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Beans Pinto Mature Seeds Sprouted Raw
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Beans Pinto Mature Seeds Sprouted Raw

62 calories

in 100 grams
Where do the calories come from?
28% from Protein (5.3g)
11% from Fat (0.9g)
61% from Carbs (12g)
Quick Stats
  • Calories 62 3% DV
  • Protein 5.3g 11% DV
  • Fat 0.9g 1% DV
  • Carbs 12g 4% DV
  • Fiber ~g ~% DV
  • Sugar ~g ~% DV
  • Sodium 153mg 7% DV
  • Calcium 43mg 3% DV
Nutrition Facts
Serving Size
100 grams (100g)
Calories62
% Daily Value *
Total Fat 0.9g1%
Saturated Fat 0.1g1%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 153mg7%
Total Carbohydrate 11.6g4%
Dietary Fiber ~g~%
Total Sugars ~g~%
Includes ~g Added Sugars~%
Protein 5.3g11%
Vitamin C 21.7mg24%
Vitamin D 0μg0%
Iron 2mg11%
Calcium 43mg3%
Potassium 307mg7%
Phosphorus 94mg8%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
82%Water
1%Fat
12%Carbs
5%Protein

Macronutrients by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calories3% DV62 calories
  • Fat1% DV0.9g
  • Saturated Fats1% DV0.1g
  • Cholesterol0% DV0mg
  • Carbohydrate4% DV11.6g
  • Fiber~% DV~g
  • Sugars~% DV~g
  • Protein11% DV5.3g

Common Minerals by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calcium3% DV43mg
  • Iron, Fe11% DV2mg
  • Potassium, K7% DV307mg
  • Sodium7% DV153mg
  • Magnesium13% DV53mg
  • Zinc, Zn5% DV0.5mg

Common Vitamins by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV0μg
  • Vitamin B120% DV0μg
  • Vitamin C24% DV21.7mg
  • Vitamin D0% DV0μg
  • Vitamin E~% DV~mg
  • Vitamin K~% DV~μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight100g
Calories 62 3%
Fat 0.9g 1%
Protein 5.3g 11%
Carbohydrate 11.6g 4%
Sugars ~g ~%
Fiber ~g ~%
Cholesterol 0mg 0%
Saturated Fats 0.1g 1%
Net-Carbs 11.6g
Trans Fatty Acids 0g
Minerals
Minerals %DV
~ = missing data
Weight100g
Calcium 43mg 3%
Iron, Fe 2mg 11%
Potassium, K 307mg 7%
Magnesium 53mg 13%
Phosphorus, P 94mg 8%
Sodium 153mg 7%
Zinc, Zn 0.5mg 5%
Copper, Cu 0.3mg 36%
Manganese 0.4mg 16%
Selenium, Se 0.6μg 1%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight100g
Vitamin A, RAE 0μg 0%
Vitamin C 21.7mg 24%
Thiamin (B1) 0.2mg 19%
Riboflavin (B2) 0.2mg 13%
Niacin (B3) 2.3mg 14%
Vitamin B5 (PA) 0.7mg 15%
Vitamin B6 0.2mg 10%
Biotin ~μg
Folate (B9) 118μg 30%
Folic acid 0μg 0%
Food Folate 118μg 30%
Folate DFE 118μg 30%
Choline ~mg ~%
Vitamin B12 0μg 0%
Retinol 0μg
Carotene, beta ~μg ~%
Carotene, alpha ~μg ~%
Cryptoxanthin, beta ~μg ~%
Vitamin A, IU 2IU 0%
Lycopene ~μg
Lut + Zeaxanthin ~μg
Vitamin E ~mg ~%
Vitamin D 0μg 0%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) 0IU 0%
Vitamin K ~μg ~%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight100g
Water 81.3g
Ash 1g
Alcohol ~g
Caffeine ~mg
Theobromine ~mg
PRAL score -2.38
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight100g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight100g
Monounsaturated Fats 67mg
Polyunsaturated Fats 523mg
Omega 3s 334mg 21%
Omega 6s 189mg 1%
Omega 3 to Omega 6 Ratio 1.77
Omega 6 to Omega 3 Ratio 0.57
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) ~mg
22:5 n-3 (DPA) ~mg
22:6 n-3 (DHA) ~mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 ~mg
6:0 ~mg
8:0 ~mg
10:0 ~mg
12:0 ~mg
13:0 ~mg
14:0 ~mg
15:0 ~mg
16:0 97mg
17:0 ~mg
18:0 12mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated ~mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 67mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 ~mg
22:1 undifferentiated ~mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 189mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 334mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 ~mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated ~mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight100g
Betaine ~mg
Tryptophan 55mg 20%
Threonine 220mg 21%
Isoleucine 233mg 17%
Leucine 377mg 14%
Lysine 299mg 14%
Methionine 55mg 8%
Cystine 60mg 21%
Phenylalanine 265mg 30%
Tyrosine 181mg 21%
Valine 270mg 15%
Arginine 286mg
Histidine 147mg 21%
Alanine 218mg
Aspartic acid 682mg
Glutamic acid 640mg
Glycine 181mg
Proline 212mg
Serine 281mg
Hydroxyproline ~mg
Database: Standard Release
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