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Potato Puffs Frozen Unprepared
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Potato Puffs Frozen Unprepared

214 calories

in 1 cup
Where do the calories come from?
4% from Protein (2.3g)
42% from Fat (11g)
54% from Carbs (30g)
Quick Stats
  • Calories 214 11% DV
  • Protein 2.3g 5% DV
  • Fat 11g 13% DV
  • Carbs 30g 10% DV
  • Fiber 2.8g 10% DV
  • Sugar 0.3g 1% DV
  • Sodium 514mg 22% DV
  • Calcium 16mg 1% DV
Nutrition Facts
Serving Size
1 cup (120g)
Calories214
% Daily Value *
Total Fat 10.5g13%
Saturated Fat 1.7g9%
Trans Fat 0.1g
Cholesterol 0mg0%
Sodium 513.6mg22%
Total Carbohydrate 29.8g10%
Dietary Fiber 2.8g10%
Total Sugars 0.3g1%
Includes ~g Added Sugars~%
Protein 2.3g5%
Vitamin C 8.3mg9%
Vitamin D 0μg0%
Iron 0.6mg3%
Calcium 15.6mg1%
Potassium 296.4mg6%
Phosphorus 76.8mg6%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
64%Water
9%Fat
25%Carbs
2%Protein

Macronutrients by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calories11% DV214 calories
  • Fat13% DV10.5g
  • Saturated Fats9% DV1.7g
  • Cholesterol0% DV0mg
  • Carbohydrate10% DV29.8g
  • Fiber10% DV2.8g
  • Sugars1% DV0.3g
  • Protein5% DV2.3g

Common Minerals by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calcium1% DV15.6mg
  • Iron, Fe3% DV0.6mg
  • Potassium, K6% DV296.4mg
  • Sodium22% DV513.6mg
  • Magnesium5% DV19.2mg
  • Zinc, Zn3% DV0.3mg

Common Vitamins by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV0μg
  • Vitamin B120% DV0μg
  • Vitamin C9% DV8.3mg
  • Vitamin D0% DV0μg
  • Vitamin E1% DV0.1mg
  • Vitamin K3% DV3μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight120g
Calories 214 11%
Fat 10.5g 13%
Protein 2.3g 5%
Carbohydrate 29.8g 10%
Sugars 0.3g 1%
Fiber 2.8g 10%
Cholesterol 0mg 0%
Saturated Fats 1.7g 9%
Net-Carbs 27g
Trans Fatty Acids 0.1g
Minerals
Minerals %DV
~ = missing data
Weight120g
Calcium 15.6mg 1%
Iron, Fe 0.6mg 3%
Potassium, K 296.4mg 6%
Magnesium 19.2mg 5%
Phosphorus, P 76.8mg 6%
Sodium 513.6mg 22%
Zinc, Zn 0.3mg 3%
Copper, Cu 0.1mg 10%
Manganese 0.1mg 6%
Selenium, Se 0.4μg 1%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight120g
Vitamin A, RAE 0μg 0%
Vitamin C 8.3mg 9%
Thiamin (B1) 0.2mg 18%
Riboflavin (B2) 0.1mg 6%
Niacin (B3) 2.2mg 14%
Vitamin B5 (PA) 0.7mg 14%
Vitamin B6 0.2mg 14%
Biotin ~μg
Folate (B9) 20.4μg 5%
Folic acid 0μg 0%
Food Folate 20.4μg 5%
Folate DFE 20.4μg 5%
Choline 29.9mg 5%
Vitamin B12 0μg 0%
Retinol 0μg
Carotene, beta 3.6μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 4.8IU 0%
Lycopene 0μg
Lut + Zeaxanthin 18μg
Vitamin E 0.1mg 1%
Vitamin D 0μg 0%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) 0IU 0%
Vitamin K 3μg 3%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight120g
Water 75.4g
Ash 2g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -2.99
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight120g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose 0.2g
Glucose (Dextrose) 0.2g
Fructose 0g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 25.9g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight120g
Monounsaturated Fats 4051mg
Polyunsaturated Fats 3768mg
Omega 3s 263mg 16%
Omega 6s 3518mg 21%
Omega 3 to Omega 6 Ratio 0.07
Omega 6 to Omega 3 Ratio 13.39
18:3 n-3 c,c,c (ALA) 263mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats 61mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 0mg
12:0 0mg
13:0 ~mg
14:0 43mg
15:0 4mg
16:0 1280mg
17:0 7mg
18:0 283mg
20:0 46mg
22:0 25mg
24:0 14mg
14:1 0mg
15:1 0mg
16:1 undifferentiated 35mg
16:1 c 35mg
17:1 6mg
18:1 undifferentiated 3941mg
18:1 c 3925mg
18:1-11 t (18:1t n-7) ~mg
20:1 66mg
22:1 undifferentiated 1mg
22:1 c 1mg
24:1 c 4mg
18:2 undiff 3481mg
18:2 n-6 c,c 3403mg
18:2 CLAs 17mg
18:2 i ~mg
18:3 undiff 278mg
18:3 n-6 c,c,c 16mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c 5mg
20:3 undifferentiated 0mg
20:3 n-3 0mg
20:3 n-6 0mg
20:4 undifferentiated 2mg
20:4 n-6 ~mg
21:5 ~mg
22:4 0mg
Trans-Monoenoic Fats 14mg
16:1 t 0mg
18:1 t 14mg
22:1 t 0mg
18:2 t not further defined 61mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight120g
Betaine ~mg
Tryptophan 22mg 8%
Threonine 95mg 9%
Isoleucine 98mg 7%
Leucine 173mg 6%
Lysine 152mg 7%
Methionine 37mg 5%
Cystine 42mg 15%
Phenylalanine 112mg 13%
Tyrosine 85mg 10%
Valine 139mg 8%
Arginine 146mg
Histidine 52mg 7%
Alanine 108mg
Aspartic acid 424mg
Glutamic acid 366mg
Glycine 94mg
Proline 102mg
Serine 115mg
Hydroxyproline ~mg
Database: Standard Release
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