Cooked Snow Peas
Peas Edible-Podded Boiled Drained Without Salt
Database: Standard Release (Common)
Nutrition Facts Serving Size
1 cup
(160g ) Calories 67 % Daily Value * Total Fat 0.4g 1% Saturated Fat 0.1g 0% Trans Fat 0g Cholesterol 0mg 0% Sodium 6.4mg 0% Total Carbohydrate 11.3g 4% Dietary Fiber 4.5g 18% Total Sugars 6.4g 13% Includes ~g Added Sugars ~%
Protein 5.2g 10% Vitamin C 76.6mg 85%
Vitamin D 0μg 0% Iron 3.2mg 18% Calcium 67.2mg 5% Potassium 384mg 8% Phosphorus 88mg 7% *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data does not equal 0. It only means the data has not been collected and is unknown.
What is this food made of?
89% Water
0% Fat
7% Carbs
3% Protein
Macronutrients by %DV
This is a bar chart of minerals by the percent daily value. The %DV
is the percent daily value you should aim to eat each day.
Bar length represents the %DV. (~ = missing data)
Calories 3% DV 67 calories Fat 1% DV 0.4g Saturated Fats 0% DV 0.1g Cholesterol 0% DV 0mg Carbohydrate 4% DV 11.3g Fiber 18% DV 4.5g Sugars 13% DV 6.4g Protein 10% DV 5.2g
Common Minerals by %DV
This is a bar chart of minerals by the percent daily value. The %DV
is the percent daily value you should aim to eat each day.
Bar length
represents the %DV. (~ = missing data)
Calcium 5% DV 67.2mg Iron, Fe 18% DV 3.2mg Potassium, K 8% DV 384mg Sodium 0% DV 6.4mg Magnesium 10% DV 41.6mg Zinc, Zn 5% DV 0.6mg
Common Vitamins by %DV
This is a bar chart of vitamins by the percent daily value. The %DV
is the percent daily value you should aim to eat each day.
Bar length
represents the %DV. (~ = missing data)
Vitamin A, RAE 9% DV 83.2μg Vitamin B12 0% DV 0μg Vitamin C 85% DV 76.6mg Vitamin D 0% DV 0μg Vitamin E 4% DV 0.6mg Vitamin K 33% DV 40μg
Macronutrients
%DV ~ = missing data Weight 160g Calories
67
3% Fat
0.4g
1% Protein
5.2g
10% Carbohydrate
11.3g
4% Sugars
6.4g
13% Fiber
4.5g
18% Cholesterol
0mg
0% Saturated Fats
0.1g
0% Net-Carbs
6.8g
Trans Fatty Acids
0g
Minerals
%DV ~ = missing data Weight 160g Calcium
67.2mg
5% Iron, Fe
3.2mg
18% Potassium, K
384mg
8% Magnesium
41.6mg
10% Phosphorus, P
88mg
7% Sodium
6.4mg
0% Zinc, Zn
0.6mg
5% Copper, Cu
0.1mg
14% Manganese
0.3mg
12% Selenium, Se
1.1μg
2% Fluoride, F
~μg
~% Molybdenum
~μg
Iodine, I
~μg
Chlorine
~mg
Chromium
~μg
Vitamins
%DV ~ = missing data Weight 160g Vitamin A, RAE
83.2μg
9% Vitamin C
76.6mg
85% Thiamin (B1)
0.2mg
17% Riboflavin (B2)
0.1mg
9% Niacin (B3)
0.9mg
5% Vitamin B5 (PA)
1.1mg
22% Vitamin B6
0.2mg
14% Biotin
~μg
Folate (B9)
46.4μg
12% Folic acid
0μg
0% Food Folate
46.4μg
12% Folate DFE
46.4μg
12% Choline
27.8mg
5% Vitamin B12
0μg
0% Retinol
0μg
Carotene, beta
955.2μg
9% Carotene, alpha
67.2μg
0% Cryptoxanthin, beta
0μg
0% Vitamin A, IU
1648IU
55% Lycopene
0μg
Lut + Zeaxanthin
1123.2μg
Vitamin E
0.6mg
4% Vitamin D
0μg
0% Vitamin D2
~μg
Vitamin D3
~μg
Vitamin D (IU)
0IU
0% Vitamin K
40μg
33% Vitamin K1
~μg
Menaquinone-4
~μg
Other
~ = missing data Weight 160g Water
142.3g
Ash
1g
Alcohol
0g
Caffeine
0mg
Theobromine
0mg
PRAL score
-4.25
Carbs & Sugars
~ = missing data Weight 160g Soluble Fiber
~g
Insoluble Fiber
~g
Added Sugar
~g
~% Sucrose
~g
Glucose (Dextrose)
~g
Fructose
~g
Lactose
~g
Maltose
~g
Galactose
~g
Starch
~g
Carbohydrate, other
~g
Total sugar alcohols
~g
Fats
%AI ~ = missing data Weight 160g Monounsaturated Fats
37mg
Polyunsaturated Fats
160mg
Omega 3s
24mg
2% Omega 6s
136mg
1% Omega 3 to Omega 6 Ratio
0.18
Omega 6 to Omega 3 Ratio
5.67
18:3 n-3 c,c,c (ALA)
~mg
20:5 n-3 (EPA)
0mg
22:5 n-3 (DPA)
0mg
22:6 n-3 (DHA)
0mg
Trans-Polyenoic Fats
~mg
Stigmasterol
~mg
Campesterol
~mg
Beta-sitosterol
~mg
Phytosterols
~mg
4:0
0mg
6:0
0mg
8:0
0mg
10:0
0mg
12:0
0mg
13:0
~mg
14:0
3mg
15:0
~mg
16:0
61mg
17:0
~mg
18:0
5mg
20:0
~mg
22:0
~mg
24:0
~mg
14:1
~mg
15:1
~mg
16:1 undifferentiated
0mg
16:1 c
~mg
17:1
~mg
18:1 undifferentiated
37mg
18:1 c
~mg
18:1-11 t (18:1t n-7)
~mg
20:1
0mg
22:1 undifferentiated
0mg
22:1 c
~mg
24:1 c
~mg
18:2 undiff
136mg
18:2 n-6 c,c
~mg
18:2 CLAs
~mg
18:2 i
~mg
18:3 undiff
24mg
18:3 n-6 c,c,c
~mg
18:3i
~mg
18:4
0mg
20:2 n-6 c,c
~mg
20:3 undifferentiated
~mg
20:3 n-3
~mg
20:3 n-6
~mg
20:4 undifferentiated
0mg
20:4 n-6
~mg
21:5
~mg
22:4
~mg
Trans-Monoenoic Fats
~mg
16:1 t
~mg
18:1 t
~mg
22:1 t
~mg
18:2 t not further defined
~mg
18:2 t,t
~mg
Amino Acids
%RDI ~ = missing data Weight 160g Betaine
~mg
Tryptophan
51mg
18% Threonine
184mg
18% Isoleucine
301mg
21% Leucine
427mg
16% Lysine
376mg
18% Methionine
21mg
3% Cystine
59mg
21% Phenylalanine
168mg
19% Tyrosine
184mg
21% Valine
510mg
28% Arginine
251mg
Histidine
32mg
5% Alanine
109mg
Aspartic acid
427mg
Glutamic acid
837mg
Glycine
134mg
Proline
117mg
Serine
234mg
Hydroxyproline
~mg
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