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Cooked Tomatoes
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Cooked Tomatoes

Tomatoes Red Ripe Cooked
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Nutrition Facts
Serving Size
1 cup (240g)
Calories43
% Daily Value *
Total Fat 0.26g0%
Saturated Fat 0.04g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 26.4mg1%
Total Carbohydrate 9.6g3%
Dietary Fiber 1.7g6%
Total Sugars 6g12%
Includes --g Added Sugars--%
Protein 2.3g5%
Vitamin C 54.7mg61%
Vitamin D 0mcg0%
Iron 1.6mg9%
Calcium 26.4mg2%
Potassium 523.2mg11%
Phosphorus 67.2mg5%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Quick Stats
  • Calories 43 2% DV
  • Protein 2.3g 5% DV
  • Carbs 9.6g 3% DV
  • Fat 0.26g 0% DV
  • Fiber 1.7g 6% DV
  • Sugar 6g 12% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 43 calories in Cooked Tomatoes coming from 19% protein, 76% carbs, 5% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Cooked Tomatoes. This food consists of 94.9% water, 0.96% protein, 4.03% carbs, 0.11% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight240g
Calories 43 2%
Fat 0.26g 0%
Protein 2.3g 5%
Carbohydrate 9.6g 3%
Sugars 6g 12%
Fiber 1.7g 6%
Cholesterol 0mg 0%
Saturated Fats 0.04g 0%
Net-Carbs 7.9g
Trans Fatty Acids 0g
Minerals
-- = missing data %DV
Weight240g
Calcium 26.4mg 2%
Iron, Fe 1.6mg 9%
Potassium, K 523.2mg 11%
Magnesium 21.6mg 5%
Phosphorus, P 67.2mg 5%
Sodium 26.4mg 1%
Zinc, Zn 0.34mg 3%
Copper, Cu 0.18mg 20%
Manganese 0.25mg 11%
Selenium, Se 1.2mcg 2%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight240g
Vitamin A, RAE 57.6mcg 6%
Vitamin C 54.7mg 61%
Thiamin (B1) 0.09mg 7%
Riboflavin (B2) 0.05mg 4%
Niacin (B3) 1.3mg 8%
Vitamin B5 (PA) 0.31mg 6%
Vitamin B6 0.19mg 11%
Biotin --mcg
Folate (B9) 31.2mcg 8%
Folic acid 0mcg 0%
Food Folate 31.2mcg 8%
Folate DFE 31.2mcg 8%
Choline 16.6mg 3%
Vitamin B12 0mcg 0%
Retinol 0mcg
Carotene, beta 703.2mcg 7%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU 1173.6IU
Lycopene 7298.4mcg
Lut + Zeaxanthin 225.6mcg
Vitamin E 1.3mg 9%
Vitamin D 0mcg 0%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) 0IU 0%
Vitamin K 6.7mcg 6%
Vitamin K1 0mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight240g
Water 226.4g
Ash 1g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -8.35
Carbs & Sugars
-- = missing data %DV
Weight240g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose 0g
Glucose (Dextrose) 2.8g
Fructose 3.1g
Lactose 0g
Maltose 0g
Galactose 0g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight240g
Total Monounsaturated 0.038g
Total Polyunsaturated 0.106g
Omega 3s 0.005g 0%
Omega 6s 0.101g 1%
Omega 3 to Omega 6 Ratio 0.05
Omega 6 to Omega 3 Ratio 21
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Docosahexaenoic Acid (DHA) 0g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid --g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0g
Caproic (6:0) 0g
Caprylic Acid (8:0) 0g
Capric Acid (10:0) 0g
Lauric Acid (12:0) 0g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0g
Pentadecanoic Acid (15:0) --g
Palmitic Acid (16:0) 0.026g
Margaric Acid (17:0) --g
Stearic Acid (18:0) 0.01g
Arachidic Acid (20:0) --g
Behenic Acid (22:0) --g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) --g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) 0.002g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) --g
Oleic Acid (18:1) 0.038g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0g
Docosenoic Acid (22:1) 0g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 0.101g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.005g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 0g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols 0.022g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight240g
Essential Amino Acids
Histidine 38mg 5%
Isoleucine 62mg 4%
Leucine 94mg 3%
Lysine 94mg 4%
Methionine 22mg 3%
Phenylalanine 67mg 8%
Threonine 65mg 6%
Tryptophan 19mg 7%
Valine 65mg 4%
Conditionally Essential Amino Acids
Arginine 62mg
Cystine 34mg 12%
Glycine 62mg
Proline 48mg
Tyrosine 43mg 5%
Non-Essential Amino Acids
Alanine 72mg
Aspartic acid 355mg
Betaine --mg
Glutamic acid 943mg
Hydroxyproline --mg
Serine 67mg
Data Source
Cooked Tomatoes
USDA Food Data Central Standard Release (Common)
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