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Cooked Snow Peas (Boiled, Drained)
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Cooked Snow Peas (Boiled, Drained)

Peas, edible-podded, boiled, drained, without salt
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Nutrition Facts
Serving Size
1 cup (160g)
Calories67
% Daily Value *
Total Fat 0.37g1%
Saturated Fat 0.07g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 6.4mg0%
Total Carbohydrate 11.3g7%
Dietary Fiber 4.5g18%
Total Sugars 6.4g13%
Includes --g Added Sugars--%
Protein 5.2g4%
Vitamin C 76.6mg102%
Vitamin D 0mcg0%
Iron 3.2mg18%
Calcium 67.2mg7%
Potassium 384mg15%
Phosphorus 88mg13%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Settings
  • Blood Sugar Index 0 Good
  • This food is low in carbohydrates and sugar relative to the fiber, protein, and fat. It is a good choice for maintaining healthy blood sugar levels.
Weight Loss
Muscle Gain
Nutrient Density
  • PRAL score -4.25
  • Inflammation Index -644
  • Amino Acid Score 15%
  • Potassium/Sodium 60
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 67 calories in Cooked Snow Peas (Boiled, Drained) coming from 30% protein, 65% carbs, 5% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient components for Cooked Snow Peas (Boiled, Drained). This food consists of 89.4% water, 3.3% protein, 7.1% carbs, 0.2% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight160g
Calories (kcal) 67 4%
Fat 0.37g 1%
Protein 5.2g 4%
Carbohydrate 11.3g 7%
Sugars 6.4g 13%
Fiber 4.5g 18%
Cholesterol 0mg 0%
Saturated Fats 0.07g 0%
Net-Carbs 6.8g
Trans Fatty Acids 0g
Minerals
-- = missing data %DV
Weight160g
Calcium 67.2mg 7%
Iron, Fe 3.2mg 18%
Potassium, K 384mg 15%
Magnesium 41.6mg 13%
Phosphorus, P 88mg 13%
Sodium 6.4mg 0%
Zinc, Zn 0.59mg 7%
Copper, Cu 0.12mg 14%
Manganese 0.27mg 15%
Selenium, Se 1.1mcg 2%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight160g
Vitamin A, RAE 83.2mcg 12%
Vitamin C 76.6mg 102%
Thiamin (B1) 0.2mg 19%
Riboflavin (B2) 0.12mg 11%
Niacin (B3) 0.86mg 6%
Vitamin B5 (PA) 1.1mg 22%
Vitamin B6 0.23mg 18%
Biotin --mcg
Folate (B9) 46.4mcg 12%
Folic acid 0mcg 0%
Food Folate 46.4mcg 12%
Folate DFE 46.4mcg 12%
Choline 27.8mg 7%
Vitamin B12 0mcg 0%
Retinol 0mcg
Carotene, beta 955.2mcg 9%
Carotene, alpha 67.2mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU 1648IU
Lycopene 0mcg
Lut + Zeaxanthin 1123.2mcg
Vitamin E 0.62mg 4%
Vitamin D 0mcg 0%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) 0IU 0%
Vitamin K 40mcg 44%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight160g
Water 142.3g
Ash 0.86g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -4.25
Carbs & Sugars
-- = missing data %DV
Weight160g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight160g
Total Monounsaturated 0.037g
Total Polyunsaturated 0.16g
Omega 3s 0.024g 2%
Omega 6s 0.136g 1%
Omega 3 to Omega 6 Ratio 0.18
Omega 6 to Omega 3 Ratio 5.67
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Docosahexaenoic Acid (DHA) 0g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid --g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0g
Caproic (6:0) 0g
Caprylic Acid (8:0) 0g
Capric Acid (10:0) 0g
Lauric Acid (12:0) 0g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0.003g
Pentadecanoic Acid (15:0) --g
Palmitic Acid (16:0) 0.061g
Margaric Acid (17:0) --g
Stearic Acid (18:0) 0.005g
Arachidic Acid (20:0) --g
Behenic Acid (22:0) --g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) --g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) 0g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) --g
Oleic Acid (18:1) 0.037g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0g
Docosenoic Acid (22:1) 0g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 0.136g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.024g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 0g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight160g
Essential Amino Acids
Histidine 32mg 4%
Isoleucine 301mg 28%
Leucine 427mg 18%
Lysine 376mg 17%
Methionine 21mg 2%
Phenylalanine 168mg 9%
Threonine 184mg 16%
Tryptophan 51mg 18%
Valine 510mg 37%
Conditionally Essential Amino Acids
Arginine 251mg
Cystine 59mg 5%
Glycine 134mg
Proline 117mg
Tyrosine 184mg 10%
Non-Essential Amino Acids
Alanine 109mg
Aspartic acid 427mg
Betaine --mg
Glutamic acid 837mg
Hydroxyproline --mg
Serine 234mg
Data Source
Cooked Snow Peas (Boiled, Drained)
USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.