Nutrition Facts Search Tool

Get detailed nutrition data for over 200,000 foods.
instructions
Done
Settings
Beans Snap Green Frozen All Styles Unprepared
×
Compare Add to Recipe

Beans Snap Green Frozen All Styles Unprepared

Beans Snap Green Frozen All Styles Unprepared (Includes Foods For Usda's Food Distribution Program)
Serving Size:
×
Save Food Share
Change Share Save
Nutrition Facts
Serving Size
1 cup (121g)
Calories40
% Daily Value *
Total Fat 0.25g0%
Saturated Fat 0.06g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 3.6mg0%
Total Carbohydrate 9.1g3%
Dietary Fiber 3.1g11%
Total Sugars 2.7g5%
Includes --g Added Sugars--%
Protein 2.2g4%
Vitamin C 15.6mg17%
Vitamin D 0mcg0%
Iron 1mg6%
Calcium 50.8mg4%
Potassium 225.1mg5%
Phosphorus 38.7mg3%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Quick Stats
  • Calories 40 2% DV
  • Protein 2.2g 4% DV
  • Carbs 9.1g 3% DV
  • Fat 0.25g 0% DV
  • Fiber 3.1g 11% DV
  • Sugar 2.7g 5% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 40 calories in Beans Snap Green Frozen All Styles Unprepared coming from 18% protein, 77% carbs, 5% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Beans Snap Green Frozen All Styles Unprepared. This food consists of 90.41% water, 1.8% protein, 7.58% carbs, 0.21% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight121g
Calories 40 2%
Fat 0.25g 0%
Protein 2.2g 4%
Carbohydrate 9.1g 3%
Sugars 2.7g 5%
Fiber 3.1g 11%
Cholesterol 0mg 0%
Saturated Fats 0.06g 0%
Net-Carbs 6g
Trans Fatty Acids 0g
Minerals
-- = missing data %DV
Weight121g
Calcium 50.8mg 4%
Iron, Fe 1mg 6%
Potassium, K 225.1mg 5%
Magnesium 26.6mg 6%
Phosphorus, P 38.7mg 3%
Sodium 3.6mg 0%
Zinc, Zn 0.31mg 3%
Copper, Cu 0.06mg 7%
Manganese 0.45mg 19%
Selenium, Se 0.73mcg 1%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight121g
Vitamin A, RAE 32.7mcg 4%
Vitamin C 15.6mg 17%
Thiamin (B1) 0.12mg 10%
Riboflavin (B2) 0.11mg 8%
Niacin (B3) 0.6mg 4%
Vitamin B5 (PA) 0.13mg 3%
Vitamin B6 0.05mg 3%
Biotin --mcg
Folate (B9) 18.2mcg 5%
Folic acid 0mcg 0%
Food Folate 18.2mcg 5%
Folate DFE 18.2mcg 5%
Choline --mg --%
Vitamin B12 0mcg 0%
Retinol 0mcg
Carotene, beta 353.3mcg 3%
Carotene, alpha 87.1mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU 661.9IU
Lycopene 0mcg
Lut + Zeaxanthin 802.2mcg
Vitamin E 0.51mg 3%
Vitamin D 0mcg 0%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) 0IU 0%
Vitamin K 54.2mcg 45%
Vitamin K1 0mcg
Menaquinone-4 (K2) 0mcg
Other
-- = missing data
Weight121g
Water 108.8g
Ash 0.64g
Alcohol 0g
Caffeine --mg
Theobromine --mg
PRAL score -3.62
Carbs & Sugars
-- = missing data %DV
Weight121g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose 0.3g
Glucose (Dextrose) 1.1g
Fructose 1.3g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 1.9g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight121g
Total Monounsaturated 0.01g
Total Polyunsaturated 0.131g
Omega 3s 0.08g 5%
Omega 6s 0.05g 0%
Omega 3 to Omega 6 Ratio 1.61
Omega 6 to Omega 3 Ratio 0.62
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Docosahexaenoic Acid (DHA) 0g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid --g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0g
Caproic (6:0) 0g
Caprylic Acid (8:0) 0g
Capric Acid (10:0) 0g
Lauric Acid (12:0) 0g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0g
Pentadecanoic Acid (15:0) --g
Palmitic Acid (16:0) 0.047g
Margaric Acid (17:0) --g
Stearic Acid (18:0) 0.008g
Arachidic Acid (20:0) --g
Behenic Acid (22:0) --g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) --g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) 0g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) --g
Oleic Acid (18:1) 0.01g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0g
Docosenoic Acid (22:1) 0g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 0.05g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.08g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 0g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight121g
Essential Amino Acids
Histidine 41mg 6%
Isoleucine 80mg 6%
Leucine 134mg 5%
Lysine 105mg 5%
Methionine 27mg 4%
Phenylalanine 80mg 9%
Threonine 96mg 9%
Tryptophan 23mg 8%
Valine 108mg 6%
Conditionally Essential Amino Acids
Arginine 88mg
Cystine 22mg 8%
Glycine 79mg
Proline 81mg
Tyrosine 51mg 6%
Non-Essential Amino Acids
Alanine 100mg
Aspartic acid 306mg
Betaine --mg
Glutamic acid 225mg
Hydroxyproline --mg
Serine 120mg
Data Source
Beans Snap Green Frozen All Styles Unprepared
USDA Food Data Central Standard Release
feedback
feedback