Edit Foodlist
Save
Save
Done
Options
Beef Round Tip Round Roast Separable Lean And Fat Trimmed To 0 Inch Fat All Grades Raw
×

Beef Round Tip Round Roast Separable Lean And Fat Trimmed To 0 Inch Fat All Grades Raw

128 calories

in 3 oz
Where do the calories come from?
57% from Protein (17g)
43% from Fat (6g)
Quick Stats
  • Calories 128 6% DV
  • Protein 17g 35% DV
  • Fat 6g 8% DV
  • Carbs 0g 0% DV
  • Fiber 0g 0% DV
  • Sugar 0g 0% DV
  • Sodium 47mg 2% DV
  • Calcium 16mg 1% DV
Nutrition Facts
Serving Size
3 oz (85g)
Calories128
% Daily Value *
Total Fat 6g8%
Saturated Fat 2.4g12%
Trans Fat ~g
Cholesterol 52.7mg18%
Sodium 46.8mg2%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g0%
Includes ~g Added Sugars~%
Protein 17.4g35%
Vitamin C 0mg0%
Vitamin D ~μg~%
Iron 1.4mg8%
Calcium 16.2mg1%
Potassium 270.3mg6%
Phosphorus 164.9mg13%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
72%Water
7%Fat
0%Carbs
21%Protein

Macronutrients by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calories6% DV128 calories
  • Fat8% DV6g
  • Saturated Fats12% DV2.4g
  • Cholesterol18% DV52.7mg
  • Carbohydrate0% DV0g
  • Fiber0% DV0g
  • Sugars0% DV0g
  • Protein35% DV17.4g

Common Minerals by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calcium1% DV16.2mg
  • Iron, Fe8% DV1.4mg
  • Potassium, K6% DV270.3mg
  • Sodium2% DV46.8mg
  • Magnesium4% DV18.7mg
  • Zinc, Zn29% DV3.2mg

Common Vitamins by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV0μg
  • Vitamin B1252% DV1.3μg
  • Vitamin C0% DV0mg
  • Vitamin D~% DV~μg
  • Vitamin E2% DV0.3mg
  • Vitamin K1% DV1μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight85g
Calories 128 6%
Fat 6g 8%
Protein 17.4g 35%
Carbohydrate 0g 0%
Sugars 0g 0%
Fiber 0g 0%
Cholesterol 52.7mg 18%
Saturated Fats 2.4g 12%
Net-Carbs 0g
Trans Fatty Acids ~g
Minerals
Minerals %DV
~ = missing data
Weight85g
Calcium 16.2mg 1%
Iron, Fe 1.4mg 8%
Potassium, K 270.3mg 6%
Magnesium 18.7mg 4%
Phosphorus, P 164.9mg 13%
Sodium 46.8mg 2%
Zinc, Zn 3.2mg 29%
Copper, Cu 0.1mg 8%
Manganese 0mg 0%
Selenium, Se 20.6μg 37%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight85g
Vitamin A, RAE 0μg 0%
Vitamin C 0mg 0%
Thiamin (B1) 0.1mg 6%
Riboflavin (B2) 0.1mg 8%
Niacin (B3) 5.2mg 33%
Vitamin B5 (PA) 0.5mg 10%
Vitamin B6 0.5mg 30%
Biotin ~μg
Folate (B9) 9.4μg 2%
Folic acid ~μg ~%
Food Folate 9.4μg 2%
Folate DFE ~μg ~%
Choline 72.8mg 13%
Vitamin B12 1.3μg 52%
Retinol 0μg
Carotene, beta 0μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 0IU 0%
Lycopene 0μg
Lut + Zeaxanthin 0μg
Vitamin E 0.3mg 2%
Vitamin D ~μg ~%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) ~IU ~%
Vitamin K 1μg 1%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight85g
Water 61.2g
Ash 1g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 8.23
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight85g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight85g
Monounsaturated Fats 2559mg
Polyunsaturated Fats 235mg
Omega 3s 72mg 5%
Omega 6s 154mg 1%
Omega 3 to Omega 6 Ratio 0.47
Omega 6 to Omega 3 Ratio 2.13
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 18mg
12:0 14mg
13:0 ~mg
14:0 185mg
15:0 ~mg
16:0 1426mg
17:0 ~mg
18:0 717mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 298mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 2253mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 9mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 154mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 72mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 9mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight85g
Betaine ~mg
Tryptophan 115mg 41%
Threonine 695mg 66%
Isoleucine 792mg 57%
Leucine 1385mg 51%
Lysine 1471mg 70%
Methionine 453mg 62%
Cystine 224mg 78%
Phenylalanine 688mg 79%
Tyrosine 555mg 63%
Valine 864mg 47%
Arginine 1125mg
Histidine 556mg 79%
Alanine 1058mg
Aspartic acid 1586mg
Glutamic acid 2614mg
Glycine 1060mg
Proline 830mg
Serine 686mg
Hydroxyproline 183mg
Database: Standard Release
feedback