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Cabbage Chinese (Pe-Tsai) Cooked Boiled Drained Without Salt
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Cabbage Chinese (Pe-Tsai) Cooked Boiled Drained Without Salt

17 calories

in 1 cup, shredded
Where do the calories come from?
33% from Protein (1.8g)
11% from Fat (0.2g)
56% from Carbs (2.9g)
Quick Stats
  • Calories 17 1% DV
  • Protein 1.8g 4% DV
  • Fat 0.2g 0% DV
  • Carbs 2.9g 1% DV
  • Fiber 2g 7% DV
  • Sugar ~g ~% DV
  • Sodium 11mg 0% DV
  • Calcium 38mg 3% DV
Nutrition Facts
Serving Size
1 cup, shredded (119g)
Calories17
% Daily Value *
Total Fat 0.2g0%
Saturated Fat 0g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 10.7mg0%
Total Carbohydrate 2.9g1%
Dietary Fiber 2g7%
Total Sugars ~g~%
Includes ~g Added Sugars~%
Protein 1.8g4%
Vitamin C 18.8mg21%
Vitamin D 0μg0%
Iron 0.4mg2%
Calcium 38.1mg3%
Potassium 267.8mg6%
Phosphorus 46.4mg4%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
96%Water
0%Fat
2%Carbs
2%Protein

Macronutrients by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calories1% DV17 calories
  • Fat0% DV0.2g
  • Saturated Fats0% DV0g
  • Cholesterol0% DV0mg
  • Carbohydrate1% DV2.9g
  • Fiber7% DV2g
  • Sugars~% DV~g
  • Protein4% DV1.8g

Common Minerals by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calcium3% DV38.1mg
  • Iron, Fe2% DV0.4mg
  • Potassium, K6% DV267.8mg
  • Sodium0% DV10.7mg
  • Magnesium3% DV11.9mg
  • Zinc, Zn2% DV0.2mg

Common Vitamins by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE6% DV57.1μg
  • Vitamin B120% DV0μg
  • Vitamin C21% DV18.8mg
  • Vitamin D0% DV0μg
  • Vitamin E~% DV~mg
  • Vitamin K~% DV~μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight119g
Calories 17 1%
Fat 0.2g 0%
Protein 1.8g 4%
Carbohydrate 2.9g 1%
Sugars ~g ~%
Fiber 2g 7%
Cholesterol 0mg 0%
Saturated Fats 0g 0%
Net-Carbs 0.8g
Trans Fatty Acids 0g
Minerals
Minerals %DV
~ = missing data
Weight119g
Calcium 38.1mg 3%
Iron, Fe 0.4mg 2%
Potassium, K 267.8mg 6%
Magnesium 11.9mg 3%
Phosphorus, P 46.4mg 4%
Sodium 10.7mg 0%
Zinc, Zn 0.2mg 2%
Copper, Cu 0mg 4%
Manganese 0.2mg 8%
Selenium, Se 0.5μg 1%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight119g
Vitamin A, RAE 57.1μg 6%
Vitamin C 18.8mg 21%
Thiamin (B1) 0.1mg 4%
Riboflavin (B2) 0.1mg 4%
Niacin (B3) 0.6mg 4%
Vitamin B5 (PA) 0.1mg 2%
Vitamin B6 0.2mg 12%
Biotin ~μg
Folate (B9) 63.1μg 16%
Folic acid 0μg 0%
Food Folate 63.1μg 16%
Folate DFE 63.1μg 16%
Choline ~mg ~%
Vitamin B12 0μg 0%
Retinol 0μg
Carotene, beta ~μg ~%
Carotene, alpha ~μg ~%
Cryptoxanthin, beta ~μg ~%
Vitamin A, IU 1150.7IU 38%
Lycopene ~μg
Lut + Zeaxanthin ~μg
Vitamin E ~mg ~%
Vitamin D 0μg 0%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) 0IU 0%
Vitamin K ~μg ~%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight119g
Water 113.3g
Ash 1g
Alcohol ~g
Caffeine ~mg
Theobromine ~mg
PRAL score -3.87
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight119g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight119g
Monounsaturated Fats 24mg
Polyunsaturated Fats 73mg
Omega 3s 57mg 4%
Omega 6s 15mg 0%
Omega 3 to Omega 6 Ratio 3.69
Omega 6 to Omega 3 Ratio 0.27
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) ~mg
22:5 n-3 (DPA) ~mg
22:6 n-3 (DHA) ~mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 ~mg
6:0 ~mg
8:0 ~mg
10:0 ~mg
12:0 ~mg
13:0 ~mg
14:0 ~mg
15:0 ~mg
16:0 38mg
17:0 ~mg
18:0 5mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 2mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 21mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 ~mg
22:1 undifferentiated ~mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 15mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 57mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 ~mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated ~mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight119g
Betaine ~mg
Tryptophan 18mg 6%
Threonine 58mg 6%
Isoleucine 101mg 7%
Leucine 105mg 4%
Lysine 106mg 5%
Methionine 11mg 1%
Cystine 20mg 7%
Phenylalanine 52mg 6%
Tyrosine 35mg 4%
Valine 79mg 4%
Arginine 100mg
Histidine 31mg 4%
Alanine 102mg
Aspartic acid 129mg
Glutamic acid 428mg
Glycine 51mg
Proline 37mg
Serine 57mg
Hydroxyproline ~mg
Database: Standard Release
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