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Sweet Potato Cooked Candied Home-Prepared
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Sweet Potato Cooked Candied Home-Prepared

172 calories

in 1 piece (2-1/2 inch x 2 inch dia)
Where do the calories come from?
2% from Protein (0.9g)
20% from Fat (3.7g)
78% from Carbs (34g)
Quick Stats
  • Calories 172 9% DV
  • Protein 0.9g 2% DV
  • Fat 3.7g 5% DV
  • Carbs 34g 11% DV
  • Fiber 2.2g 8% DV
  • Sugar 29g 57% DV
  • Sodium 125mg 5% DV
  • Calcium 27mg 2% DV
Nutrition Facts
Serving Size
1 piece (2-1/2 inch x 2 inch dia) (105g)
Calories172
% Daily Value *
Total Fat 3.7g5%
Saturated Fat 2.3g11%
Trans Fat 0.1g
Cholesterol 9.5mg3%
Sodium 125mg5%
Total Carbohydrate 33.7g11%
Dietary Fiber 2.2g8%
Total Sugars 28.6g57%
Includes ~g Added Sugars~%
Protein 0.9g2%
Vitamin C 9.5mg11%
Vitamin D 0.1μg1%
Iron 0.8mg5%
Calcium 27.3mg2%
Potassium 186.9mg4%
Phosphorus 26.3mg2%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
63%Water
4%Fat
32%Carbs
1%Protein

Macronutrients by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calories9% DV172 calories
  • Fat5% DV3.7g
  • Saturated Fats11% DV2.3g
  • Cholesterol3% DV9.5mg
  • Carbohydrate11% DV33.7g
  • Fiber8% DV2.2g
  • Sugars57% DV28.6g
  • Protein2% DV0.9g

Common Minerals by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calcium2% DV27.3mg
  • Iron, Fe5% DV0.8mg
  • Potassium, K4% DV186.9mg
  • Sodium5% DV125mg
  • Magnesium3% DV13.7mg
  • Zinc, Zn2% DV0.2mg

Common Vitamins by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE41% DV366.5μg
  • Vitamin B120% DV0μg
  • Vitamin C11% DV9.5mg
  • Vitamin D1% DV0.1μg
  • Vitamin E6% DV0.9mg
  • Vitamin K2% DV2.2μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight105g
Calories 172 9%
Fat 3.7g 5%
Protein 0.9g 2%
Carbohydrate 33.7g 11%
Sugars 28.6g 57%
Fiber 2.2g 8%
Cholesterol 9.5mg 3%
Saturated Fats 2.3g 11%
Net-Carbs 31.5g
Trans Fatty Acids 0.1g
Minerals
Minerals %DV
~ = missing data
Weight105g
Calcium 27.3mg 2%
Iron, Fe 0.8mg 5%
Potassium, K 186.9mg 4%
Magnesium 13.7mg 3%
Phosphorus, P 26.3mg 2%
Sodium 125mg 5%
Zinc, Zn 0.2mg 2%
Copper, Cu 0.1mg 13%
Manganese 0.5mg 20%
Selenium, Se 0.8μg 2%
Fluoride, F 8.4μg 0%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight105g
Vitamin A, RAE 366.5μg 41%
Vitamin C 9.5mg 11%
Thiamin (B1) 0mg 2%
Riboflavin (B2) 0mg 3%
Niacin (B3) 0.4mg 3%
Vitamin B5 (PA) 0.3mg 6%
Vitamin B6 0.1mg 3%
Biotin ~μg
Folate (B9) 6.3μg 2%
Folic acid 0μg 0%
Food Folate 6.3μg 2%
Folate DFE 6.3μg 2%
Choline 12.2mg 2%
Vitamin B12 0μg 0%
Retinol 29.4μg
Carotene, beta 4050.9μg 38%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 6850.2IU 228%
Lycopene 0μg
Lut + Zeaxanthin 0μg
Vitamin E 0.9mg 6%
Vitamin D 0.1μg 1%
Vitamin D2 ~μg
Vitamin D3 0.1μg
Vitamin D (IU) 2.1IU 0%
Vitamin K 2.2μg 2%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight105g
Water 65.9g
Ash 1g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -3.23
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight105g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose 27.9g
Glucose (Dextrose) 0.4g
Fructose 0.3g
Lactose 0g
Maltose 0g
Galactose 0g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight105g
Monounsaturated Fats 925mg
Polyunsaturated Fats 208mg
Omega 3s 25mg 2%
Omega 6s 183mg 1%
Omega 3 to Omega 6 Ratio 0.14
Omega 6 to Omega 3 Ratio 7.25
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol 0mg
Campesterol 0mg
Beta-sitosterol 0mg
Phytosterols 0mg
4:0 141mg
6:0 87mg
8:0 51mg
10:0 110mg
12:0 113mg
13:0 ~mg
14:0 324mg
15:0 ~mg
16:0 981mg
17:0 24mg
18:0 440mg
20:0 6mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 42mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 879mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 4mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 183mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 25mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 0mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight105g
Betaine 0mg
Tryptophan 18mg 6%
Threonine 48mg 5%
Isoleucine 33mg 2%
Leucine 55mg 2%
Lysine 40mg 2%
Methionine 17mg 2%
Cystine 13mg 4%
Phenylalanine 51mg 6%
Tyrosine 21mg 2%
Valine 50mg 3%
Arginine 33mg
Histidine 18mg 3%
Alanine 44mg
Aspartic acid 216mg
Glutamic acid 95mg
Glycine 36mg
Proline 33mg
Serine 51mg
Hydroxyproline ~mg
Database: Standard Release
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