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Restaurant Family Style French Fries
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Restaurant Family Style French Fries

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Nutrition Facts
Serving Size
1 serving (170g)
Calories491
% Daily Value *
Total Fat 23.9g31%
Saturated Fat 4.2g21%
Trans Fat 0.18g
Cholesterol 1.7mg1%
Sodium 606.9mg25%
Total Carbohydrate 63.2g23%
Dietary Fiber 6.6g24%
Total Sugars 0.48g1%
Includes --g Added Sugars--%
Protein 5.9g12%
Vitamin C 1.9mg2%
Vitamin D --mcg--%
Iron 1.5mg9%
Calcium 28.9mg2%
Potassium 926.5mg20%
Phosphorus 210.8mg17%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Quick Stats
  • Calories 491 25% DV
  • Protein 5.9g 12% DV
  • Carbs 63g 23% DV
  • Fat 24g 31% DV
  • Fiber 6.6g 24% DV
  • Sugar 0.48g 1% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 491 calories in Restaurant Family Style French Fries coming from 5% protein, 52% carbs, 44% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Restaurant Family Style French Fries. This food consists of 44.11% water, 3.56% protein, 37.99% carbs, 14.34% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight170g
Calories 491 25%
Fat 23.9g 31%
Protein 5.9g 12%
Carbohydrate 63.2g 23%
Sugars 0.48g 1%
Fiber 6.6g 24%
Cholesterol 1.7mg 1%
Saturated Fats 4.2g 21%
Net-Carbs 56.6g
Trans Fatty Acids 0.18g
Minerals
-- = missing data %DV
Weight170g
Calcium 28.9mg 2%
Iron, Fe 1.5mg 9%
Potassium, K 926.5mg 20%
Magnesium 49.3mg 12%
Phosphorus, P 210.8mg 17%
Sodium 606.9mg 25%
Zinc, Zn 0.87mg 8%
Copper, Cu 0.19mg 21%
Manganese 0.4mg 17%
Selenium, Se 0.68mcg 1%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight170g
Vitamin A, RAE 0mcg 0%
Vitamin C 1.9mg 2%
Thiamin (B1) 0.19mg 16%
Riboflavin (B2) 0.1mg 7%
Niacin (B3) 4.4mg 27%
Vitamin B5 (PA) 0.93mg 19%
Vitamin B6 0.4mg 24%
Biotin --mcg
Folate (B9) 25.5mcg 6%
Folic acid --mcg --%
Food Folate 25.5mcg 6%
Folate DFE --mcg --%
Choline --mg --%
Vitamin B12 --mcg --%
Retinol 0mcg
Carotene, beta --mcg --%
Carotene, alpha --mcg --%
Cryptoxanthin, beta --mcg --%
Vitamin A, IU 0IU
Lycopene --mcg
Lut + Zeaxanthin --mcg
Vitamin E 1.7mg 11%
Vitamin D --mcg --%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) --IU --%
Vitamin K 61mcg 51%
Vitamin K1 0mcg
Menaquinone-4 (K2) 0mcg
Other
-- = missing data
Weight170g
Water 73.4g
Ash 4g
Alcohol --g
Caffeine --mg
Theobromine --mg
PRAL score -10.51
Carbs & Sugars
-- = missing data %DV
Weight170g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose 0.1g
Glucose (Dextrose) 0.24g
Fructose 0.15g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 57.1g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight170g
Total Monounsaturated 5.709g
Total Polyunsaturated 11.234g
Omega 3s 1.346g 84%
Omega 6s 9.736g 57%
Omega 3 to Omega 6 Ratio 0.14
Omega 6 to Omega 3 Ratio 7.23
Omega 3 Fats
alpha-Linolenic Acid (ALA) 1.346g 84%
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Docosahexaenoic Acid (DHA) 0g
n-3-Eicosatrienoic Acid (20:3) 0g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) 9.649g
gamma-Linolenic Acid (GLA) 0.078g
cis-cis-n6-Eicosadienoic Acid 0.009g
Dihomo-gamma-linolenic acid (DGLA) 0g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0g
Caproic (6:0) 0g
Caprylic Acid (8:0) 0.01g
Capric Acid (10:0) 0.012g
Lauric Acid (12:0) 0.012g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0.036g
Pentadecanoic Acid (15:0) 0.007g
Palmitic Acid (16:0) 2.591g
Margaric Acid (17:0) 0.026g
Stearic Acid (18:0) 1.362g
Arachidic Acid (20:0) 0.082g
Behenic Acid (22:0) 0.07g
Lignoceric Acid (24:0) 0.029g
Monounsaturated Fats
Myristoleic Acid (14:1) 0g
Pentadecenoic Acid (15:1) 0g
Palmitoleic Acid (16:1) 0.032g
cis-Palmitoleic Acid (16:1 cis) 0.032g
Heptadecenoic Acid (17:1) 0.014g
Oleic Acid (18:1) 5.54g
cis-Oleic Acid (18:1 cis) 5.483g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0.117g
Docosenoic Acid (22:1) 0.005g
cis-Docosenoic Acid (22:1 cis) 0.003g
cis-Tetracosenoic Acid (24:1 cis) 0g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 9.787g
Conjugated Linoleic Acid (CLAs) 0.022g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 1.426g
Octadecatrienoic Acid (mixed isomers) 0g
Parinaric Acid (18:4) 0g
Eicosatrienoic Acid (20:3) 0g
Eicosatetraenoic Acid 20:4 0.01g
Heneicosapentaenoic Acid 21:5 --g
22:4 0.002g
Trans Fats
Trans-Polyenoic Fats 0.116g
Trans-Monoenoic Fats 0.061g
trans-Palmitoleic Acid (16:1 trans) 0g
trans-Oleic Acid (18:1 trans) 0.058g
trans-Docosenoic Acid (22:1 trans) 0.002g
trans-Octadecadienoic Acid (18:2 trans) 0.116g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol 0.012g
Campesterol 0.019g
Beta-sitosterol 0.046g
Amino Acids
-- = missing data %RDI
Weight170g
Essential Amino Acids
Histidine 94mg 13%
Isoleucine 204mg 15%
Leucine 304mg 11%
Lysine 240mg 11%
Methionine 75mg 10%
Phenylalanine 258mg 30%
Threonine 185mg 18%
Tryptophan 83mg 30%
Valine 413mg 23%
Conditionally Essential Amino Acids
Arginine 325mg
Cystine 56mg 20%
Glycine 167mg
Proline 185mg
Tyrosine 167mg 19%
Non-Essential Amino Acids
Alanine 185mg
Aspartic acid 1287mg
Betaine --mg
Glutamic acid 899mg
Hydroxyproline --mg
Serine 213mg
Data Source
Restaurant Family Style French Fries
USDA Food Data Central Standard Release
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