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      T.G.I. FRIDAY'S, FRIDAY'S Shrimp, breaded
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      T.G.I. FRIDAY'S, FRIDAY'S Shrimp, breaded

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      Nutrition Facts
      Serving Size
      1 serving (175g)
      Calories529
      % Daily Value *
      Total Fat 33.3g43%
      Saturated Fat 6.1g31%
      Trans Fat 0.2g
      Cholesterol 155.8mg52%
      Sodium 2117.5mg88%
      Total Carbohydrate 36.5g13%
      Dietary Fiber --g--%
      Total Sugars --g--%
      Includes --g Added Sugars--%
      Protein 20.8g42%
      Vitamin C --mg--%
      Vitamin D --mcg--%
      Iron 0.93mg5%
      Calcium 57.8mg4%
      Potassium 213.5mg5%
      Phosphorus 395.5mg32%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 529 26% DV
      • Protein 21g 42% DV
      • Carbs 37g 13% DV
      • Fat 33g 43% DV
      • Fiber --g --% DV
      • Sugar --g --% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 529 calories in T.G.I. FRIDAY'S, FRIDAY'S Shrimp, breaded coming from 16% protein, 28% carbs, 57% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient components for T.G.I. FRIDAY'S, FRIDAY'S Shrimp, breaded. This food consists of 46.42% water, 12.29% protein, 21.6% carbs, 19.69% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight175g
      Calories 529 26%
      Fat 33.3g 43%
      Protein 20.8g 42%
      Carbohydrate 36.5g 13%
      Sugars --g --%
      Fiber --g --%
      Cholesterol 155.8mg 52%
      Saturated Fats 6.1g 31%
      Net-Carbs 36.5g
      Trans Fatty Acids 0.2g
      Minerals
      -- = missing data %DV
      Weight175g
      Calcium 57.8mg 4%
      Iron, Fe 0.93mg 5%
      Potassium, K 213.5mg 5%
      Magnesium 28mg 7%
      Phosphorus, P 395.5mg 32%
      Sodium 2117.5mg 88%
      Zinc, Zn 1.3mg 12%
      Copper, Cu 0.24mg 27%
      Manganese 0.44mg 19%
      Selenium, Se --mcg --%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight175g
      Vitamin A, RAE 12.3mcg 1%
      Vitamin C --mg --%
      Thiamin (B1) 0.12mg 10%
      Riboflavin (B2) 0.16mg 12%
      Niacin (B3) 1.3mg 8%
      Vitamin B5 (PA) --mg --%
      Vitamin B6 0.16mg 9%
      Biotin --mcg
      Folate (B9) --mcg --%
      Folic acid --mcg --%
      Food Folate --mcg --%
      Folate DFE --mcg --%
      Choline --mg --%
      Vitamin B12 0.4mcg 17%
      Retinol 12.3mcg
      Carotene, beta --mcg --%
      Carotene, alpha --mcg --%
      Cryptoxanthin, beta --mcg --%
      Vitamin A, IU 43.8IU
      Lycopene --mcg
      Lut + Zeaxanthin --mcg
      Vitamin E 3.7mg 24%
      Vitamin D --mcg --%
      Vitamin D2 --mcg
      Vitamin D3 --mcg
      Vitamin D (IU) --IU --%
      Vitamin K --mcg --%
      Vitamin K1 --mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight175g
      Water 78.5g
      Ash 6g
      Alcohol --g
      Caffeine --mg
      Theobromine --mg
      PRAL score 18.82
      Carbs & Sugars
      -- = missing data %DV
      Weight175g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose --g
      Glucose (Dextrose) --g
      Fructose --g
      Lactose --g
      Maltose --g
      Galactose --g
      Starch 32.6g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight175g
      Total Monounsaturated 7.67g
      Total Polyunsaturated 16.672g
      Omega 3s 1.804g 113%
      Omega 6s 14.669g 86%
      Omega 3 to Omega 6 Ratio 0.12
      Omega 6 to Omega 3 Ratio 8.13
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) 1.629g 102%
      Eicosapentaenoic Acid (EPA) 0.075g
      Docosapentaenoic Acid (DPA) 0.004g
      Docosahexaenoic Acid (DHA) 0.096g
      n-3-Eicosatrienoic Acid (20:3) 0g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) 14.494g
      gamma-Linolenic Acid (GLA) 0.152g
      cis-cis-n6-Eicosadienoic Acid 0.023g
      Dihomo-gamma-linolenic acid (DGLA) 0g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0g
      Caproic (6:0) 0.004g
      Caprylic Acid (8:0) 0.025g
      Capric Acid (10:0) 0.012g
      Lauric Acid (12:0) 0.009g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.039g
      Pentadecanoic Acid (15:0) 0.009g
      Palmitic Acid (16:0) 3.551g
      Margaric Acid (17:0) 0.04g
      Stearic Acid (18:0) 2.172g
      Arachidic Acid (20:0) 0.114g
      Behenic Acid (22:0) 0.114g
      Lignoceric Acid (24:0) 0.04g
      Monounsaturated Fats
      Myristoleic Acid (14:1) 0g
      Pentadecenoic Acid (15:1) 0g
      Palmitoleic Acid (16:1) 0.077g
      cis-Palmitoleic Acid (16:1 cis) 0.075g
      Heptadecenoic Acid (17:1) 0.018g
      Oleic Acid (18:1) 7.348g
      cis-Oleic Acid (18:1 cis) 7.27g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0.228g
      Docosenoic Acid (22:1) 0g
      cis-Docosenoic Acid (22:1 cis) 0g
      cis-Tetracosenoic Acid (24:1 cis) 0g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 14.649g
      Conjugated Linoleic Acid (CLAs) 0.035g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 1.782g
      Octadecatrienoic Acid (mixed isomers) 0g
      Parinaric Acid (18:4) 0g
      Eicosatrienoic Acid (20:3) 0g
      Eicosatetraenoic Acid 20:4 0.046g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 0g
      Trans Fats
      Trans-Polyenoic Fats 0.121g
      Trans-Monoenoic Fats 0.081g
      trans-Palmitoleic Acid (16:1 trans) 0.002g
      trans-Oleic Acid (18:1 trans) 0.079g
      trans-Docosenoic Acid (22:1 trans) 0g
      trans-Octadecadienoic Acid (18:2 trans) 0.121g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight175g
      Essential Amino Acids
      Histidine 448mg 64%
      Isoleucine 928mg 66%
      Leucine 1685mg 62%
      Lysine 1654mg 79%
      Methionine 557mg 76%
      Phenylalanine 912mg 104%
      Threonine 802mg 76%
      Tryptophan 240mg 86%
      Valine 924mg 51%
      Conditionally Essential Amino Acids
      Arginine 1698mg
      Cystine 271mg 95%
      Glycine 1026mg
      Proline 1050mg
      Tyrosine 677mg 77%
      Non-Essential Amino Acids
      Alanine 1139mg
      Aspartic acid 2060mg
      Betaine --mg
      Glutamic acid 4065mg
      Hydroxyproline --mg
      Serine 809mg
      Data Source
      T.G.I. FRIDAY'S, FRIDAY'S Shrimp, breaded
      USDA Food Data Central Standard Release