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Sweet Potato Cooked Candied Home-Prepared
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Sweet Potato Cooked Candied Home-Prepared

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Nutrition Facts
Serving Size
1 piece (2-1/2 inch x 2 inch dia) (105g)
% Daily Value *
Total Fat 3.7g5%
Saturated Fat 2.3g11%
Trans Fat 0.14g
Cholesterol 9.5mg3%
Sodium 125mg5%
Total Carbohydrate 33.7g12%
Dietary Fiber 2.2g8%
Total Sugars 28.6g57%
Includes --g Added Sugars--%
Protein 0.93g2%
Vitamin C 9.5mg11%
Vitamin D 0.11mcg1%
Iron 0.83mg5%
Calcium 27.3mg2%
Potassium 186.9mg4%
Phosphorus 26.3mg2%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Quick Stats
  • Calories 172 9% DV
  • Protein 0.93g 2% DV
  • Carbs 34g 12% DV
  • Fat 3.7g 5% DV
  • Fiber 2.2g 8% DV
  • Sugar 29g 57% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 172 calories in Sweet Potato Cooked Candied Home-Prepared coming from 2% protein, 78% carbs, 20% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Sweet Potato Cooked Candied Home-Prepared. This food consists of 63.19% water, 0.9% protein, 32.35% carbs, 3.56% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
-- = missing data %DV
Calories 172 9%
Fat 3.7g 5%
Protein 0.93g 2%
Carbohydrate 33.7g 12%
Sugars 28.6g 57%
Fiber 2.2g 8%
Cholesterol 9.5mg 3%
Saturated Fats 2.3g 11%
Net-Carbs 31.5g
Trans Fatty Acids 0.14g
-- = missing data %DV
Calcium 27.3mg 2%
Iron, Fe 0.83mg 5%
Potassium, K 186.9mg 4%
Magnesium 13.7mg 3%
Phosphorus, P 26.3mg 2%
Sodium 125mg 5%
Zinc, Zn 0.18mg 2%
Copper, Cu 0.12mg 13%
Manganese 0.46mg 20%
Selenium, Se 0.84mcg 2%
Fluoride, F 8.4mcg 0%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
-- = missing data %DV
Vitamin A, RAE 366.5mcg 41%
Vitamin C 9.5mg 11%
Thiamin (B1) 0.02mg 2%
Riboflavin (B2) 0.04mg 3%
Niacin (B3) 0.43mg 3%
Vitamin B5 (PA) 0.32mg 6%
Vitamin B6 0.05mg 3%
Biotin --mcg
Folate (B9) 6.3mcg 2%
Folic acid 0mcg 0%
Food Folate 6.3mcg 2%
Folate DFE 6.3mcg 2%
Choline 12.2mg 2%
Vitamin B12 0.01mcg 0%
Retinol 29.4mcg
Carotene, beta 4050.9mcg 38%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU 6850.2IU
Lycopene 0mcg
Lut + Zeaxanthin 0mcg
Vitamin E 0.95mg 6%
Vitamin D 0.11mcg 1%
Vitamin D2 --mcg
Vitamin D3 0.11mcg
Vitamin D (IU) 2.1IU 0%
Vitamin K 2.2mcg 2%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
-- = missing data
Water 65.9g
Ash 0.72g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -3.23
Carbs & Sugars
-- = missing data %DV
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose 27.9g
Glucose (Dextrose) 0.4g
Fructose 0.33g
Lactose 0g
Maltose 0g
Galactose 0g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
-- = missing data %AI
Total Monounsaturated 0.925g
Total Polyunsaturated 0.208g
Omega 3s 0.025g 2%
Omega 6s 0.183g 1%
Omega 3 to Omega 6 Ratio 0.14
Omega 6 to Omega 3 Ratio 7.25
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Docosahexaenoic Acid (DHA) 0g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid --g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0.141g
Caproic (6:0) 0.087g
Caprylic Acid (8:0) 0.051g
Capric Acid (10:0) 0.11g
Lauric Acid (12:0) 0.113g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0.324g
Pentadecanoic Acid (15:0) --g
Palmitic Acid (16:0) 0.981g
Margaric Acid (17:0) 0.024g
Stearic Acid (18:0) 0.44g
Arachidic Acid (20:0) 0.006g
Behenic Acid (22:0) --g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) --g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) 0.042g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) --g
Oleic Acid (18:1) 0.879g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0.004g
Docosenoic Acid (22:1) 0g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 0.183g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.025g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 0g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols 0g
Stigmasterol 0g
Campesterol 0g
Beta-sitosterol 0g
Amino Acids
-- = missing data %RDI
Essential Amino Acids
Histidine 18mg 3%
Isoleucine 33mg 2%
Leucine 55mg 2%
Lysine 40mg 2%
Methionine 17mg 2%
Phenylalanine 51mg 6%
Threonine 48mg 5%
Tryptophan 18mg 6%
Valine 50mg 3%
Conditionally Essential Amino Acids
Arginine 33mg
Cystine 13mg 4%
Glycine 36mg
Proline 33mg
Tyrosine 21mg 2%
Non-Essential Amino Acids
Alanine 44mg
Aspartic acid 216mg
Betaine 0mg
Glutamic acid 95mg
Hydroxyproline --mg
Serine 51mg
Data Source
Sweet Potato Cooked Candied Home-Prepared
USDA Food Data Central Standard Release