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Onions
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Onions

Onions Raw
Database: Standard Release (Common)
Nutrition Facts
Serving Size
1 cup, chopped (160g)
Calories64
% Daily Value *
Total Fat 0.2g0%
Saturated Fat 0.1g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 6.4mg0%
Total Carbohydrate 14.9g5%
Dietary Fiber 2.7g11%
Total Sugars 6.8g14%
Includes ~g Added Sugars~%
Protein 1.8g4%
Vitamin C 11.8mg13%
Vitamin D 0μg0%
Iron 0.3mg2%
Calcium 36.8mg3%
Potassium 233.6mg5%
Phosphorus 46.4mg4%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
89%Water
0%Fat
9%Carbs
1%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories3% DV64 calories
  • Fat0% DV0.2g
  • Saturated Fats0% DV0.1g
  • Cholesterol0% DV0mg
  • Carbohydrate5% DV14.9g
  • Fiber11% DV2.7g
  • Sugars14% DV6.8g
  • Protein4% DV1.8g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium3% DV36.8mg
  • Iron, Fe2% DV0.3mg
  • Potassium, K5% DV233.6mg
  • Sodium0% DV6.4mg
  • Magnesium4% DV16mg
  • Zinc, Zn2% DV0.3mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV0μg
  • Vitamin B120% DV0μg
  • Vitamin C13% DV11.8mg
  • Vitamin D0% DV0μg
  • Vitamin E0% DV0mg
  • Vitamin K1% DV0.6μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight160g
Calories 64 3%
Fat 0.2g 0%
Protein 1.8g 4%
Carbohydrate 14.9g 5%
Sugars 6.8g 14%
Fiber 2.7g 11%
Cholesterol 0mg 0%
Saturated Fats 0.1g 0%
Net-Carbs 12.2g
Trans Fatty Acids 0g
Minerals
Minerals %DV
~ = missing data
Weight160g
Calcium 36.8mg 3%
Iron, Fe 0.3mg 2%
Potassium, K 233.6mg 5%
Magnesium 16mg 4%
Phosphorus, P 46.4mg 4%
Sodium 6.4mg 0%
Zinc, Zn 0.3mg 2%
Copper, Cu 0.1mg 7%
Manganese 0.2mg 9%
Selenium, Se 0.8μg 1%
Fluoride, F 1.8μg 0%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight160g
Vitamin A, RAE 0μg 0%
Vitamin C 11.8mg 13%
Thiamin (B1) 0.1mg 6%
Riboflavin (B2) 0mg 3%
Niacin (B3) 0.2mg 1%
Vitamin B5 (PA) 0.2mg 4%
Vitamin B6 0.2mg 11%
Biotin ~μg
Folate (B9) 30.4μg 8%
Folic acid 0μg 0%
Food Folate 30.4μg 8%
Folate DFE 30.4μg 8%
Choline 9.8mg 2%
Vitamin B12 0μg 0%
Retinol 0μg
Carotene, beta 1.6μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 3.2IU 0%
Lycopene 0μg
Lut + Zeaxanthin 6.4μg
Vitamin E 0mg 0%
Vitamin D 0μg 0%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) 0IU 0%
Vitamin K 0.6μg 1%
Vitamin K1 0μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight160g
Water 142.6g
Ash 1g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -3.25
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight160g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose 1.6g
Glucose (Dextrose) 3.2g
Fructose 2.1g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight160g
Monosaturated Fats 21mg
Polyunsaturated Fats 27mg
Omega 3s 6mg 0%
Omega 6s 21mg 0%
Omega 3 to Omega 6 Ratio 0.31
Omega 6 to Omega 3 Ratio 3.25
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols 24mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 0mg
12:0 0mg
13:0 ~mg
14:0 6mg
15:0 0mg
16:0 54mg
17:0 0mg
18:0 6mg
20:0 0mg
22:0 0mg
24:0 0mg
14:1 0mg
15:1 0mg
16:1 undifferentiated 0mg
16:1 c ~mg
17:1 0mg
18:1 undifferentiated 21mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 0mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 21mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 6mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c 0mg
20:3 undifferentiated 0mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 0mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight160g
Betaine 0mg
Tryptophan 22mg 8%
Threonine 34mg 3%
Isoleucine 22mg 2%
Leucine 40mg 1%
Lysine 62mg 3%
Methionine 3mg 0%
Cystine 6mg 2%
Phenylalanine 40mg 5%
Tyrosine 22mg 3%
Valine 34mg 2%
Arginine 166mg
Histidine 22mg 3%
Alanine 34mg
Aspartic acid 146mg
Glutamic acid 413mg
Glycine 40mg
Proline 19mg
Serine 34mg
Hydroxyproline ~mg
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