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Wheat Kamut Khorasan Uncooked
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Wheat Kamut Khorasan Uncooked

627 calories

in 1 cup
Where do the calories come from?
16% from Protein (27g)
5% from Fat (4g)
79% from Carbs (131g)
Quick Stats
  • Calories 627 31% DV
  • Protein 27g 54% DV
  • Fat 4g 5% DV
  • Carbs 131g 44% DV
  • Fiber 21g 74% DV
  • Sugar 15g 29% DV
  • Sodium 9.3mg 0% DV
  • Calcium 41mg 3% DV
Nutrition Facts
Serving Size
1 cup (186g)
Calories627
% Daily Value *
Total Fat 4g5%
Saturated Fat 0.4g2%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 9.3mg0%
Total Carbohydrate 131.3g44%
Dietary Fiber 20.6g74%
Total Sugars 14.6g29%
Includes ~g Added Sugars~%
Protein 27g54%
Vitamin C 0mg0%
Vitamin D ~μg~%
Iron 7mg39%
Calcium 40.9mg3%
Potassium 749.6mg16%
Phosphorus 677mg54%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
11%Water
2%Fat
72%Carbs
15%Protein

Macronutrients by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calories31% DV627 calories
  • Fat5% DV4g
  • Saturated Fats2% DV0.4g
  • Cholesterol0% DV0mg
  • Carbohydrate44% DV131.3g
  • Fiber74% DV20.6g
  • Sugars29% DV14.6g
  • Protein54% DV27g

Common Minerals by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calcium3% DV40.9mg
  • Iron, Fe39% DV7mg
  • Potassium, K16% DV749.6mg
  • Sodium0% DV9.3mg
  • Magnesium58% DV241.8mg
  • Zinc, Zn62% DV6.8mg

Common Vitamins by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV1.9μg
  • Vitamin B12~% DV~μg
  • Vitamin C0% DV0mg
  • Vitamin D~% DV~μg
  • Vitamin E8% DV1.1mg
  • Vitamin K3% DV3.3μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight186g
Calories 627 31%
Fat 4g 5%
Protein 27g 54%
Carbohydrate 131.3g 44%
Sugars 14.6g 29%
Fiber 20.6g 74%
Cholesterol 0mg 0%
Saturated Fats 0.4g 2%
Net-Carbs 110.6g
Trans Fatty Acids 0g
Minerals
Minerals %DV
~ = missing data
Weight186g
Calcium 40.9mg 3%
Iron, Fe 7mg 39%
Potassium, K 749.6mg 16%
Magnesium 241.8mg 58%
Phosphorus, P 677mg 54%
Sodium 9.3mg 0%
Zinc, Zn 6.8mg 62%
Copper, Cu 0.9mg 105%
Manganese 5.1mg 221%
Selenium, Se 151.6μg 276%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight186g
Vitamin A, RAE 1.9μg 0%
Vitamin C 0mg 0%
Thiamin (B1) 1.1mg 88%
Riboflavin (B2) 0.3mg 26%
Niacin (B3) 11.9mg 74%
Vitamin B5 (PA) 1.8mg 35%
Vitamin B6 0.5mg 28%
Biotin ~μg
Folate (B9) ~μg ~%
Folic acid ~μg ~%
Food Folate ~μg ~%
Folate DFE ~μg ~%
Choline 48mg 9%
Vitamin B12 ~μg ~%
Retinol ~μg
Carotene, beta 9.3μg 0%
Carotene, alpha 3.7μg 0%
Cryptoxanthin, beta 1.9μg 0%
Vitamin A, IU 18.6IU 1%
Lycopene 0μg
Lut + Zeaxanthin 559.9μg
Vitamin E 1.1mg 8%
Vitamin D ~μg ~%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) ~IU ~%
Vitamin K 3.3μg 3%
Vitamin K1 0μg
Menaquinone-4 0μg
Other
Other
~ = missing data
Weight186g
Water 20.6g
Ash 3g
Alcohol ~g
Caffeine ~mg
Theobromine ~mg
PRAL score 15.59
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight186g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose 1g
Glucose (Dextrose) 1.2g
Fructose 0.2g
Lactose 0g
Maltose 12.2g
Galactose 0g
Starch 97.5g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight186g
Monounsaturated Fats 396mg
Polyunsaturated Fats 1155mg
Omega 3s 89mg 6%
Omega 6s 1066mg 6%
Omega 3 to Omega 6 Ratio 0.08
Omega 6 to Omega 3 Ratio 11.94
18:3 n-3 c,c,c (ALA) 89mg
20:5 n-3 (EPA) ~mg
22:5 n-3 (DPA) ~mg
22:6 n-3 (DHA) ~mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 ~mg
6:0 ~mg
8:0 0mg
10:0 0mg
12:0 0mg
13:0 ~mg
14:0 0mg
15:0 0mg
16:0 339mg
17:0 0mg
18:0 22mg
20:0 4mg
22:0 0mg
24:0 ~mg
14:1 0mg
15:1 0mg
16:1 undifferentiated 4mg
16:1 c ~mg
17:1 0mg
18:1 undifferentiated 374mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 20mg
22:1 undifferentiated ~mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 1066mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 89mg
18:3 n-6 c,c,c 0mg
18:3i ~mg
18:4 ~mg
20:2 n-6 c,c 0mg
20:3 undifferentiated 0mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 0mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight186g
Betaine 210mg
Tryptophan 242mg 86%
Threonine 822mg 78%
Isoleucine 1053mg 75%
Leucine 2068mg 76%
Lysine 774mg 37%
Methionine 467mg 64%
Cystine 575mg 200%
Phenylalanine 1436mg 164%
Tyrosine 655mg 75%
Valine 1278mg 70%
Arginine 1295mg
Histidine 705mg 101%
Alanine 1010mg
Aspartic acid 1492mg
Glutamic acid 9001mg
Glycine 1077mg
Proline 2965mg
Serine 1412mg
Hydroxyproline ~mg
Database: Standard Release
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