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Beef Short Loin T-Bone Steak Bone-In Separable Lean Only Trimmed To 1/8 Inch Fat Select Cooked Grilled
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Beef Short Loin T-Bone Steak Bone-In Separable Lean Only Trimmed To 1/8 Inch Fat Select Cooked Grilled

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Nutrition Facts
Serving Size
3 oz (85g)
% Daily Value *
Total Fat 7.9g10%
Saturated Fat 3.1g16%
Trans Fat 0.46g
Cholesterol 70.6mg24%
Sodium 56.1mg2%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g0%
Includes --g Added Sugars--%
Protein 24.2g48%
Vitamin C 0mg0%
Vitamin D 0.09mcg0%
Iron 3.1mg17%
Calcium 15.3mg1%
Potassium 258.4mg5%
Phosphorus 198.9mg16%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Quick Stats
  • Calories 175 9% DV
  • Protein 24g 48% DV
  • Carbs 0g 0% DV
  • Fat 7.9g 10% DV
  • Fiber 0g 0% DV
  • Sugar 0g 0% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 175 calories in Beef Short Loin T-Bone Steak Bone-In Separable Lean Only Trimmed To 1/8 Inch Fat Select Cooked Grilled coming from 58% protein, 0% carbs, 42% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Beef Short Loin T-Bone Steak Bone-In Separable Lean Only Trimmed To 1/8 Inch Fat Select Cooked Grilled. This food consists of 62.12% water, 28.51% protein, 0% carbs, 9.37% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
-- = missing data %DV
Calories 175 9%
Fat 7.9g 10%
Protein 24.2g 48%
Carbohydrate 0g 0%
Sugars 0g 0%
Fiber 0g 0%
Cholesterol 70.6mg 24%
Saturated Fats 3.1g 16%
Net-Carbs 0g
Trans Fatty Acids 0.46g
-- = missing data %DV
Calcium 15.3mg 1%
Iron, Fe 3.1mg 17%
Potassium, K 258.4mg 5%
Magnesium 20.4mg 5%
Phosphorus, P 198.9mg 16%
Sodium 56.1mg 2%
Zinc, Zn 3.8mg 35%
Copper, Cu 0.05mg 6%
Manganese 0mg 0%
Selenium, Se 24.2mcg 44%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
-- = missing data %DV
Vitamin A, RAE 1.7mcg 0%
Vitamin C 0mg 0%
Thiamin (B1) 0.05mg 4%
Riboflavin (B2) 0.2mg 15%
Niacin (B3) 5mg 31%
Vitamin B5 (PA) 0.32mg 6%
Vitamin B6 0.64mg 38%
Biotin --mcg
Folate (B9) 6mcg 1%
Folic acid 0mcg 0%
Food Folate 6mcg 1%
Folate DFE 6mcg 1%
Choline 52.3mg 10%
Vitamin B12 1.8mcg 73%
Retinol 1.7mcg
Carotene, beta 0mcg 0%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU 6IU
Lycopene 0mcg
Lut + Zeaxanthin 0mcg
Vitamin E 0.2mg 1%
Vitamin D 0.09mcg 0%
Vitamin D2 --mcg
Vitamin D3 0.09mcg
Vitamin D (IU) 2.6IU 0%
Vitamin K 1.3mcg 1%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
-- = missing data
Water 52.7g
Ash 0.93g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 13.02
Carbs & Sugars
-- = missing data %DV
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
-- = missing data %AI
Total Monounsaturated 3.217g
Total Polyunsaturated 0.408g
Omega 3s 0.012g 1%
Omega 6s 0.269g 2%
Omega 3 to Omega 6 Ratio 0.04
Omega 6 to Omega 3 Ratio 22.64
Omega 3 Fats
alpha-Linolenic Acid (ALA) 0.012g 1%
Eicosapentaenoic Acid (EPA) 0.002g
Docosapentaenoic Acid (DPA) 0.009g
Docosahexaenoic Acid (DHA) 0g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) 0.254g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid 0.002g
Dihomo-gamma-linolenic acid (DGLA) 0.014g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0g
Caproic (6:0) 0g
Caprylic Acid (8:0) 0g
Capric Acid (10:0) 0.008g
Lauric Acid (12:0) 0.008g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0.21g
Pentadecanoic Acid (15:0) 0.04g
Palmitic Acid (16:0) 1.74g
Margaric Acid (17:0) 0.093g
Stearic Acid (18:0) 0.997g
Arachidic Acid (20:0) 0.004g
Behenic Acid (22:0) --g
Lignoceric Acid (24:0) 0.002g
Monounsaturated Fats
Myristoleic Acid (14:1) 0.037g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) 0.232g
cis-Palmitoleic Acid (16:1 cis) 0.211g
Heptadecenoic Acid (17:1) 0.064g
Oleic Acid (18:1) 2.874g
cis-Oleic Acid (18:1 cis) 2.487g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0.01g
Docosenoic Acid (22:1) 0g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 0.329g
Conjugated Linoleic Acid (CLAs) 0.026g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.012g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0g
Eicosatrienoic Acid (20:3) 0.014g
Eicosatetraenoic Acid 20:4 0.042g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats 0.048g
Trans-Monoenoic Fats 0.408g
trans-Palmitoleic Acid (16:1 trans) 0.021g
trans-Oleic Acid (18:1 trans) 0.387g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) 0.048g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Essential Amino Acids
Histidine 1050mg 150%
Isoleucine 1283mg 92%
Leucine 2390mg 88%
Lysine 2682mg 128%
Methionine 734mg 101%
Phenylalanine 1096mg 125%
Threonine 1295mg 123%
Tryptophan 303mg 108%
Valine 1352mg 74%
Conditionally Essential Amino Acids
Arginine 1866mg
Cystine 280mg 97%
Glycine 1189mg
Proline 1177mg
Tyrosine 1038mg 119%
Non-Essential Amino Acids
Alanine 1644mg
Aspartic acid 2682mg
Betaine 7mg
Glutamic acid 4501mg
Hydroxyproline 117mg
Serine 1131mg
Data Source
Beef Short Loin T-Bone Steak Bone-In Separable Lean Only Trimmed To 1/8 Inch Fat Select Cooked Grilled
USDA Food Data Central Standard Release