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Cooked Snow Peas
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Cooked Snow Peas

Peas Edible-Podded Boiled Drained Without Salt
Database: Standard Release (Common)
Nutrition Facts
Serving Size
1 cup (160g)
Calories67
% Daily Value *
Total Fat 0.4g1%
Saturated Fat 0.1g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 6.4mg0%
Total Carbohydrate 11.3g4%
Dietary Fiber 4.5g18%
Total Sugars 6.4g13%
Includes ~g Added Sugars~%
Protein 5.2g10%
Vitamin C 76.6mg85%
Vitamin D 0μg0%
Iron 3.2mg18%
Calcium 67.2mg5%
Potassium 384mg8%
Phosphorus 88mg7%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
89%Water
0%Fat
7%Carbs
3%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories3% DV67 calories
  • Fat1% DV0.4g
  • Saturated Fats0% DV0.1g
  • Cholesterol0% DV0mg
  • Carbohydrate4% DV11.3g
  • Fiber18% DV4.5g
  • Sugars13% DV6.4g
  • Protein10% DV5.2g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium5% DV67.2mg
  • Iron, Fe18% DV3.2mg
  • Potassium, K8% DV384mg
  • Sodium0% DV6.4mg
  • Magnesium10% DV41.6mg
  • Zinc, Zn5% DV0.6mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE9% DV83.2μg
  • Vitamin B120% DV0μg
  • Vitamin C85% DV76.6mg
  • Vitamin D0% DV0μg
  • Vitamin E4% DV0.6mg
  • Vitamin K33% DV40μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight160g
Calories 67 3%
Fat 0.4g 1%
Protein 5.2g 10%
Carbohydrate 11.3g 4%
Sugars 6.4g 13%
Fiber 4.5g 18%
Cholesterol 0mg 0%
Saturated Fats 0.1g 0%
Net-Carbs 6.8g
Trans Fatty Acids 0g
Minerals
Minerals %DV
~ = missing data
Weight160g
Calcium 67.2mg 5%
Iron, Fe 3.2mg 18%
Potassium, K 384mg 8%
Magnesium 41.6mg 10%
Phosphorus, P 88mg 7%
Sodium 6.4mg 0%
Zinc, Zn 0.6mg 5%
Copper, Cu 0.1mg 14%
Manganese 0.3mg 12%
Selenium, Se 1.1μg 2%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight160g
Vitamin A, RAE 83.2μg 9%
Vitamin C 76.6mg 85%
Thiamin (B1) 0.2mg 17%
Riboflavin (B2) 0.1mg 9%
Niacin (B3) 0.9mg 5%
Vitamin B5 (PA) 1.1mg 22%
Vitamin B6 0.2mg 14%
Biotin ~μg
Folate (B9) 46.4μg 12%
Folic acid 0μg 0%
Food Folate 46.4μg 12%
Folate DFE 46.4μg 12%
Choline 27.8mg 5%
Vitamin B12 0μg 0%
Retinol 0μg
Carotene, beta 955.2μg 9%
Carotene, alpha 67.2μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 1648IU 55%
Lycopene 0μg
Lut + Zeaxanthin 1123.2μg
Vitamin E 0.6mg 4%
Vitamin D 0μg 0%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) 0IU 0%
Vitamin K 40μg 33%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight160g
Water 142.3g
Ash 1g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -4.25
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight160g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight160g
Monosaturated Fats 37mg
Polyunsaturated Fats 160mg
Omega 3s 24mg 2%
Omega 6s 136mg 1%
Omega 3 to Omega 6 Ratio 0.18
Omega 6 to Omega 3 Ratio 5.67
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 0mg
12:0 0mg
13:0 ~mg
14:0 3mg
15:0 ~mg
16:0 61mg
17:0 ~mg
18:0 5mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 0mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 37mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 0mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 136mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 24mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 0mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight160g
Betaine ~mg
Tryptophan 51mg 18%
Threonine 184mg 18%
Isoleucine 301mg 21%
Leucine 427mg 16%
Lysine 376mg 18%
Methionine 21mg 3%
Cystine 59mg 21%
Phenylalanine 168mg 19%
Tyrosine 184mg 21%
Valine 510mg 28%
Arginine 251mg
Histidine 32mg 5%
Alanine 109mg
Aspartic acid 427mg
Glutamic acid 837mg
Glycine 134mg
Proline 117mg
Serine 234mg
Hydroxyproline ~mg