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Corn Flour Whole-Grain White
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Corn Flour Whole-Grain White

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Nutrition Facts
Serving Size
1 cup (117g)
Calories422
% Daily Value *
Total Fat 4.5g6%
Saturated Fat 0.6g3%
Trans Fat ~g
Cholesterol 0mg0%
Sodium 5.9mg0%
Total Carbohydrate 89.9g30%
Dietary Fiber 8.5g31%
Total Sugars 0.7g1%
Includes ~g Added Sugars~%
Protein 8.1g16%
Vitamin C 0mg0%
Vitamin D 0μg0%
Iron 2.8mg15%
Calcium 8.2mg1%
Potassium 368.5mg8%
Phosphorus 318.2mg25%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
Quick Stats
  • Calories 422 21% DV
  • Protein 8.1g 16% DV
  • Carbs 90g 30% DV
  • Fat 4.5g 6% DV
  • Fiber 8.5g 31% DV
  • Sugar 0.7g 1% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 422 calories in Corn Flour Whole-Grain White coming from 8% protein, 83% carbs, 9% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Corn Flour Whole-Grain White. This food consists of 11.07% water, 7.03% protein, 77.98% carbs, 3.92% fat, and 0% alcohol.

Detailed Nutrition Facts
Macronutrients
~ = missing data %DV
Weight117g
Calories 422 21%
Fat 4.5g 6%
Protein 8.1g 16%
Carbohydrate 89.9g 30%
Sugars 0.7g 1%
Fiber 8.5g 31%
Cholesterol 0mg 0%
Saturated Fats 0.6g 3%
Net-Carbs 81.4g
Trans Fatty Acids ~g
Minerals
~ = missing data %DV
Weight117g
Calcium 8.2mg 1%
Iron, Fe 2.8mg 15%
Potassium, K 368.5mg 8%
Magnesium 108.8mg 26%
Phosphorus, P 318.2mg 25%
Sodium 5.9mg 0%
Zinc, Zn 2mg 18%
Copper, Cu 0.3mg 30%
Manganese 0.5mg 23%
Selenium, Se 18μg 33%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
~ = missing data %DV
Weight117g
Vitamin A, RAE 0μg 0%
Vitamin C 0mg 0%
Thiamin (B1) 0.3mg 24%
Riboflavin (B2) 0.1mg 7%
Niacin (B3) 2.2mg 14%
Vitamin B5 (PA) 0.8mg 15%
Vitamin B6 0.4mg 25%
Biotin ~μg
Folate (B9) 29.3μg 7%
Folic acid 0μg 0%
Food Folate 29.3μg 7%
Folate DFE 29.3μg 7%
Choline 25.3mg 5%
Vitamin B12 0μg 0%
Retinol 0μg
Carotene, beta 1.2μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 1.2μg 0%
Vitamin A, IU 3.5IU 0%
Lycopene 0μg
Lut + Zeaxanthin 5.9μg
Vitamin E 0.5mg 3%
Vitamin D 0μg 0%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) 0IU 0%
Vitamin K 0.4μg 0%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
~ = missing data
Weight117g
Water 12.8g
Ash 2g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 5
Carbs & Sugars
~ = missing data %DV
Weight117g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
~ = missing data %AI
Weight117g
Monounsaturated Fats 1191mg
Polyunsaturated Fats 2058mg
Omega 3s 62mg 4%
Omega 6s 1996mg 12%
Omega 3 to Omega 6 Ratio 0.03
Omega 6 to Omega 3 Ratio 32.19
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 0mg
12:0 0mg
13:0 ~mg
14:0 0mg
15:0 ~mg
16:0 542mg
17:0 ~mg
18:0 71mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 4mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 1188mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 0mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 1996mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 62mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 0mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
~ = missing data %RDI
Weight117g
Betaine ~mg
Tryptophan 57mg 20%
Threonine 305mg 29%
Isoleucine 290mg 21%
Leucine 994mg 36%
Lysine 228mg 11%
Methionine 170mg 23%
Cystine 146mg 51%
Phenylalanine 398mg 45%
Tyrosine 330mg 38%
Valine 411mg 23%
Arginine 404mg
Histidine 247mg 35%
Alanine 606mg
Aspartic acid 564mg
Glutamic acid 1521mg
Glycine 332mg
Proline 708mg
Serine 385mg
Hydroxyproline ~mg
Data Source
Corn Flour Whole-Grain White
USDA Food Data Central. Standard Release
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