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Beef Round Top Round Steak Boneless Separable Lean Only Trimmed To 0 Inch Fat Choice Cooked Grilled
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Beef Round Top Round Steak Boneless Separable Lean Only Trimmed To 0 Inch Fat Choice Cooked Grilled

141 calories

in 3 oz
Where do the calories come from?
77% from Protein (26g)
23% from Fat (3.5g)
Quick Stats
  • Calories 141 7% DV
  • Protein 26g 51% DV
  • Fat 3.5g 4% DV
  • Carbs 0g 0% DV
  • Fiber 0g 0% DV
  • Sugar 0g 0% DV
  • Sodium 66mg 3% DV
  • Calcium 15mg 1% DV
Nutrition Facts
Serving Size
3 oz (85g)
Calories141
% Daily Value *
Total Fat 3.5g4%
Saturated Fat 1.3g7%
Trans Fat 0.2g
Cholesterol 72.3mg24%
Sodium 66.3mg3%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g0%
Includes ~g Added Sugars~%
Protein 25.7g51%
Vitamin C 0mg0%
Vitamin D 0μg0%
Iron 2.8mg15%
Calcium 15.3mg1%
Potassium 364.7mg8%
Phosphorus 261mg21%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
65%Water
4%Fat
0%Carbs
31%Protein

Macronutrients by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calories7% DV141 calories
  • Fat4% DV3.5g
  • Saturated Fats7% DV1.3g
  • Cholesterol24% DV72.3mg
  • Carbohydrate0% DV0g
  • Fiber0% DV0g
  • Sugars0% DV0g
  • Protein51% DV25.7g

Common Minerals by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calcium1% DV15.3mg
  • Iron, Fe15% DV2.8mg
  • Potassium, K8% DV364.7mg
  • Sodium3% DV66.3mg
  • Magnesium3% DV14.5mg
  • Zinc, Zn41% DV4.5mg

Common Vitamins by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV2.6μg
  • Vitamin B1281% DV2μg
  • Vitamin C0% DV0mg
  • Vitamin D0% DV0μg
  • Vitamin E2% DV0.3mg
  • Vitamin K1% DV1.8μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight85g
Calories 141 7%
Fat 3.5g 4%
Protein 25.7g 51%
Carbohydrate 0g 0%
Sugars 0g 0%
Fiber 0g 0%
Cholesterol 72.3mg 24%
Saturated Fats 1.3g 7%
Net-Carbs 0g
Trans Fatty Acids 0.2g
Minerals
Minerals %DV
~ = missing data
Weight85g
Calcium 15.3mg 1%
Iron, Fe 2.8mg 15%
Potassium, K 364.7mg 8%
Magnesium 14.5mg 3%
Phosphorus, P 261mg 21%
Sodium 66.3mg 3%
Zinc, Zn 4.5mg 41%
Copper, Cu 0.1mg 6%
Manganese 0mg 0%
Selenium, Se 25.8μg 47%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight85g
Vitamin A, RAE 2.6μg 0%
Vitamin C 0mg 0%
Thiamin (B1) 0.1mg 6%
Riboflavin (B2) 0.3mg 21%
Niacin (B3) 7.9mg 49%
Vitamin B5 (PA) 0.4mg 8%
Vitamin B6 0.8mg 45%
Biotin ~μg
Folate (B9) 4.3μg 1%
Folic acid 0μg 0%
Food Folate 4.3μg 1%
Folate DFE 4.3μg 1%
Choline 77.2mg 14%
Vitamin B12 2μg 81%
Retinol 2.6μg
Carotene, beta 0μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 7.7IU 0%
Lycopene 0μg
Lut + Zeaxanthin 0μg
Vitamin E 0.3mg 2%
Vitamin D 0μg 0%
Vitamin D2 ~μg
Vitamin D3 0μg
Vitamin D (IU) 1.7IU 0%
Vitamin K 1.8μg 1%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight85g
Water 54.7g
Ash 1g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 13.98
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight85g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight85g
Monounsaturated Fats 1573mg
Polyunsaturated Fats 246mg
Omega 3s 18mg 1%
Omega 6s 201mg 1%
Omega 3 to Omega 6 Ratio 0.09
Omega 6 to Omega 3 Ratio 11.29
18:3 n-3 c,c,c (ALA) 5mg
20:5 n-3 (EPA) 2mg
22:5 n-3 (DPA) 10mg
22:6 n-3 (DHA) 1mg
Trans-Polyenoic Fats 15mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 4mg
12:0 3mg
13:0 ~mg
14:0 79mg
15:0 12mg
16:0 770mg
17:0 37mg
18:0 419mg
20:0 2mg
22:0 ~mg
24:0 2mg
14:1 20mg
15:1 ~mg
16:1 undifferentiated 113mg
16:1 c 105mg
17:1 29mg
18:1 undifferentiated 1403mg
18:1 c 1273mg
18:1-11 t (18:1t n-7) ~mg
20:1 7mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 174mg
18:2 n-6 c,c 147mg
18:2 CLAs 11mg
18:2 i ~mg
18:3 undiff 5mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c 1mg
20:3 undifferentiated 15mg
20:3 n-3 ~mg
20:3 n-6 15mg
20:4 undifferentiated 37mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats 137mg
16:1 t 8mg
18:1 t 129mg
22:1 t ~mg
18:2 t not further defined 15mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight85g
Betaine 13mg
Tryptophan 335mg 120%
Threonine 1391mg 132%
Isoleucine 1384mg 99%
Leucine 2536mg 93%
Lysine 2823mg 134%
Methionine 785mg 108%
Cystine 295mg 103%
Phenylalanine 1178mg 135%
Tyrosine 1102mg 126%
Valine 1464mg 80%
Arginine 1975mg
Histidine 1082mg 155%
Alanine 1765mg
Aspartic acid 2846mg
Glutamic acid 4825mg
Glycine 1272mg
Proline 1234mg
Serine 1196mg
Hydroxyproline 143mg
Database: Standard Release
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