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Beef Brisket Point Half Separable Lean And Fat Trimmed To 1/8 Inch Fat All Grades Raw
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Beef Brisket Point Half Separable Lean And Fat Trimmed To 1/8 Inch Fat All Grades Raw

76 calories

in 1 oz
Where do the calories come from?
27% from Protein (5g)
72% from Fat (6g)
1% from Carbs (0.2g)
Quick Stats
  • Calories 76 4% DV
  • Protein 5g 10% DV
  • Fat 6g 8% DV
  • Carbs 0.2g 0% DV
  • Fiber 0g 0% DV
  • Sugar 0g 0% DV
  • Sodium 20mg 1% DV
  • Calcium 1.7mg 0% DV
Nutrition Facts
Serving Size
1 oz (28g)
Calories76
% Daily Value *
Total Fat 6g8%
Saturated Fat 2.4g12%
Trans Fat ~g
Cholesterol 20.2mg7%
Sodium 20.4mg1%
Total Carbohydrate 0.2g0%
Dietary Fiber 0g0%
Total Sugars 0g0%
Includes ~g Added Sugars~%
Protein 5g10%
Vitamin C 0mg0%
Vitamin D ~μg~%
Iron 0.5mg3%
Calcium 1.7mg0%
Potassium 75mg2%
Phosphorus 47.1mg4%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
60%Water
21%Fat
1%Carbs
18%Protein

Macronutrients by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calories4% DV76 calories
  • Fat8% DV6g
  • Saturated Fats12% DV2.4g
  • Cholesterol7% DV20.2mg
  • Carbohydrate0% DV0.2g
  • Fiber0% DV0g
  • Sugars0% DV0g
  • Protein10% DV5g

Common Minerals by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calcium0% DV1.7mg
  • Iron, Fe3% DV0.5mg
  • Potassium, K2% DV75mg
  • Sodium1% DV20.4mg
  • Magnesium1% DV5.1mg
  • Zinc, Zn11% DV1.2mg

Common Vitamins by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV0μg
  • Vitamin B1227% DV0.6μg
  • Vitamin C0% DV0mg
  • Vitamin D~% DV~μg
  • Vitamin E~% DV~mg
  • Vitamin K~% DV~μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight28g
Calories 76 4%
Fat 6g 8%
Protein 5g 10%
Carbohydrate 0.2g 0%
Sugars 0g 0%
Fiber 0g 0%
Cholesterol 20.2mg 7%
Saturated Fats 2.4g 12%
Net-Carbs 0.2g
Trans Fatty Acids ~g
Minerals
Minerals %DV
~ = missing data
Weight28g
Calcium 1.7mg 0%
Iron, Fe 0.5mg 3%
Potassium, K 75mg 2%
Magnesium 5.1mg 1%
Phosphorus, P 47.1mg 4%
Sodium 20.4mg 1%
Zinc, Zn 1.2mg 11%
Copper, Cu 0mg 2%
Manganese 0mg 0%
Selenium, Se 4.3μg 8%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight28g
Vitamin A, RAE 0μg 0%
Vitamin C 0mg 0%
Thiamin (B1) 0mg 2%
Riboflavin (B2) 0mg 3%
Niacin (B3) 0.9mg 6%
Vitamin B5 (PA) 0.1mg 2%
Vitamin B6 0.1mg 6%
Biotin ~μg
Folate (B9) 1.7μg 0%
Folic acid 0μg 0%
Food Folate 1.7μg 0%
Folate DFE 1.7μg 0%
Choline 20.9mg 4%
Vitamin B12 0.6μg 27%
Retinol ~μg
Carotene, beta 0μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 0IU 0%
Lycopene 0μg
Lut + Zeaxanthin 0μg
Vitamin E ~mg ~%
Vitamin D ~μg ~%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) ~IU ~%
Vitamin K ~μg ~%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight28g
Water 17g
Ash 0g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 2.46
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight28g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight28g
Monounsaturated Fats 2707mg
Polyunsaturated Fats 196mg
Omega 3s 65mg 4%
Omega 6s 125mg 1%
Omega 3 to Omega 6 Ratio 0.52
Omega 6 to Omega 3 Ratio 1.91
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) ~mg
22:5 n-3 (DPA) ~mg
22:6 n-3 (DHA) ~mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 20mg
12:0 14mg
13:0 ~mg
14:0 199mg
15:0 ~mg
16:0 1463mg
17:0 ~mg
18:0 696mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 318mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 2380mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 9mg
22:1 undifferentiated ~mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 125mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 65mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 6mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight28g
Betaine 3mg
Tryptophan 56mg 20%
Threonine 219mg 21%
Isoleucine 225mg 16%
Leucine 396mg 15%
Lysine 417mg 20%
Methionine 128mg 18%
Cystine 56mg 20%
Phenylalanine 196mg 22%
Tyrosine 168mg 19%
Valine 244mg 13%
Arginine 317mg
Histidine 172mg 25%
Alanine 302mg
Aspartic acid 458mg
Glutamic acid 753mg
Glycine 273mg
Proline 222mg
Serine 192mg
Hydroxyproline ~mg
Database: Standard Release
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