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Cooked Tomatoes
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Cooked Tomatoes

Tomatoes Red Ripe Cooked
Database: Standard Release (Common)
Nutrition Facts
Serving Size
1 cup (240g)
Calories43
% Daily Value *
Total Fat 0.3g0%
Saturated Fat 0g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 26.4mg1%
Total Carbohydrate 9.6g3%
Dietary Fiber 1.7g7%
Total Sugars 6g12%
Includes ~g Added Sugars~%
Protein 2.3g5%
Vitamin C 54.7mg61%
Vitamin D 0μg0%
Iron 1.6mg9%
Calcium 26.4mg2%
Potassium 523.2mg11%
Phosphorus 67.2mg5%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
95%Water
0%Fat
4%Carbs
1%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories2% DV43 calories
  • Fat0% DV0.3g
  • Saturated Fats0% DV0g
  • Cholesterol0% DV0mg
  • Carbohydrate3% DV9.6g
  • Fiber7% DV1.7g
  • Sugars12% DV6g
  • Protein5% DV2.3g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium2% DV26.4mg
  • Iron, Fe9% DV1.6mg
  • Potassium, K11% DV523.2mg
  • Sodium1% DV26.4mg
  • Magnesium5% DV21.6mg
  • Zinc, Zn3% DV0.3mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE6% DV57.6μg
  • Vitamin B120% DV0μg
  • Vitamin C61% DV54.7mg
  • Vitamin D0% DV0μg
  • Vitamin E9% DV1.3mg
  • Vitamin K6% DV6.7μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight240g
Calories 43 2%
Fat 0.3g 0%
Protein 2.3g 5%
Carbohydrate 9.6g 3%
Sugars 6g 12%
Fiber 1.7g 7%
Cholesterol 0mg 0%
Saturated Fats 0g 0%
Net-Carbs 7.9g
Trans Fatty Acids 0g
Minerals
Minerals %DV
~ = missing data
Weight240g
Calcium 26.4mg 2%
Iron, Fe 1.6mg 9%
Potassium, K 523.2mg 11%
Magnesium 21.6mg 5%
Phosphorus, P 67.2mg 5%
Sodium 26.4mg 1%
Zinc, Zn 0.3mg 3%
Copper, Cu 0.2mg 20%
Manganese 0.3mg 11%
Selenium, Se 1.2μg 2%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight240g
Vitamin A, RAE 57.6μg 6%
Vitamin C 54.7mg 61%
Thiamin (B1) 0.1mg 7%
Riboflavin (B2) 0.1mg 4%
Niacin (B3) 1.3mg 8%
Vitamin B5 (PA) 0.3mg 6%
Vitamin B6 0.2mg 11%
Biotin ~μg
Folate (B9) 31.2μg 8%
Folic acid 0μg 0%
Food Folate 31.2μg 8%
Folate DFE 31.2μg 8%
Choline 16.6mg 3%
Vitamin B12 0μg 0%
Retinol 0μg
Carotene, beta 703.2μg 7%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 1173.6IU 39%
Lycopene 7298.4μg
Lut + Zeaxanthin 225.6μg
Vitamin E 1.3mg 9%
Vitamin D 0μg 0%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) 0IU 0%
Vitamin K 6.7μg 6%
Vitamin K1 0μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight240g
Water 226.4g
Ash 1g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -8.35
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight240g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose 0g
Glucose (Dextrose) 2.8g
Fructose 3.1g
Lactose 0g
Maltose 0g
Galactose 0g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight240g
Monounsaturated Fats 38mg
Polyunsaturated Fats 106mg
Omega 3s 5mg 0%
Omega 6s 101mg 1%
Omega 3 to Omega 6 Ratio 0.05
Omega 6 to Omega 3 Ratio 21
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols 21.6mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 0mg
12:0 0mg
13:0 ~mg
14:0 0mg
15:0 ~mg
16:0 26mg
17:0 ~mg
18:0 10mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 2mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 38mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 0mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 101mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 5mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 0mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight240g
Betaine ~mg
Tryptophan 19mg 7%
Threonine 65mg 6%
Isoleucine 62mg 4%
Leucine 94mg 3%
Lysine 94mg 4%
Methionine 22mg 3%
Cystine 34mg 12%
Phenylalanine 67mg 8%
Tyrosine 43mg 5%
Valine 65mg 4%
Arginine 62mg
Histidine 38mg 5%
Alanine 72mg
Aspartic acid 355mg
Glutamic acid 943mg
Glycine 62mg
Proline 48mg
Serine 67mg
Hydroxyproline ~mg
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