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Cooked Snow Peas
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Cooked Snow Peas

Peas Edible-Podded Boiled Drained Without Salt
Database: Standard Release (Common)
Nutrition Facts
Serving Size
100 grams (100g)
Calories42
% Daily Value *
Total Fat 0.2g0%
Saturated Fat 0g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 4mg0%
Total Carbohydrate 7.1g2%
Dietary Fiber 2.8g11%
Total Sugars 4g8%
Includes ~g Added Sugars~%
Protein 3.3g7%
Vitamin C 47.9mg53%
Vitamin D 0μg0%
Iron 2mg11%
Calcium 42mg3%
Potassium 240mg5%
Phosphorus 55mg4%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
89%Water
0%Fat
7%Carbs
3%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories2% DV42 calories
  • Fat0% DV0.2g
  • Saturated Fats0% DV0g
  • Cholesterol0% DV0mg
  • Carbohydrate2% DV7.1g
  • Fiber11% DV2.8g
  • Sugars8% DV4g
  • Protein7% DV3.3g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium3% DV42mg
  • Iron, Fe11% DV2mg
  • Potassium, K5% DV240mg
  • Sodium0% DV4mg
  • Magnesium6% DV26mg
  • Zinc, Zn3% DV0.4mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE6% DV52μg
  • Vitamin B120% DV0μg
  • Vitamin C53% DV47.9mg
  • Vitamin D0% DV0μg
  • Vitamin E3% DV0.4mg
  • Vitamin K21% DV25μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight100g
Calories 42 2%
Fat 0.2g 0%
Protein 3.3g 7%
Carbohydrate 7.1g 2%
Sugars 4g 8%
Fiber 2.8g 11%
Cholesterol 0mg 0%
Saturated Fats 0g 0%
Net-Carbs 4.3g
Trans Fatty Acids 0g
Minerals
Minerals %DV
~ = missing data
Weight100g
Calcium 42mg 3%
Iron, Fe 2mg 11%
Potassium, K 240mg 5%
Magnesium 26mg 6%
Phosphorus, P 55mg 4%
Sodium 4mg 0%
Zinc, Zn 0.4mg 3%
Copper, Cu 0.1mg 9%
Manganese 0.2mg 7%
Selenium, Se 0.7μg 1%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight100g
Vitamin A, RAE 52μg 6%
Vitamin C 47.9mg 53%
Thiamin (B1) 0.1mg 11%
Riboflavin (B2) 0.1mg 6%
Niacin (B3) 0.5mg 3%
Vitamin B5 (PA) 0.7mg 13%
Vitamin B6 0.1mg 8%
Biotin ~μg
Folate (B9) 29μg 7%
Folic acid 0μg 0%
Food Folate 29μg 7%
Folate DFE 29μg 7%
Choline 17.4mg 3%
Vitamin B12 0μg 0%
Retinol 0μg
Carotene, beta 597μg 6%
Carotene, alpha 42μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 1030IU 34%
Lycopene 0μg
Lut + Zeaxanthin 702μg
Vitamin E 0.4mg 3%
Vitamin D 0μg 0%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) 0IU 0%
Vitamin K 25μg 21%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight100g
Water 88.9g
Ash 1g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -2.66
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight100g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight100g
Monosaturated Fats 23mg
Polyunsaturated Fats 100mg
Omega 3s 15mg 1%
Omega 6s 85mg 1%
Omega 3 to Omega 6 Ratio 0.18
Omega 6 to Omega 3 Ratio 5.67
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 0mg
12:0 0mg
13:0 ~mg
14:0 2mg
15:0 ~mg
16:0 38mg
17:0 ~mg
18:0 3mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 0mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 23mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 0mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 85mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 15mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 0mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight100g
Betaine ~mg
Tryptophan 32mg 11%
Threonine 115mg 11%
Isoleucine 188mg 13%
Leucine 267mg 10%
Lysine 235mg 11%
Methionine 13mg 2%
Cystine 37mg 13%
Phenylalanine 105mg 12%
Tyrosine 115mg 13%
Valine 319mg 18%
Arginine 157mg
Histidine 20mg 3%
Alanine 68mg
Aspartic acid 267mg
Glutamic acid 523mg
Glycine 84mg
Proline 73mg
Serine 146mg
Hydroxyproline ~mg