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Baked Potato (No Skin)
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Baked Potato (No Skin)

Potatoes Baked Flesh Without Salt
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Nutrition Facts
Serving Size
1 potato (2-1/3 inch x 4-3/4 inch) (156g)
Calories145
% Daily Value *
Total Fat 0.16g0%
Saturated Fat 0.04g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 7.8mg0%
Total Carbohydrate 33.6g12%
Dietary Fiber 2.3g8%
Total Sugars 2.7g5%
Includes --g Added Sugars--%
Protein 3.1g6%
Vitamin C 20mg22%
Vitamin D 0mcg0%
Iron 0.55mg3%
Calcium 7.8mg1%
Potassium 610mg13%
Phosphorus 78mg6%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Quick Stats
  • Calories 145 7% DV
  • Protein 3.1g 6% DV
  • Carbs 34g 12% DV
  • Fat 0.16g 0% DV
  • Fiber 2.3g 8% DV
  • Sugar 2.7g 5% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 145 calories in Baked Potato (No Skin) coming from 8% protein, 91% carbs, 1% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Baked Potato (No Skin). This food consists of 76.16% water, 1.98% protein, 21.76% carbs, 0.1% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight156g
Calories 145 7%
Fat 0.16g 0%
Protein 3.1g 6%
Carbohydrate 33.6g 12%
Sugars 2.7g 5%
Fiber 2.3g 8%
Cholesterol 0mg 0%
Saturated Fats 0.04g 0%
Net-Carbs 31.3g
Trans Fatty Acids 0g
Minerals
-- = missing data %DV
Weight156g
Calcium 7.8mg 1%
Iron, Fe 0.55mg 3%
Potassium, K 610mg 13%
Magnesium 39mg 9%
Phosphorus, P 78mg 6%
Sodium 7.8mg 0%
Zinc, Zn 0.45mg 4%
Copper, Cu 0.34mg 37%
Manganese 0.25mg 11%
Selenium, Se 0.47mcg 1%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight156g
Vitamin A, RAE 0mcg 0%
Vitamin C 20mg 22%
Thiamin (B1) 0.16mg 14%
Riboflavin (B2) 0.03mg 3%
Niacin (B3) 2.2mg 14%
Vitamin B5 (PA) 0.87mg 17%
Vitamin B6 0.47mg 28%
Biotin --mcg
Folate (B9) 14mcg 4%
Folic acid 0mcg 0%
Food Folate 14mcg 4%
Folate DFE 14mcg 4%
Choline 22.6mg 4%
Vitamin B12 0mcg 0%
Retinol 0mcg
Carotene, beta 0mcg 0%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU 0IU
Lycopene 0mcg
Lut + Zeaxanthin 0mcg
Vitamin E 0.06mg 0%
Vitamin D 0mcg 0%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) 0IU 0%
Vitamin K 0.47mcg 0%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight156g
Water 117.7g
Ash 2g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -9.61
Carbs & Sugars
-- = missing data %DV
Weight156g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight156g
Total Monounsaturated 0.003g
Total Polyunsaturated 0.067g
Omega 3s 0.016g 1%
Omega 6s 0.05g 0%
Omega 3 to Omega 6 Ratio 0.31
Omega 6 to Omega 3 Ratio 3.2
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Docosahexaenoic Acid (DHA) 0g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid --g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0g
Caproic (6:0) 0g
Caprylic Acid (8:0) 0g
Capric Acid (10:0) 0.002g
Lauric Acid (12:0) 0.005g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0.002g
Pentadecanoic Acid (15:0) --g
Palmitic Acid (16:0) 0.025g
Margaric Acid (17:0) --g
Stearic Acid (18:0) 0.006g
Arachidic Acid (20:0) --g
Behenic Acid (22:0) --g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) --g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) 0.002g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) --g
Oleic Acid (18:1) 0.002g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0g
Docosenoic Acid (22:1) 0g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 0.05g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.016g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 0g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight156g
Essential Amino Acids
Histidine 67mg 10%
Isoleucine 125mg 9%
Leucine 184mg 7%
Lysine 186mg 9%
Methionine 48mg 7%
Phenylalanine 136mg 16%
Threonine 111mg 11%
Tryptophan 47mg 17%
Valine 172mg 9%
Conditionally Essential Amino Acids
Arginine 140mg
Cystine 39mg 14%
Glycine 90mg
Proline 109mg
Tyrosine 114mg 13%
Non-Essential Amino Acids
Alanine 94mg
Aspartic acid 747mg
Betaine 0.31mg
Glutamic acid 512mg
Hydroxyproline --mg
Serine 133mg
Data Source
Baked Potato (No Skin)
USDA Food Data Central Standard Release (Common)
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