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Cooked Onions
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Cooked Onions

Onions Cooked Boiled Drained Without Salt
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Nutrition Facts
Serving Size
1 cup (210g)
Calories92
% Daily Value *
Total Fat 0.4g1%
Saturated Fat 0.07g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 6.3mg0%
Total Carbohydrate 21.3g8%
Dietary Fiber 2.9g11%
Total Sugars 9.9g20%
Includes --g Added Sugars--%
Protein 2.9g6%
Vitamin C 10.9mg12%
Vitamin D 0mcg0%
Iron 0.5mg3%
Calcium 46.2mg4%
Potassium 348.6mg7%
Phosphorus 73.5mg6%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Quick Stats
  • Calories 92 5% DV
  • Protein 2.9g 6% DV
  • Carbs 21g 8% DV
  • Fat 0.4g 1% DV
  • Fiber 2.9g 11% DV
  • Sugar 9.9g 20% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 92 calories in Cooked Onions coming from 10% protein, 86% carbs, 4% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Cooked Onions. This food consists of 88.25% water, 1.37% protein, 10.19% carbs, 0.19% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight210g
Calories 92 5%
Fat 0.4g 1%
Protein 2.9g 6%
Carbohydrate 21.3g 8%
Sugars 9.9g 20%
Fiber 2.9g 11%
Cholesterol 0mg 0%
Saturated Fats 0.07g 0%
Net-Carbs 18.4g
Trans Fatty Acids 0g
Minerals
-- = missing data %DV
Weight210g
Calcium 46.2mg 4%
Iron, Fe 0.5mg 3%
Potassium, K 348.6mg 7%
Magnesium 23.1mg 6%
Phosphorus, P 73.5mg 6%
Sodium 6.3mg 0%
Zinc, Zn 0.44mg 4%
Copper, Cu 0.14mg 16%
Manganese 0.32mg 14%
Selenium, Se 1.3mcg 2%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight210g
Vitamin A, RAE 0mcg 0%
Vitamin C 10.9mg 12%
Thiamin (B1) 0.09mg 7%
Riboflavin (B2) 0.05mg 4%
Niacin (B3) 0.35mg 2%
Vitamin B5 (PA) 0.24mg 5%
Vitamin B6 0.27mg 16%
Biotin --mcg
Folate (B9) 31.5mcg 8%
Folic acid 0mcg 0%
Food Folate 31.5mcg 8%
Folate DFE 31.5mcg 8%
Choline 14.3mg 3%
Vitamin B12 0mcg 0%
Retinol 0mcg
Carotene, beta 2.1mcg 0%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU 4.2IU
Lycopene 0mcg
Lut + Zeaxanthin 8.4mcg
Vitamin E 0.04mg 0%
Vitamin D 0mcg 0%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) 0IU 0%
Vitamin K 1.1mcg 1%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight210g
Water 184.5g
Ash 0.92g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -4.45
Carbs & Sugars
-- = missing data %DV
Weight210g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose 2.3g
Glucose (Dextrose) 4.6g
Fructose 3g
Lactose 0g
Maltose 0g
Galactose 0g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight210g
Total Monounsaturated 0.057g
Total Polyunsaturated 0.153g
Omega 3s 0.008g 1%
Omega 6s 0.147g 1%
Omega 3 to Omega 6 Ratio 0.06
Omega 6 to Omega 3 Ratio 17.5
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Docosahexaenoic Acid (DHA) 0g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid --g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0g
Caproic (6:0) 0g
Caprylic Acid (8:0) 0g
Capric Acid (10:0) 0g
Lauric Acid (12:0) 0g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0.002g
Pentadecanoic Acid (15:0) --g
Palmitic Acid (16:0) 0.059g
Margaric Acid (17:0) --g
Stearic Acid (18:0) 0.004g
Arachidic Acid (20:0) --g
Behenic Acid (22:0) --g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) --g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) 0g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) --g
Oleic Acid (18:1) 0.057g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0g
Docosenoic Acid (22:1) 0g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 0.147g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.008g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 0g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols 0.038g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight210g
Essential Amino Acids
Histidine 46mg 7%
Isoleucine 101mg 7%
Leucine 101mg 4%
Lysine 137mg 7%
Methionine 23mg 3%
Phenylalanine 74mg 8%
Threonine 69mg 7%
Tryptophan 42mg 15%
Valine 65mg 4%
Conditionally Essential Amino Acids
Arginine 384mg
Cystine 50mg 18%
Glycine 120mg
Proline 88mg
Tyrosine 71mg 8%
Non-Essential Amino Acids
Alanine 80mg
Aspartic acid 155mg
Betaine --mg
Glutamic acid 462mg
Hydroxyproline --mg
Serine 84mg
Data Source
Cooked Onions
USDA Food Data Central Standard Release (Common)
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