Change Foods
Save
Update
Save
Cooked Yam
×

Cooked Yam

Yam Cooked Boiled Drained Or Baked Without Salt
Database: Standard Release (Common)
Nutrition Facts
Serving Size
1 cup, cubes (136g)
Calories158
% Daily Value *
Total Fat 0.2g0%
Saturated Fat 0g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 10.9mg0%
Total Carbohydrate 37.4g12%
Dietary Fiber 5.3g21%
Total Sugars 0.7g1%
Includes ~g Added Sugars~%
Protein 2g4%
Vitamin C 16.5mg18%
Vitamin D 0μg0%
Iron 0.7mg4%
Calcium 19mg1%
Potassium 911.2mg19%
Phosphorus 66.6mg5%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
71%Water
0%Fat
28%Carbs
2%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories8% DV158 calories
  • Fat0% DV0.2g
  • Saturated Fats0% DV0g
  • Cholesterol0% DV0mg
  • Carbohydrate12% DV37.4g
  • Fiber21% DV5.3g
  • Sugars1% DV0.7g
  • Protein4% DV2g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium1% DV19mg
  • Iron, Fe4% DV0.7mg
  • Potassium, K19% DV911.2mg
  • Sodium0% DV10.9mg
  • Magnesium6% DV24.5mg
  • Zinc, Zn2% DV0.3mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE1% DV8.2μg
  • Vitamin B120% DV0μg
  • Vitamin C18% DV16.5mg
  • Vitamin D0% DV0μg
  • Vitamin E3% DV0.5mg
  • Vitamin K3% DV3.1μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight136g
Calories 158 8%
Fat 0.2g 0%
Protein 2g 4%
Carbohydrate 37.4g 12%
Sugars 0.7g 1%
Fiber 5.3g 21%
Cholesterol 0mg 0%
Saturated Fats 0g 0%
Net-Carbs 32.1g
Trans Fatty Acids 0g
Minerals
Minerals %DV
~ = missing data
Weight136g
Calcium 19mg 1%
Iron, Fe 0.7mg 4%
Potassium, K 911.2mg 19%
Magnesium 24.5mg 6%
Phosphorus, P 66.6mg 5%
Sodium 10.9mg 0%
Zinc, Zn 0.3mg 2%
Copper, Cu 0.2mg 23%
Manganese 0.5mg 22%
Selenium, Se 1μg 2%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight136g
Vitamin A, RAE 8.2μg 1%
Vitamin C 16.5mg 18%
Thiamin (B1) 0.1mg 11%
Riboflavin (B2) 0mg 3%
Niacin (B3) 0.8mg 5%
Vitamin B5 (PA) 0.4mg 8%
Vitamin B6 0.3mg 18%
Biotin ~μg
Folate (B9) 21.8μg 5%
Folic acid 0μg 0%
Food Folate 21.8μg 5%
Folate DFE 21.8μg 5%
Choline 22mg 4%
Vitamin B12 0μg 0%
Retinol 0μg
Carotene, beta 99.3μg 1%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 165.9IU 6%
Lycopene 0μg
Lut + Zeaxanthin 0μg
Vitamin E 0.5mg 3%
Vitamin D 0μg 0%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) 0IU 0%
Vitamin K 3.1μg 3%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight136g
Water 95.4g
Ash 1g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -16.66
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight136g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight136g
Monosaturated Fats 7mg
Polyunsaturated Fats 82mg
Omega 3s 12mg 1%
Omega 6s 68mg 0%
Omega 3 to Omega 6 Ratio 0.18
Omega 6 to Omega 3 Ratio 5.56
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 0mg
12:0 0mg
13:0 ~mg
14:0 0mg
15:0 ~mg
16:0 37mg
17:0 ~mg
18:0 4mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 0mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 7mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 0mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 68mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 12mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 0mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight136g
Betaine ~mg
Tryptophan 16mg 6%
Threonine 71mg 7%
Isoleucine 68mg 5%
Leucine 128mg 5%
Lysine 79mg 4%
Methionine 27mg 4%
Cystine 24mg 9%
Phenylalanine 94mg 11%
Tyrosine 53mg 6%
Valine 82mg 4%
Arginine 169mg
Histidine 45mg 6%
Alanine 83mg
Aspartic acid 205mg
Glutamic acid 239mg
Glycine 71mg
Proline 72mg
Serine 107mg
Hydroxyproline ~mg
Was this webpage helpful?