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      APPLEBEE'S, 9 oz house sirloin steak
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      APPLEBEE'S, 9 oz house sirloin steak

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      Nutrition Facts
      Serving Size
      1 serving (157g)
      % Daily Value *
      Total Fat 14.3g18%
      Saturated Fat 5.5g27%
      Trans Fat 0.49g
      Cholesterol 124mg41%
      Sodium 948.3mg40%
      Total Carbohydrate 0g0%
      Dietary Fiber --g--%
      Total Sugars 0g0%
      Includes --g Added Sugars--%
      Protein 42.2g84%
      Vitamin C --mg--%
      Vitamin D --mcg--%
      Iron 3.2mg18%
      Calcium 25.1mg2%
      Potassium 549.5mg12%
      Phosphorus 317.1mg25%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 297 15% DV
      • Protein 42g 84% DV
      • Carbs 0g 0% DV
      • Fat 14g 18% DV
      • Fiber --g --% DV
      • Sugar 0g 0% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 297 calories in APPLEBEE'S, 9 oz house sirloin steak coming from 57% protein, 0% carbs, 43% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient components for APPLEBEE'S, 9 oz house sirloin steak. This food consists of 63.27% water, 27.45% protein, 0% carbs, 9.28% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      -- = missing data %DV
      Calories 297 15%
      Fat 14.3g 18%
      Protein 42.2g 84%
      Carbohydrate 0g 0%
      Sugars 0g 0%
      Fiber --g --%
      Cholesterol 124mg 41%
      Saturated Fats 5.5g 27%
      Net-Carbs 0g
      Trans Fatty Acids 0.49g
      -- = missing data %DV
      Calcium 25.1mg 2%
      Iron, Fe 3.2mg 18%
      Potassium, K 549.5mg 12%
      Magnesium 37.7mg 9%
      Phosphorus, P 317.1mg 25%
      Sodium 948.3mg 40%
      Zinc, Zn 8.4mg 76%
      Copper, Cu 0.12mg 13%
      Manganese 0.02mg 1%
      Selenium, Se 38.8mcg 71%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      -- = missing data %DV
      Vitamin A, RAE 11mcg 1%
      Vitamin C --mg --%
      Thiamin (B1) 0.08mg 7%
      Riboflavin (B2) 0.45mg 35%
      Niacin (B3) 7.7mg 48%
      Vitamin B5 (PA) 0.54mg 11%
      Vitamin B6 0.9mg 53%
      Biotin --mcg
      Folate (B9) --mcg --%
      Folic acid --mcg --%
      Food Folate --mcg --%
      Folate DFE --mcg --%
      Choline --mg --%
      Vitamin B12 3.1mcg 131%
      Retinol 11mcg
      Carotene, beta --mcg --%
      Carotene, alpha --mcg --%
      Cryptoxanthin, beta --mcg --%
      Vitamin A, IU 34.5IU
      Lycopene --mcg
      Lut + Zeaxanthin --mcg
      Vitamin E 0.58mg 4%
      Vitamin D --mcg --%
      Vitamin D2 --mcg
      Vitamin D3 --mcg
      Vitamin D (IU) --IU --%
      Vitamin K --mcg --%
      Vitamin K1 --mcg
      Menaquinone-4 (K2) --mcg
      -- = missing data
      Water 97.2g
      Ash 4g
      Alcohol --g
      Caffeine --mg
      Theobromine --mg
      PRAL score 19.48
      Carbs & Sugars
      -- = missing data %DV
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose 0g
      Glucose (Dextrose) 0g
      Fructose 0g
      Lactose 0g
      Maltose 0g
      Galactose 0g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      -- = missing data %AI
      Total Monounsaturated 6.829g
      Total Polyunsaturated 0.835g
      Omega 3s 0.039g 2%
      Omega 6s 0.523g 3%
      Omega 3 to Omega 6 Ratio 0.08
      Omega 6 to Omega 3 Ratio 13.32
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) 0.038g 2%
      Eicosapentaenoic Acid (EPA) 0.008g
      Docosapentaenoic Acid (DPA) 0.02g
      Docosahexaenoic Acid (DHA) 0.002g
      n-3-Eicosatrienoic Acid (20:3) 0g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) 0.484g
      gamma-Linolenic Acid (GLA) 0.002g
      cis-cis-n6-Eicosadienoic Acid 0.003g
      Dihomo-gamma-linolenic acid (DGLA) 0.035g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0g
      Caproic (6:0) 0g
      Caprylic Acid (8:0) 0g
      Capric Acid (10:0) 0.013g
      Lauric Acid (12:0) 0.013g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.413g
      Pentadecanoic Acid (15:0) 0.063g
      Palmitic Acid (16:0) 3.324g
      Margaric Acid (17:0) 0.162g
      Stearic Acid (18:0) 1.452g
      Arachidic Acid (20:0) 0.011g
      Behenic Acid (22:0) 0.002g
      Lignoceric Acid (24:0) 0.005g
      Monounsaturated Fats
      Myristoleic Acid (14:1) 0.152g
      Pentadecenoic Acid (15:1) 0g
      Palmitoleic Acid (16:1) 0.653g
      cis-Palmitoleic Acid (16:1 cis) 0.615g
      Heptadecenoic Acid (17:1) 0.146g
      Oleic Acid (18:1) 5.834g
      cis-Oleic Acid (18:1 cis) 5.465g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0.044g
      Docosenoic Acid (22:1) 0g
      cis-Docosenoic Acid (22:1 cis) 0g
      cis-Tetracosenoic Acid (24:1 cis) 0g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 0.626g
      Conjugated Linoleic Acid (CLAs) 0.058g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.039g
      Octadecatrienoic Acid (mixed isomers) 0g
      Parinaric Acid (18:4) 0g
      Eicosatrienoic Acid (20:3) 0.035g
      Eicosatetraenoic Acid 20:4 0.088g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 0.014g
      Trans Fats
      Trans-Polyenoic Fats 0.085g
      Trans-Monoenoic Fats 0.408g
      trans-Palmitoleic Acid (16:1 trans) 0.038g
      trans-Oleic Acid (18:1 trans) 0.371g
      trans-Docosenoic Acid (22:1 trans) 0g
      trans-Octadecadienoic Acid (18:2 trans) 0.085g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Essential Amino Acids
      Histidine 1532mg 219%
      Isoleucine 2094mg 150%
      Leucine 3553mg 130%
      Lysine 3661mg 174%
      Methionine 1017mg 140%
      Phenylalanine 1760mg 201%
      Threonine 1973mg 188%
      Tryptophan 559mg 200%
      Valine 2185mg 120%
      Conditionally Essential Amino Acids
      Arginine 2944mg
      Cystine 471mg 164%
      Glycine 1955mg
      Proline 1845mg
      Tyrosine 1545mg 177%
      Non-Essential Amino Acids
      Alanine 2503mg
      Aspartic acid 3988mg
      Betaine --mg
      Glutamic acid 6787mg
      Hydroxyproline --mg
      Serine 1586mg
      Data Source
      APPLEBEE'S, 9 oz house sirloin steak
      USDA Food Data Central Standard Release