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Beef Short Loin T-Bone Steak Bone-In Separable Lean Only Trimmed To 1/8 Inch Fat Select Cooked Grilled
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Beef Short Loin T-Bone Steak Bone-In Separable Lean Only Trimmed To 1/8 Inch Fat Select Cooked Grilled

175 calories

in 3 oz
Where do the calories come from?
58% from Protein (24g)
42% from Fat (7.9g)
Quick Stats
  • Calories 175 9% DV
  • Protein 24g 48% DV
  • Fat 7.9g 10% DV
  • Carbs 0g 0% DV
  • Fiber 0g 0% DV
  • Sugar 0g 0% DV
  • Sodium 56mg 2% DV
  • Calcium 15mg 1% DV
Nutrition Facts
Serving Size
3 oz (85g)
Calories175
% Daily Value *
Total Fat 7.9g10%
Saturated Fat 3.1g16%
Trans Fat 0.5g
Cholesterol 70.6mg24%
Sodium 56.1mg2%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g0%
Includes ~g Added Sugars~%
Protein 24.2g48%
Vitamin C 0mg0%
Vitamin D 0.1μg0%
Iron 3.1mg17%
Calcium 15.3mg1%
Potassium 258.4mg5%
Phosphorus 198.9mg16%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
62%Water
9%Fat
0%Carbs
29%Protein

Macronutrients by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calories9% DV175 calories
  • Fat10% DV7.9g
  • Saturated Fats16% DV3.1g
  • Cholesterol24% DV70.6mg
  • Carbohydrate0% DV0g
  • Fiber0% DV0g
  • Sugars0% DV0g
  • Protein48% DV24.2g

Common Minerals by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calcium1% DV15.3mg
  • Iron, Fe17% DV3.1mg
  • Potassium, K5% DV258.4mg
  • Sodium2% DV56.1mg
  • Magnesium5% DV20.4mg
  • Zinc, Zn35% DV3.8mg

Common Vitamins by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV1.7μg
  • Vitamin B1273% DV1.8μg
  • Vitamin C0% DV0mg
  • Vitamin D0% DV0.1μg
  • Vitamin E1% DV0.2mg
  • Vitamin K1% DV1.3μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight85g
Calories 175 9%
Fat 7.9g 10%
Protein 24.2g 48%
Carbohydrate 0g 0%
Sugars 0g 0%
Fiber 0g 0%
Cholesterol 70.6mg 24%
Saturated Fats 3.1g 16%
Net-Carbs 0g
Trans Fatty Acids 0.5g
Minerals
Minerals %DV
~ = missing data
Weight85g
Calcium 15.3mg 1%
Iron, Fe 3.1mg 17%
Potassium, K 258.4mg 5%
Magnesium 20.4mg 5%
Phosphorus, P 198.9mg 16%
Sodium 56.1mg 2%
Zinc, Zn 3.8mg 35%
Copper, Cu 0.1mg 6%
Manganese 0mg 0%
Selenium, Se 24.2μg 44%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight85g
Vitamin A, RAE 1.7μg 0%
Vitamin C 0mg 0%
Thiamin (B1) 0.1mg 4%
Riboflavin (B2) 0.2mg 15%
Niacin (B3) 5mg 31%
Vitamin B5 (PA) 0.3mg 6%
Vitamin B6 0.6mg 38%
Biotin ~μg
Folate (B9) 6μg 1%
Folic acid 0μg 0%
Food Folate 6μg 1%
Folate DFE 6μg 1%
Choline 52.3mg 10%
Vitamin B12 1.8μg 73%
Retinol 1.7μg
Carotene, beta 0μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 6IU 0%
Lycopene 0μg
Lut + Zeaxanthin 0μg
Vitamin E 0.2mg 1%
Vitamin D 0.1μg 0%
Vitamin D2 ~μg
Vitamin D3 0.1μg
Vitamin D (IU) 2.6IU 0%
Vitamin K 1.3μg 1%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight85g
Water 52.7g
Ash 1g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 13.02
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight85g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight85g
Monounsaturated Fats 3217mg
Polyunsaturated Fats 408mg
Omega 3s 23mg 1%
Omega 6s 371mg 2%
Omega 3 to Omega 6 Ratio 0.06
Omega 6 to Omega 3 Ratio 16.15
18:3 n-3 c,c,c (ALA) 12mg
20:5 n-3 (EPA) 2mg
22:5 n-3 (DPA) 9mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats 48mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 8mg
12:0 8mg
13:0 ~mg
14:0 210mg
15:0 40mg
16:0 1740mg
17:0 93mg
18:0 997mg
20:0 4mg
22:0 ~mg
24:0 2mg
14:1 37mg
15:1 ~mg
16:1 undifferentiated 232mg
16:1 c 211mg
17:1 64mg
18:1 undifferentiated 2874mg
18:1 c 2487mg
18:1-11 t (18:1t n-7) ~mg
20:1 10mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 329mg
18:2 n-6 c,c 254mg
18:2 CLAs 26mg
18:2 i ~mg
18:3 undiff 12mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c 2mg
20:3 undifferentiated 14mg
20:3 n-3 ~mg
20:3 n-6 14mg
20:4 undifferentiated 42mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats 408mg
16:1 t 21mg
18:1 t 387mg
22:1 t ~mg
18:2 t not further defined 48mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight85g
Betaine 7mg
Tryptophan 303mg 108%
Threonine 1295mg 123%
Isoleucine 1283mg 92%
Leucine 2390mg 88%
Lysine 2682mg 128%
Methionine 734mg 101%
Cystine 280mg 97%
Phenylalanine 1096mg 125%
Tyrosine 1038mg 119%
Valine 1352mg 74%
Arginine 1866mg
Histidine 1050mg 150%
Alanine 1644mg
Aspartic acid 2682mg
Glutamic acid 4501mg
Glycine 1189mg
Proline 1177mg
Serine 1131mg
Hydroxyproline 117mg
Database: Standard Release
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