Tangerine Juice
Tangerine Juice Raw
Database: Standard Release (Common)
Nutrition Facts Serving Size
1 cup
(247g ) Calories 106 % Daily Value * Total Fat 0.5g 1% Saturated Fat 0.1g 0% Trans Fat 0g Cholesterol 0mg 0% Sodium 2.5mg 0% Total Carbohydrate 24.9g 8% Dietary Fiber 0.5g 2% Total Sugars 24.5g 49% Includes ~g Added Sugars ~%
Protein 1.2g 2% Vitamin C 76.6mg 85%
Vitamin D 0μg 0% Iron 0.5mg 3% Calcium 44.5mg 3% Potassium 439.7mg 9% Phosphorus 34.6mg 3% *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data does not equal 0. It only means the data has not been collected and is unknown.
What is this food made of?
89% Water
0% Fat
10% Carbs
1% Protein
Macronutrients by %DV
This is a bar chart of minerals by the percent daily value. The %DV
is the percent daily value you should aim to eat each day.
Bar length represents the %DV. (~ = missing data)
Calories 5% DV 106 calories Fat 1% DV 0.5g Saturated Fats 0% DV 0.1g Cholesterol 0% DV 0mg Carbohydrate 8% DV 24.9g Fiber 2% DV 0.5g Sugars 49% DV 24.5g Protein 2% DV 1.2g
Common Minerals by %DV
This is a bar chart of minerals by the percent daily value. The %DV
is the percent daily value you should aim to eat each day.
Bar length
represents the %DV. (~ = missing data)
Calcium 3% DV 44.5mg Iron, Fe 3% DV 0.5mg Potassium, K 9% DV 439.7mg Sodium 0% DV 2.5mg Magnesium 5% DV 19.8mg Zinc, Zn 1% DV 0.1mg
Common Vitamins by %DV
This is a bar chart of vitamins by the percent daily value. The %DV
is the percent daily value you should aim to eat each day.
Bar length
represents the %DV. (~ = missing data)
Vitamin A, RAE 4% DV 32.1μg Vitamin B12 0% DV 0μg Vitamin C 85% DV 76.6mg Vitamin D 0% DV 0μg Vitamin E 2% DV 0.3mg Vitamin K 0% DV 0μg
Macronutrients
%DV ~ = missing data Weight 247g Calories
106
5% Fat
0.5g
1% Protein
1.2g
2% Carbohydrate
24.9g
8% Sugars
24.5g
49% Fiber
0.5g
2% Cholesterol
0mg
0% Saturated Fats
0.1g
0% Net-Carbs
24.5g
Trans Fatty Acids
0g
Minerals
%DV ~ = missing data Weight 247g Calcium
44.5mg
3% Iron, Fe
0.5mg
3% Potassium, K
439.7mg
9% Magnesium
19.8mg
5% Phosphorus, P
34.6mg
3% Sodium
2.5mg
0% Zinc, Zn
0.1mg
1% Copper, Cu
0.1mg
7% Manganese
0.1mg
4% Selenium, Se
0.2μg
0% Fluoride, F
~μg
~% Molybdenum
~μg
Iodine, I
~μg
Chlorine
~mg
Chromium
~μg
Vitamins
%DV ~ = missing data Weight 247g Vitamin A, RAE
32.1μg
4% Vitamin C
76.6mg
85% Thiamin (B1)
0.1mg
12% Riboflavin (B2)
0mg
4% Niacin (B3)
0.2mg
2% Vitamin B5 (PA)
0.3mg
6% Vitamin B6
0.1mg
6% Biotin
~μg
Folate (B9)
12.4μg
3% Folic acid
0μg
0% Food Folate
12.4μg
3% Folate DFE
12.4μg
3% Choline
15.3mg
3% Vitamin B12
0μg
0% Retinol
0μg
Carotene, beta
93.9μg
1% Carotene, alpha
34.6μg
0% Cryptoxanthin, beta
528.6μg
2% Vitamin A, IU
624.9IU
21% Lycopene
0μg
Lut + Zeaxanthin
410μg
Vitamin E
0.3mg
2% Vitamin D
0μg
0% Vitamin D2
~μg
Vitamin D3
~μg
Vitamin D (IU)
0IU
0% Vitamin K
0μg
0% Vitamin K1
~μg
Menaquinone-4
~μg
Other
~ = missing data Weight 247g Water
219.6g
Ash
1g
Alcohol
0g
Caffeine
0mg
Theobromine
0mg
PRAL score
-8.49
Carbs & Sugars
~ = missing data Weight 247g Soluble Fiber
~g
Insoluble Fiber
~g
Added Sugar
~g
~% Sucrose
~g
Glucose (Dextrose)
~g
Fructose
~g
Lactose
~g
Maltose
~g
Galactose
~g
Starch
~g
Carbohydrate, other
~g
Total sugar alcohols
~g
Fats
%AI ~ = missing data Weight 247g Monounsaturated Fats
89mg
Polyunsaturated Fats
99mg
Omega 3s
27mg
2% Omega 6s
72mg
0% Omega 3 to Omega 6 Ratio
0.38
Omega 6 to Omega 3 Ratio
2.64
18:3 n-3 c,c,c (ALA)
~mg
20:5 n-3 (EPA)
0mg
22:5 n-3 (DPA)
0mg
22:6 n-3 (DHA)
0mg
Trans-Polyenoic Fats
~mg
Stigmasterol
~mg
Campesterol
~mg
Beta-sitosterol
~mg
Phytosterols
~mg
4:0
0mg
6:0
0mg
8:0
0mg
10:0
0mg
12:0
0mg
13:0
~mg
14:0
2mg
15:0
~mg
16:0
52mg
17:0
~mg
18:0
2mg
20:0
~mg
22:0
~mg
24:0
~mg
14:1
~mg
15:1
~mg
16:1 undifferentiated
12mg
16:1 c
~mg
17:1
~mg
18:1 undifferentiated
79mg
18:1 c
~mg
18:1-11 t (18:1t n-7)
~mg
20:1
0mg
22:1 undifferentiated
0mg
22:1 c
~mg
24:1 c
~mg
18:2 undiff
72mg
18:2 n-6 c,c
~mg
18:2 CLAs
~mg
18:2 i
~mg
18:3 undiff
27mg
18:3 n-6 c,c,c
~mg
18:3i
~mg
18:4
0mg
20:2 n-6 c,c
~mg
20:3 undifferentiated
~mg
20:3 n-3
~mg
20:3 n-6
~mg
20:4 undifferentiated
0mg
20:4 n-6
~mg
21:5
~mg
22:4
~mg
Trans-Monoenoic Fats
~mg
16:1 t
~mg
18:1 t
~mg
22:1 t
~mg
18:2 t not further defined
~mg
18:2 t,t
~mg
Amino Acids
%RDI ~ = missing data Weight 247g Betaine
~mg
Tryptophan
2mg
1% Threonine
15mg
1% Isoleucine
12mg
1% Leucine
25mg
1% Lysine
17mg
1% Methionine
5mg
1% Cystine
10mg
3% Phenylalanine
15mg
2% Tyrosine
7mg
1% Valine
20mg
1% Arginine
84mg
Histidine
5mg
1% Alanine
27mg
Aspartic acid
131mg
Glutamic acid
59mg
Glycine
17mg
Proline
77mg
Serine
22mg
Hydroxyproline
~mg
Was this webpage helpful?