 22.1mg 5%
Phosphorus, P 182.8mg 15%
Sodium 60.4mg 3%
Zinc, Zn 4.3mg 39%
Copper, Cu 0.1mg 14%
Manganese 0mg 1%
Selenium, Se 8.5mcg 15%
Fluoride, F ~mcg ~%
Molybdenum ~mcg
Iodine, I ~mcg
Chlorine ~mg
Chromium ~mcg
Vitamins
~ = missing data %DV
Weight85g
Vitamin A, RAE 0mcg 0%
Vitamin C 0mg 0%
Thiamin (B1) 0.1mg 8%
Riboflavin (B2) 0.2mg 16%
Niacin (B3) 3.9mg 25%
Vitamin B5 (PA) 0.3mg 6%
Vitamin B6 0.3mg 20%
Biotin ~mcg
Folate (B9) 6.8mcg 2%
Folic acid 0mcg 0%
Food Folate 6.8mcg 2%
Folate DFE 6.8mcg 2%
Choline 84.1mg 15%
Vitamin B12 1.9mcg 80%
Retinol 0mcg
Carotene, beta 0mcg 0%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU 0IU 0%
Lycopene 0mcg
Lut + Zeaxanthin 0mcg
Vitamin E 0.1mg 1%
Vitamin D ~mcg ~%
Vitamin D2 ~mcg
Vitamin D3 ~mcg
Vitamin D (IU) ~IU ~%
Vitamin K ~mcg ~%
Vitamin K1 ~mcg
Menaquinone-4 ~mcg
Other
~ = missing data
Weight85g
Water 54.2g
Ash 1g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 11.1
Carbs & Sugars
~ = missing data %DV
Weight85g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
~ = missing data %AI
Weight85g
Monounsaturated Fats 2839mg
Polyunsaturated Fats 323mg
Omega 3s 51mg 3%
Omega 6s 204mg 1%
Omega 3 to Omega 6 Ratio 0.25
Omega 6 to Omega 3 Ratio 4
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 0mg
12:0 0mg
13:0 ~mg
14:0 179mg
15:0 ~mg
16:0 1424mg
17:0 ~mg
18:0 786mg
20:0 9mg
22:0 ~mg
24:0 ~mg
14:1 60mg
15:1 ~mg
16:1 undifferentiated 179mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 2601mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 0mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 204mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 51mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 68mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
~ = missing data %RDI
Weight85g
Betaine ~mg
Tryptophan 247mg 88%
Threonine 966mg 92%
Isoleucine 994mg 71%
Leucine 1954mg 72%
Lysine 2074mg 99%
Methionine 627mg 86%
Cystine 247mg 86%
Phenylalanine 958mg 109%
Tyrosine 810mg 93%
Valine 1075mg 59%
Arginine 1489mg
Histidine 757mg 108%
Alanine 1333mg
Aspartic acid 2019mg
Glutamic acid 3543mg
Glycine 1206mg
Proline 976mg
Serine 845mg
Hydroxyproline 102mg
Data Source
Beef Short Loin T-Bone Steak Separable Lean Only Trimmed To 0 Inch Fat Select Cooked Broiled
USDA Food Data Central Standard Release
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