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      T.G.I. FRIDAY'S, fried mozzarella
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      T.G.I. FRIDAY'S, fried mozzarella

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      Nutrition Facts
      Serving Size
      1 piece (35g)
      % Daily Value *
      Total Fat 6.6g8%
      Saturated Fat 2.5g13%
      Trans Fat 0.12g
      Cholesterol 15.1mg5%
      Sodium 258.3mg11%
      Total Carbohydrate 8.9g3%
      Dietary Fiber 0.77g3%
      Total Sugars 0.51g1%
      Includes --g Added Sugars--%
      Protein 5.5g11%
      Vitamin C --mg--%
      Vitamin D --mcg--%
      Iron 0.21mg1%
      Calcium 122.9mg9%
      Potassium 33.9mg1%
      Phosphorus 101.5mg8%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 117 6% DV
      • Protein 5.5g 11% DV
      • Carbs 8.9g 3% DV
      • Fat 6.6g 8% DV
      • Fiber 0.77g 3% DV
      • Sugar 0.51g 1% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 117 calories in T.G.I. FRIDAY'S, fried mozzarella coming from 19% protein, 30% carbs, 51% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient components for T.G.I. FRIDAY'S, fried mozzarella. This food consists of 38.19% water, 16.32% protein, 26.13% carbs, 19.35% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      -- = missing data %DV
      Calories 117 6%
      Fat 6.6g 8%
      Protein 5.5g 11%
      Carbohydrate 8.9g 3%
      Sugars 0.51g 1%
      Fiber 0.77g 3%
      Cholesterol 15.1mg 5%
      Saturated Fats 2.5g 13%
      Net-Carbs 8.1g
      Trans Fatty Acids 0.12g
      -- = missing data %DV
      Calcium 122.9mg 9%
      Iron, Fe 0.21mg 1%
      Potassium, K 33.9mg 1%
      Magnesium 8mg 2%
      Phosphorus, P 101.5mg 8%
      Sodium 258.3mg 11%
      Zinc, Zn 0.78mg 7%
      Copper, Cu 0.02mg 3%
      Manganese 0.1mg 4%
      Selenium, Se 8mcg 15%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      -- = missing data %DV
      Vitamin A, RAE 31.2mcg 3%
      Vitamin C --mg --%
      Thiamin (B1) 0.03mg 3%
      Riboflavin (B2) 0.09mg 7%
      Niacin (B3) 0.25mg 2%
      Vitamin B5 (PA) 0.16mg 3%
      Vitamin B6 0.02mg 1%
      Biotin --mcg
      Folate (B9) --mcg --%
      Folic acid --mcg --%
      Food Folate --mcg --%
      Folate DFE --mcg --%
      Choline --mg --%
      Vitamin B12 0.33mcg 14%
      Retinol 30.5mcg
      Carotene, beta 8.4mcg 0%
      Carotene, alpha 0mcg 0%
      Cryptoxanthin, beta 0.35mcg 0%
      Vitamin A, IU 115.9IU
      Lycopene 0mcg
      Lut + Zeaxanthin 17.8mcg
      Vitamin E 0.3mg 2%
      Vitamin D --mcg --%
      Vitamin D2 --mcg
      Vitamin D3 --mcg
      Vitamin D (IU) --IU --%
      Vitamin K --mcg --%
      Vitamin K1 --mcg
      Menaquinone-4 (K2) --mcg
      -- = missing data
      Water 13g
      Ash 1g
      Alcohol --g
      Caffeine --mg
      Theobromine --mg
      PRAL score 3.94
      Carbs & Sugars
      -- = missing data %DV
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose 0g
      Glucose (Dextrose) 0.18g
      Fructose 0g
      Lactose 0g
      Maltose 0.19g
      Galactose 0.14g
      Starch 7.4g
      Carbohydrate, other --g
      Total sugar alcohols --g
      -- = missing data %AI
      Total Monounsaturated 1.568g
      Total Polyunsaturated 1.841g
      Omega 3s 0.208g 13%
      Omega 6s 1.567g 9%
      Omega 3 to Omega 6 Ratio 0.13
      Omega 6 to Omega 3 Ratio 7.52
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) 0.204g 13%
      Eicosapentaenoic Acid (EPA) 0.001g
      Docosapentaenoic Acid (DPA) 0.002g
      Docosahexaenoic Acid (DHA) 0g
      n-3-Eicosatrienoic Acid (20:3) 0g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) 1.549g
      gamma-Linolenic Acid (GLA) 0.011g
      cis-cis-n6-Eicosadienoic Acid 0.002g
      Dihomo-gamma-linolenic acid (DGLA) 0.004g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0.063g
      Caproic (6:0) 0.052g
      Caprylic Acid (8:0) 0.035g
      Capric Acid (10:0) 0.085g
      Lauric Acid (12:0) 0.099g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.319g
      Pentadecanoic Acid (15:0) 0.035g
      Palmitic Acid (16:0) 1.252g
      Margaric Acid (17:0) 0.024g
      Stearic Acid (18:0) 0.513g
      Arachidic Acid (20:0) 0.015g
      Behenic Acid (22:0) 0.013g
      Lignoceric Acid (24:0) 0.006g
      Monounsaturated Fats
      Myristoleic Acid (14:1) 0.034g
      Pentadecenoic Acid (15:1) 0g
      Palmitoleic Acid (16:1) 0.062g
      cis-Palmitoleic Acid (16:1 cis) 0.051g
      Heptadecenoic Acid (17:1) 0.009g
      Oleic Acid (18:1) 1.438g
      cis-Oleic Acid (18:1 cis) 1.364g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0.027g
      Docosenoic Acid (22:1) 0g
      cis-Docosenoic Acid (22:1 cis) 0g
      cis-Tetracosenoic Acid (24:1 cis) 0g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 1.603g
      Conjugated Linoleic Acid (CLAs) 0.019g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.216g
      Octadecatrienoic Acid (mixed isomers) 0.001g
      Parinaric Acid (18:4) 0.001g
      Eicosatrienoic Acid (20:3) 0.005g
      Eicosatetraenoic Acid 20:4 0.009g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 0.002g
      Trans Fats
      Trans-Polyenoic Fats 0.035g
      Trans-Monoenoic Fats 0.084g
      trans-Palmitoleic Acid (16:1 trans) 0.011g
      trans-Oleic Acid (18:1 trans) 0.074g
      trans-Docosenoic Acid (22:1 trans) 0g
      trans-Octadecadienoic Acid (18:2 trans) 0.035g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Essential Amino Acids
      Histidine 163mg 23%
      Isoleucine 275mg 20%
      Leucine 522mg 19%
      Lysine 376mg 18%
      Methionine 146mg 20%
      Phenylalanine 295mg 34%
      Threonine 132mg 13%
      Tryptophan 59mg 21%
      Valine 355mg 19%
      Conditionally Essential Amino Acids
      Arginine 223mg
      Cystine 70mg 24%
      Glycine 128mg
      Proline 626mg
      Tyrosine 219mg 25%
      Non-Essential Amino Acids
      Alanine 167mg
      Aspartic acid 362mg
      Betaine --mg
      Glutamic acid 1310mg
      Hydroxyproline 0mg
      Serine 230mg
      Data Source
      T.G.I. FRIDAY'S, fried mozzarella
      USDA Food Data Central Standard Release