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Cabbage Chinese (Pe-Tsai) Cooked Boiled Drained Without Salt
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Cabbage Chinese (Pe-Tsai) Cooked Boiled Drained Without Salt

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Nutrition Facts
Serving Size
1 cup, shredded (119g)
Calories17
% Daily Value *
Total Fat 0.2g0%
Saturated Fat 0g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 10.7mg0%
Total Carbohydrate 2.9g1%
Dietary Fiber 2g7%
Total Sugars ~g~%
Includes ~g Added Sugars~%
Protein 1.8g4%
Vitamin C 18.8mg21%
Vitamin D 0mcg0%
Iron 0.4mg2%
Calcium 38.1mg3%
Potassium 267.8mg6%
Phosphorus 46.4mg4%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
Quick Stats
  • Calories 17 1% DV
  • Protein 1.8g 4% DV
  • Carbs 2.9g 1% DV
  • Fat 0.2g 0% DV
  • Fiber 2g 7% DV
  • Sugar ~g ~% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 17 calories in Cabbage Chinese (Pe-Tsai) Cooked Boiled Drained Without Salt coming from 33% protein, 56% carbs, 11% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Cabbage Chinese (Pe-Tsai) Cooked Boiled Drained Without Salt. This food consists of 95.89% water, 1.51% protein, 2.43% carbs, 0.17% fat, and 0% alcohol.

Detailed Nutrition Facts
Macronutrients
~ = missing data %DV
Weight119g
Calories 17 1%
Fat 0.2g 0%
Protein 1.8g 4%
Carbohydrate 2.9g 1%
Sugars ~g ~%
Fiber 2g 7%
Cholesterol 0mg 0%
Saturated Fats 0g 0%
Net-Carbs 0.8g
Trans Fatty Acids 0g
Minerals
~ = missing data %DV
Weight119g
Calcium 38.1mg 3%
Iron, Fe 0.4mg 2%
Potassium, K 267.8mg 6%
Magnesium 11.9mg 3%
Phosphorus, P 46.4mg 4%
Sodium 10.7mg 0%
Zinc, Zn 0.2mg 2%
Copper, Cu 0mg 4%
Manganese 0.2mg 8%
Selenium, Se 0.5mcg 1%
Fluoride, F ~mcg ~%
Molybdenum ~mcg
Iodine, I ~mcg
Chlorine ~mg
Chromium ~mcg
Vitamins
~ = missing data %DV
Weight119g
Vitamin A, RAE 57.1mcg 6%
Vitamin C 18.8mg 21%
Thiamin (B1) 0.1mg 4%
Riboflavin (B2) 0.1mg 4%
Niacin (B3) 0.6mg 4%
Vitamin B5 (PA) 0.1mg 2%
Vitamin B6 0.2mg 12%
Biotin ~mcg
Folate (B9) 63.1mcg 16%
Folic acid 0mcg 0%
Food Folate 63.1mcg 16%
Folate DFE 63.1mcg 16%
Choline ~mg ~%
Vitamin B12 0mcg 0%
Retinol 0mcg
Carotene, beta ~mcg ~%
Carotene, alpha ~mcg ~%
Cryptoxanthin, beta ~mcg ~%
Vitamin A, IU 1150.7IU 38%
Lycopene ~mcg
Lut + Zeaxanthin ~mcg
Vitamin E ~mg ~%
Vitamin D 0mcg 0%
Vitamin D2 ~mcg
Vitamin D3 ~mcg
Vitamin D (IU) 0IU 0%
Vitamin K ~mcg ~%
Vitamin K1 ~mcg
Menaquinone-4 ~mcg
Other
~ = missing data
Weight119g
Water 113.3g
Ash 1g
Alcohol ~g
Caffeine ~mg
Theobromine ~mg
PRAL score -3.87
Carbs & Sugars
~ = missing data %DV
Weight119g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
~ = missing data %AI
Weight119g
Monounsaturated Fats 24mg
Polyunsaturated Fats 73mg
Omega 3s 57mg 4%
Omega 6s 15mg 0%
Omega 3 to Omega 6 Ratio 3.69
Omega 6 to Omega 3 Ratio 0.27
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) ~mg
22:5 n-3 (DPA) ~mg
22:6 n-3 (DHA) ~mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 ~mg
6:0 ~mg
8:0 ~mg
10:0 ~mg
12:0 ~mg
13:0 ~mg
14:0 ~mg
15:0 ~mg
16:0 38mg
17:0 ~mg
18:0 5mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 2mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 21mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 ~mg
22:1 undifferentiated ~mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 15mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 57mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 ~mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated ~mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
~ = missing data %RDI
Weight119g
Betaine ~mg
Tryptophan 18mg 6%
Threonine 58mg 6%
Isoleucine 101mg 7%
Leucine 105mg 4%
Lysine 106mg 5%
Methionine 11mg 1%
Cystine 20mg 7%
Phenylalanine 52mg 6%
Tyrosine 35mg 4%
Valine 79mg 4%
Arginine 100mg
Histidine 31mg 4%
Alanine 102mg
Aspartic acid 129mg
Glutamic acid 428mg
Glycine 51mg
Proline 37mg
Serine 57mg
Hydroxyproline ~mg
Data Source
Cabbage Chinese (Pe-Tsai) Cooked Boiled Drained Without Salt
USDA Food Data Central Standard Release
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