Nutrition Facts Search Tool

Get detailed nutrition data for over 800,000 foods.
instructions
Scan Bar Code
Tomato products, canned, sauce, with herbs and cheese
×

Tomato products, canned, sauce, with herbs and cheese

Serving Size:
×
Log Save Share
Change Log Save
Nutrition Facts
Serving Size
1/2 cup (122g)
Calories72
% Daily Value *
Total Fat 2.4g3%
Saturated Fat 0.76g4%
Trans Fat 0g
Cholesterol 3.7mg1%
Sodium 662.5mg28%
Total Carbohydrate 12.5g5%
Dietary Fiber 2.7g10%
Total Sugars --g--%
Includes --g Added Sugars--%
Protein 2.6g5%
Vitamin C 12.2mg14%
Vitamin D 0mcg0%
Iron 1.1mg6%
Calcium 45.1mg3%
Potassium 434.3mg9%
Phosphorus 65.9mg5%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Settings
  • Blood Sugar Index 29 Good
  • This food is low in carbohydrates and sugar relative to the fiber, protein, and fat. It is a good choice for maintaining healthy blood sugar levels.
Weight Loss
Muscle Gain
Nutrient Density
  • PRAL score -6.65
  • Inflammation Score -30
  • Amino Acid Score 3%
  • Potassium/Sodium 0.66
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 72 calories in Tomato products, canned, sauce, with herbs and cheese coming from 13% protein, 62% carbs, 25% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient components for Tomato products, canned, sauce, with herbs and cheese. This food consists of 85.4% water, 2.2% protein, 10.5% carbs, 2% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight122g
Calories (kcal) 72 4%
Fat 2.4g 3%
Protein 2.6g 5%
Carbohydrate 12.5g 5%
Sugars --g --%
Fiber 2.7g 10%
Cholesterol 3.7mg 1%
Saturated Fats 0.76g 4%
Net-Carbs 9.8g
Trans Fatty Acids 0g
Minerals
-- = missing data %DV
Weight122g
Calcium 45.1mg 3%
Iron, Fe 1.1mg 6%
Potassium, K 434.3mg 9%
Magnesium 23.2mg 6%
Phosphorus, P 65.9mg 5%
Sodium 662.5mg 28%
Zinc, Zn 0.44mg 4%
Copper, Cu 0.21mg 24%
Manganese 0.23mg 10%
Selenium, Se 1.1mcg 2%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight122g
Vitamin A, RAE 59.8mcg 7%
Vitamin C 12.2mg 14%
Thiamin (B1) 0.09mg 8%
Riboflavin (B2) 0.15mg 12%
Niacin (B3) 1.5mg 9%
Vitamin B5 (PA) 0.34mg 7%
Vitamin B6 0.02mg 1%
Biotin --mcg
Folate (B9) 9.8mcg 2%
Folic acid 0mcg 0%
Food Folate 9.8mcg 2%
Folate DFE 9.8mcg 2%
Choline --mg --%
Vitamin B12 --mcg --%
Retinol 0mcg
Carotene, beta --mcg --%
Carotene, alpha --mcg --%
Cryptoxanthin, beta --mcg --%
Vitamin A, IU 1204.1IU
Lycopene --mcg
Lut + Zeaxanthin --mcg
Vitamin E --mg --%
Vitamin D 0mcg 0%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) 0IU 0%
Vitamin K --mcg --%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight122g
Water 101.8g
Ash 3g
Alcohol --g
Caffeine --mg
Theobromine --mg
PRAL score -6.65
Carbs & Sugars
-- = missing data %DV
Weight122g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight122g
Total Monounsaturated 0.464g
Total Polyunsaturated 1.007g
Omega 3s 0.01g 1%
Omega 6s 0.993g 6%
Omega 3 to Omega 6 Ratio 0.01
Omega 6 to Omega 3 Ratio 101.75
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) --g
Docosapentaenoic Acid (DPA) --g
Docosahexaenoic Acid (DHA) --g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid --g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0.013g
Caproic (6:0) 0.007g
Caprylic Acid (8:0) 0.004g
Capric Acid (10:0) 0.007g
Lauric Acid (12:0) 0.007g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0.059g
Pentadecanoic Acid (15:0) --g
Palmitic Acid (16:0) 0.556g
Margaric Acid (17:0) --g
Stearic Acid (18:0) 0.098g
Arachidic Acid (20:0) --g
Behenic Acid (22:0) --g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) --g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) 0.028g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) --g
Oleic Acid (18:1) 0.428g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) --g
Docosenoic Acid (22:1) --g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 0.993g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.01g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) --g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 --g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight122g
Essential Amino Acids
Histidine 61mg 9%
Isoleucine 85mg 6%
Leucine 138mg 5%
Lysine 135mg 6%
Methionine 34mg 5%
Phenylalanine 85mg 10%
Threonine 72mg 7%
Tryptophan 26mg 9%
Valine 100mg 5%
Conditionally Essential Amino Acids
Arginine 109mg
Cystine 20mg 7%
Glycine 52mg
Proline 138mg
Tyrosine 73mg 8%
Non-Essential Amino Acids
Alanine 77mg
Aspartic acid 245mg
Betaine --mg
Glutamic acid 780mg
Hydroxyproline --mg
Serine 93mg
Data Source
Tomato products, canned, sauce, with herbs and cheese
USDA Food Data Central Standard ReleaseOmega-3 data was extrapolated from undifferentiated-Octadecatrienoic acid.Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.