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Tomato Products Canned Sauce With Herbs And Cheese
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Tomato Products Canned Sauce With Herbs And Cheese

72 calories

in 1/2 cup
Where do the calories come from?
13% from Protein (2.6g)
25% from Fat (2.4g)
61% from Carbs (13g)
Quick Stats
  • Calories 72 4% DV
  • Protein 2.6g 5% DV
  • Fat 2.4g 3% DV
  • Carbs 13g 4% DV
  • Fiber 2.7g 10% DV
  • Sugar ~g ~% DV
  • Sodium 663mg 29% DV
  • Calcium 45mg 3% DV
Nutrition Facts
Serving Size
1/2 cup (122g)
Calories72
% Daily Value *
Total Fat 2.4g3%
Saturated Fat 0.8g4%
Trans Fat 0g
Cholesterol 3.7mg1%
Sodium 662.5mg29%
Total Carbohydrate 12.5g4%
Dietary Fiber 2.7g10%
Total Sugars ~g~%
Includes ~g Added Sugars~%
Protein 2.6g5%
Vitamin C 12.2mg14%
Vitamin D 0μg0%
Iron 1.1mg6%
Calcium 45.1mg3%
Potassium 434.3mg9%
Phosphorus 65.9mg5%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
85%Water
2%Fat
10%Carbs
2%Protein

Macronutrients by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calories4% DV72 calories
  • Fat3% DV2.4g
  • Saturated Fats4% DV0.8g
  • Cholesterol1% DV3.7mg
  • Carbohydrate4% DV12.5g
  • Fiber10% DV2.7g
  • Sugars~% DV~g
  • Protein5% DV2.6g

Common Minerals by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calcium3% DV45.1mg
  • Iron, Fe6% DV1.1mg
  • Potassium, K9% DV434.3mg
  • Sodium29% DV662.5mg
  • Magnesium6% DV23.2mg
  • Zinc, Zn4% DV0.4mg

Common Vitamins by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE7% DV59.8μg
  • Vitamin B12~% DV~μg
  • Vitamin C14% DV12.2mg
  • Vitamin D0% DV0μg
  • Vitamin E~% DV~mg
  • Vitamin K~% DV~μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight122g
Calories 72 4%
Fat 2.4g 3%
Protein 2.6g 5%
Carbohydrate 12.5g 4%
Sugars ~g ~%
Fiber 2.7g 10%
Cholesterol 3.7mg 1%
Saturated Fats 0.8g 4%
Net-Carbs 9.8g
Trans Fatty Acids 0g
Minerals
Minerals %DV
~ = missing data
Weight122g
Calcium 45.1mg 3%
Iron, Fe 1.1mg 6%
Potassium, K 434.3mg 9%
Magnesium 23.2mg 6%
Phosphorus, P 65.9mg 5%
Sodium 662.5mg 29%
Zinc, Zn 0.4mg 4%
Copper, Cu 0.2mg 24%
Manganese 0.2mg 10%
Selenium, Se 1.1μg 2%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight122g
Vitamin A, RAE 59.8μg 7%
Vitamin C 12.2mg 14%
Thiamin (B1) 0.1mg 8%
Riboflavin (B2) 0.2mg 12%
Niacin (B3) 1.5mg 9%
Vitamin B5 (PA) 0.3mg 7%
Vitamin B6 0mg 1%
Biotin ~μg
Folate (B9) 9.8μg 2%
Folic acid 0μg 0%
Food Folate 9.8μg 2%
Folate DFE 9.8μg 2%
Choline ~mg ~%
Vitamin B12 ~μg ~%
Retinol 0μg
Carotene, beta ~μg ~%
Carotene, alpha ~μg ~%
Cryptoxanthin, beta ~μg ~%
Vitamin A, IU 1204.1IU 40%
Lycopene ~μg
Lut + Zeaxanthin ~μg
Vitamin E ~mg ~%
Vitamin D 0μg 0%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) 0IU 0%
Vitamin K ~μg ~%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight122g
Water 101.8g
Ash 3g
Alcohol ~g
Caffeine ~mg
Theobromine ~mg
PRAL score -6.65
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight122g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight122g
Monounsaturated Fats 464mg
Polyunsaturated Fats 1007mg
Omega 3s 10mg 1%
Omega 6s 993mg 6%
Omega 3 to Omega 6 Ratio 0.01
Omega 6 to Omega 3 Ratio 101.75
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) ~mg
22:5 n-3 (DPA) ~mg
22:6 n-3 (DHA) ~mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 13mg
6:0 7mg
8:0 4mg
10:0 7mg
12:0 7mg
13:0 ~mg
14:0 59mg
15:0 ~mg
16:0 556mg
17:0 ~mg
18:0 98mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 28mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 428mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 ~mg
22:1 undifferentiated ~mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 993mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 10mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 ~mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated ~mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight122g
Betaine ~mg
Tryptophan 26mg 9%
Threonine 72mg 7%
Isoleucine 85mg 6%
Leucine 138mg 5%
Lysine 135mg 6%
Methionine 34mg 5%
Cystine 20mg 7%
Phenylalanine 85mg 10%
Tyrosine 73mg 8%
Valine 100mg 5%
Arginine 109mg
Histidine 61mg 9%
Alanine 77mg
Aspartic acid 245mg
Glutamic acid 780mg
Glycine 52mg
Proline 138mg
Serine 93mg
Hydroxyproline ~mg
Database: Standard Release
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