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Beans Snap Green Frozen All Styles Unprepared
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Beans Snap Green Frozen All Styles Unprepared

Beans Snap Green Frozen All Styles Unprepared (Includes Foods For Usda's Food Distribution Program)

40 calories

in 1 cup
Where do the calories come from?
18% from Protein (2.2g)
5% from Fat (0.3g)
77% from Carbs (9.1g)
Quick Stats
  • Calories 40 2% DV
  • Protein 2.2g 4% DV
  • Fat 0.3g 0% DV
  • Carbs 9.1g 3% DV
  • Fiber 3.1g 11% DV
  • Sugar 2.7g 5% DV
  • Sodium 3.6mg 0% DV
  • Calcium 51mg 4% DV
Nutrition Facts
Serving Size
1 cup (121g)
Calories40
% Daily Value *
Total Fat 0.3g0%
Saturated Fat 0.1g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 3.6mg0%
Total Carbohydrate 9.1g3%
Dietary Fiber 3.1g11%
Total Sugars 2.7g5%
Includes ~g Added Sugars~%
Protein 2.2g4%
Vitamin C 15.6mg17%
Vitamin D 0μg0%
Iron 1mg6%
Calcium 50.8mg4%
Potassium 225.1mg5%
Phosphorus 38.7mg3%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
90%Water
0%Fat
8%Carbs
2%Protein

Macronutrients by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calories2% DV40 calories
  • Fat0% DV0.3g
  • Saturated Fats0% DV0.1g
  • Cholesterol0% DV0mg
  • Carbohydrate3% DV9.1g
  • Fiber11% DV3.1g
  • Sugars5% DV2.7g
  • Protein4% DV2.2g

Common Minerals by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calcium4% DV50.8mg
  • Iron, Fe6% DV1mg
  • Potassium, K5% DV225.1mg
  • Sodium0% DV3.6mg
  • Magnesium6% DV26.6mg
  • Zinc, Zn3% DV0.3mg

Common Vitamins by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE4% DV32.7μg
  • Vitamin B120% DV0μg
  • Vitamin C17% DV15.6mg
  • Vitamin D0% DV0μg
  • Vitamin E3% DV0.5mg
  • Vitamin K45% DV54.2μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight121g
Calories 40 2%
Fat 0.3g 0%
Protein 2.2g 4%
Carbohydrate 9.1g 3%
Sugars 2.7g 5%
Fiber 3.1g 11%
Cholesterol 0mg 0%
Saturated Fats 0.1g 0%
Net-Carbs 6g
Trans Fatty Acids 0g
Minerals
Minerals %DV
~ = missing data
Weight121g
Calcium 50.8mg 4%
Iron, Fe 1mg 6%
Potassium, K 225.1mg 5%
Magnesium 26.6mg 6%
Phosphorus, P 38.7mg 3%
Sodium 3.6mg 0%
Zinc, Zn 0.3mg 3%
Copper, Cu 0.1mg 7%
Manganese 0.4mg 19%
Selenium, Se 0.7μg 1%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight121g
Vitamin A, RAE 32.7μg 4%
Vitamin C 15.6mg 17%
Thiamin (B1) 0.1mg 10%
Riboflavin (B2) 0.1mg 8%
Niacin (B3) 0.6mg 4%
Vitamin B5 (PA) 0.1mg 3%
Vitamin B6 0.1mg 3%
Biotin ~μg
Folate (B9) 18.2μg 5%
Folic acid 0μg 0%
Food Folate 18.2μg 5%
Folate DFE 18.2μg 5%
Choline ~mg ~%
Vitamin B12 0μg 0%
Retinol 0μg
Carotene, beta 353.3μg 3%
Carotene, alpha 87.1μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 661.9IU 22%
Lycopene 0μg
Lut + Zeaxanthin 802.2μg
Vitamin E 0.5mg 3%
Vitamin D 0μg 0%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) 0IU 0%
Vitamin K 54.2μg 45%
Vitamin K1 0μg
Menaquinone-4 0μg
Other
Other
~ = missing data
Weight121g
Water 108.8g
Ash 1g
Alcohol 0g
Caffeine ~mg
Theobromine ~mg
PRAL score -3.62
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight121g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose 0.3g
Glucose (Dextrose) 1.1g
Fructose 1.3g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 1.9g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight121g
Monounsaturated Fats 10mg
Polyunsaturated Fats 131mg
Omega 3s 80mg 5%
Omega 6s 50mg 0%
Omega 3 to Omega 6 Ratio 1.61
Omega 6 to Omega 3 Ratio 0.62
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 0mg
12:0 0mg
13:0 ~mg
14:0 0mg
15:0 ~mg
16:0 47mg
17:0 ~mg
18:0 8mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 0mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 10mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 0mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 50mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 80mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 0mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight121g
Betaine ~mg
Tryptophan 23mg 8%
Threonine 96mg 9%
Isoleucine 80mg 6%
Leucine 134mg 5%
Lysine 105mg 5%
Methionine 27mg 4%
Cystine 22mg 8%
Phenylalanine 80mg 9%
Tyrosine 51mg 6%
Valine 108mg 6%
Arginine 88mg
Histidine 41mg 6%
Alanine 100mg
Aspartic acid 306mg
Glutamic acid 225mg
Glycine 79mg
Proline 81mg
Serine 120mg
Hydroxyproline ~mg
Database: Standard Release
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