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Rice Noodles Dry
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Rice Noodles Dry

207 calories

in 2 oz
Where do the calories come from?
7% from Protein (3.4g)
1% from Fat (0.3g)
92% from Carbs (46g)
Quick Stats
  • Calories 207 10% DV
  • Protein 3.4g 7% DV
  • Fat 0.3g 0% DV
  • Carbs 46g 15% DV
  • Fiber 0.9g 3% DV
  • Sugar 0.1g 0% DV
  • Sodium 104mg 4% DV
  • Calcium 10mg 1% DV
Nutrition Facts
Serving Size
2 oz (57g)
Calories207
% Daily Value *
Total Fat 0.3g0%
Saturated Fat 0.1g0%
Trans Fat ~g
Cholesterol 0mg0%
Sodium 103.7mg4%
Total Carbohydrate 45.7g15%
Dietary Fiber 0.9g3%
Total Sugars 0.1g0%
Includes ~g Added Sugars~%
Protein 3.4g7%
Vitamin C 0mg0%
Vitamin D 0μg0%
Iron 0.4mg2%
Calcium 10.3mg1%
Potassium 17.1mg0%
Phosphorus 87.2mg7%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
12%Water
1%Fat
81%Carbs
6%Protein

Macronutrients by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calories10% DV207 calories
  • Fat0% DV0.3g
  • Saturated Fats0% DV0.1g
  • Cholesterol0% DV0mg
  • Carbohydrate15% DV45.7g
  • Fiber3% DV0.9g
  • Sugars0% DV0.1g
  • Protein7% DV3.4g

Common Minerals by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calcium1% DV10.3mg
  • Iron, Fe2% DV0.4mg
  • Potassium, K0% DV17.1mg
  • Sodium4% DV103.7mg
  • Magnesium2% DV6.8mg
  • Zinc, Zn4% DV0.4mg

Common Vitamins by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV0μg
  • Vitamin B120% DV0μg
  • Vitamin C0% DV0mg
  • Vitamin D0% DV0μg
  • Vitamin E0% DV0.1mg
  • Vitamin K0% DV0μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight57g
Calories 207 10%
Fat 0.3g 0%
Protein 3.4g 7%
Carbohydrate 45.7g 15%
Sugars 0.1g 0%
Fiber 0.9g 3%
Cholesterol 0mg 0%
Saturated Fats 0.1g 0%
Net-Carbs 44.8g
Trans Fatty Acids ~g
Minerals
Minerals %DV
~ = missing data
Weight57g
Calcium 10.3mg 1%
Iron, Fe 0.4mg 2%
Potassium, K 17.1mg 0%
Magnesium 6.8mg 2%
Phosphorus, P 87.2mg 7%
Sodium 103.7mg 4%
Zinc, Zn 0.4mg 4%
Copper, Cu 0mg 5%
Manganese 0.3mg 12%
Selenium, Se 8.6μg 16%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight57g
Vitamin A, RAE 0μg 0%
Vitamin C 0mg 0%
Thiamin (B1) 0mg 1%
Riboflavin (B2) 0mg 1%
Niacin (B3) 0.1mg 1%
Vitamin B5 (PA) 0mg 1%
Vitamin B6 0mg 1%
Biotin ~μg
Folate (B9) 1.7μg 0%
Folic acid 0μg 0%
Food Folate 1.7μg 0%
Folate DFE 1.7μg 0%
Choline 3.1mg 1%
Vitamin B12 0μg 0%
Retinol 0μg
Carotene, beta 0μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 0IU 0%
Lycopene 0μg
Lut + Zeaxanthin 0μg
Vitamin E 0.1mg 0%
Vitamin D 0μg 0%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) 0IU 0%
Vitamin K 0μg 0%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight57g
Water 6.8g
Ash 0g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 4.21
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight57g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight57g
Monounsaturated Fats 100mg
Polyunsaturated Fats 85mg
Omega 3s 15mg 1%
Omega 6s 71mg 0%
Omega 3 to Omega 6 Ratio 0.21
Omega 6 to Omega 3 Ratio 4.77
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 0mg
12:0 0mg
13:0 ~mg
14:0 2mg
15:0 ~mg
16:0 78mg
17:0 ~mg
18:0 6mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 1mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 98mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 0mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 71mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 15mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 0mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight57g
Betaine ~mg
Tryptophan 41mg 15%
Threonine 120mg 11%
Isoleucine 139mg 10%
Leucine 278mg 10%
Lysine 118mg 6%
Methionine 82mg 11%
Cystine 61mg 21%
Phenylalanine 181mg 21%
Tyrosine 179mg 20%
Valine 198mg 11%
Arginine 294mg
Histidine 85mg 12%
Alanine 189mg
Aspartic acid 313mg
Glutamic acid 626mg
Glycine 152mg
Proline 158mg
Serine 177mg
Hydroxyproline ~mg
Database: Standard Release
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