Edit Foodlist
Save
Save
Done
Teff Uncooked
×

Teff Uncooked

708 calories

in 1 cup
Where do the calories come from?
14% from Protein (26g)
6% from Fat (4.6g)
80% from Carbs (141g)
Quick Stats
  • Calories 708 35% DV
  • Protein 26g 51% DV
  • Fat 4.6g 6% DV
  • Carbs 141g 47% DV
  • Fiber 15g 55% DV
  • Sugar 3.6g 7% DV
  • Sodium 23mg 1% DV
  • Calcium 347mg 27% DV
Nutrition Facts
Serving Size
1 cup (193g)
Calories708
% Daily Value *
Total Fat 4.6g6%
Saturated Fat 0.9g4%
Trans Fat ~g
Cholesterol ~mg~%
Sodium 23.2mg1%
Total Carbohydrate 141.1g47%
Dietary Fiber 15.4g55%
Total Sugars 3.6g7%
Includes ~g Added Sugars~%
Protein 25.7g51%
Vitamin C ~mg~%
Vitamin D ~μg~%
Iron 14.7mg82%
Calcium 347.4mg27%
Potassium 824.1mg18%
Phosphorus 828mg66%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
9%Water
2%Fat
75%Carbs
14%Protein

Macronutrients by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calories35% DV708 calories
  • Fat6% DV4.6g
  • Saturated Fats4% DV0.9g
  • Cholesterol~% DV~mg
  • Carbohydrate47% DV141.1g
  • Fiber55% DV15.4g
  • Sugars7% DV3.6g
  • Protein51% DV25.7g

Common Minerals by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calcium27% DV347.4mg
  • Iron, Fe82% DV14.7mg
  • Potassium, K18% DV824.1mg
  • Sodium1% DV23.2mg
  • Magnesium85% DV355.1mg
  • Zinc, Zn64% DV7mg

Common Vitamins by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV0μg
  • Vitamin B12~% DV~μg
  • Vitamin C~% DV~mg
  • Vitamin D~% DV~μg
  • Vitamin E1% DV0.2mg
  • Vitamin K3% DV3.7μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight193g
Calories 708 35%
Fat 4.6g 6%
Protein 25.7g 51%
Carbohydrate 141.1g 47%
Sugars 3.6g 7%
Fiber 15.4g 55%
Cholesterol ~mg ~%
Saturated Fats 0.9g 4%
Net-Carbs 125.7g
Trans Fatty Acids ~g
Minerals
Minerals %DV
~ = missing data
Weight193g
Calcium 347.4mg 27%
Iron, Fe 14.7mg 82%
Potassium, K 824.1mg 18%
Magnesium 355.1mg 85%
Phosphorus, P 828mg 66%
Sodium 23.2mg 1%
Zinc, Zn 7mg 64%
Copper, Cu 1.6mg 174%
Manganese 17.8mg 775%
Selenium, Se 8.5μg 15%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight193g
Vitamin A, RAE 0μg 0%
Vitamin C ~mg ~%
Thiamin (B1) 0.8mg 63%
Riboflavin (B2) 0.5mg 40%
Niacin (B3) 6.5mg 41%
Vitamin B5 (PA) 1.8mg 36%
Vitamin B6 0.9mg 55%
Biotin ~μg
Folate (B9) ~μg ~%
Folic acid ~μg ~%
Food Folate ~μg ~%
Folate DFE ~μg ~%
Choline 25.3mg 5%
Vitamin B12 ~μg ~%
Retinol ~μg
Carotene, beta 9.7μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 17.4IU 1%
Lycopene 0μg
Lut + Zeaxanthin 127.4μg
Vitamin E 0.2mg 1%
Vitamin D ~μg ~%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) ~IU ~%
Vitamin K 3.7μg 3%
Vitamin K1 0μg
Menaquinone-4 0μg
Other
Other
~ = missing data
Weight193g
Water 17g
Ash 5g
Alcohol ~g
Caffeine ~mg
Theobromine ~mg
PRAL score 11.97
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight193g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose 1.2g
Glucose (Dextrose) 1.4g
Fructose 0.9g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 70.6g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight193g
Monounsaturated Fats 1137mg
Polyunsaturated Fats 2067mg
Omega 3s 261mg 16%
Omega 6s 1806mg 11%
Omega 3 to Omega 6 Ratio 0.14
Omega 6 to Omega 3 Ratio 6.93
18:3 n-3 c,c,c (ALA) 261mg
20:5 n-3 (EPA) ~mg
22:5 n-3 (DPA) ~mg
22:6 n-3 (DHA) ~mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 ~mg
6:0 ~mg
8:0 0mg
10:0 0mg
12:0 0mg
13:0 ~mg
14:0 0mg
15:0 0mg
16:0 633mg
17:0 0mg
18:0 185mg
20:0 35mg
22:0 14mg
24:0 ~mg
14:1 0mg
15:1 0mg
16:1 undifferentiated 8mg
16:1 c ~mg
17:1 0mg
18:1 undifferentiated 1108mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 21mg
22:1 undifferentiated ~mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 1806mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 261mg
18:3 n-6 c,c,c 0mg
18:3i ~mg
18:4 ~mg
20:2 n-6 c,c 0mg
20:3 undifferentiated 0mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 0mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight193g
Betaine 4mg
Tryptophan 268mg 96%
Threonine 984mg 94%
Isoleucine 967mg 69%
Leucine 2061mg 76%
Lysine 726mg 35%
Methionine 826mg 113%
Cystine 455mg 159%
Phenylalanine 1347mg 154%
Tyrosine 884mg 101%
Valine 1324mg 73%
Arginine 998mg
Histidine 581mg 83%
Alanine 1442mg
Aspartic acid 1583mg
Glutamic acid 6464mg
Glycine 921mg
Proline 1282mg
Serine 1200mg
Hydroxyproline ~mg
Database: Standard Release
feedback