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Beef Short Loin T-Bone Steak Separable Lean And Fat Trimmed To 0 Inch Fat USDA Choice Cooked Broiled
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Beef Short Loin T-Bone Steak Separable Lean And Fat Trimmed To 0 Inch Fat USDA Choice Cooked Broiled

219 calories

in 3 oz
Where do the calories come from?
38% from Protein (20g)
62% from Fat (15g)
Quick Stats
  • Calories 219 11% DV
  • Protein 20g 41% DV
  • Fat 15g 19% DV
  • Carbs 0g 0% DV
  • Fiber 0g 0% DV
  • Sugar 0g 0% DV
  • Sodium 57mg 2% DV
  • Calcium 4.3mg 0% DV
Nutrition Facts
Serving Size
3 oz (85g)
Calories219
% Daily Value *
Total Fat 14.7g19%
Saturated Fat 5.5g27%
Trans Fat ~g
Cholesterol 51.9mg17%
Sodium 57mg2%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g0%
Includes ~g Added Sugars~%
Protein 20.4g41%
Vitamin C 0mg0%
Vitamin D ~μg~%
Iron 2.8mg16%
Calcium 4.3mg0%
Potassium 255mg5%
Phosphorus 167.5mg13%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
58%Water
18%Fat
0%Carbs
24%Protein

Macronutrients by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calories11% DV219 calories
  • Fat19% DV14.7g
  • Saturated Fats27% DV5.5g
  • Cholesterol17% DV51.9mg
  • Carbohydrate0% DV0g
  • Fiber0% DV0g
  • Sugars0% DV0g
  • Protein41% DV20.4g

Common Minerals by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calcium0% DV4.3mg
  • Iron, Fe16% DV2.8mg
  • Potassium, K5% DV255mg
  • Sodium2% DV57mg
  • Magnesium5% DV20.4mg
  • Zinc, Zn36% DV3.9mg

Common Vitamins by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV0μg
  • Vitamin B1278% DV1.9μg
  • Vitamin C0% DV0mg
  • Vitamin D~% DV~μg
  • Vitamin E1% DV0.2mg
  • Vitamin K~% DV~μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight85g
Calories 219 11%
Fat 14.7g 19%
Protein 20.4g 41%
Carbohydrate 0g 0%
Sugars 0g 0%
Fiber 0g 0%
Cholesterol 51.9mg 17%
Saturated Fats 5.5g 27%
Net-Carbs 0g
Trans Fatty Acids ~g
Minerals
Minerals %DV
~ = missing data
Weight85g
Calcium 4.3mg 0%
Iron, Fe 2.8mg 16%
Potassium, K 255mg 5%
Magnesium 20.4mg 5%
Phosphorus, P 167.5mg 13%
Sodium 57mg 2%
Zinc, Zn 3.9mg 36%
Copper, Cu 0.1mg 12%
Manganese 0mg 1%
Selenium, Se 9.3μg 17%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight85g
Vitamin A, RAE 0μg 0%
Vitamin C 0mg 0%
Thiamin (B1) 0.1mg 7%
Riboflavin (B2) 0.2mg 15%
Niacin (B3) 3.6mg 23%
Vitamin B5 (PA) 0.3mg 5%
Vitamin B6 0.3mg 18%
Biotin ~μg
Folate (B9) 6μg 1%
Folic acid 0μg 0%
Food Folate 6μg 1%
Folate DFE 6μg 1%
Choline 77.9mg 14%
Vitamin B12 1.9μg 78%
Retinol 0μg
Carotene, beta 0μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 0IU 0%
Lycopene 0μg
Lut + Zeaxanthin 0μg
Vitamin E 0.2mg 1%
Vitamin D ~μg ~%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) ~IU ~%
Vitamin K ~μg ~%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight85g
Water 48.4g
Ash 1g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 10.24
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight85g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight85g
Monounsaturated Fats 6712mg
Polyunsaturated Fats 523mg
Omega 3s 141mg 9%
Omega 6s 360mg 2%
Omega 3 to Omega 6 Ratio 0.39
Omega 6 to Omega 3 Ratio 2.55
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 29mg
12:0 34mg
13:0 ~mg
14:0 393mg
15:0 ~mg
16:0 3419mg
17:0 ~mg
18:0 1592mg
20:0 14mg
22:0 ~mg
24:0 ~mg
14:1 60mg
15:1 ~mg
16:1 undifferentiated 537mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 6097mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 18mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 360mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 141mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 22mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight85g
Betaine ~mg
Tryptophan 221mg 79%
Threonine 942mg 90%
Isoleucine 1048mg 75%
Leucine 1797mg 66%
Lysine 1907mg 91%
Methionine 577mg 79%
Cystine 220mg 77%
Phenylalanine 881mg 101%
Tyrosine 745mg 85%
Valine 1099mg 60%
Arginine 1373mg
Histidine 661mg 94%
Alanine 1235mg
Aspartic acid 2028mg
Glutamic acid 3265mg
Glycine 980mg
Proline 866mg
Serine 818mg
Hydroxyproline 89mg
Database: Standard Release
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