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Tomato Products Canned Sauce Spanish Style
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Tomato Products Canned Sauce Spanish Style

81 calories

in 1 cup
Where do the calories come from?
16% from Protein (3.5g)
5% from Fat (0.7g)
78% from Carbs (18g)
Quick Stats
  • Calories 81 4% DV
  • Protein 3.5g 7% DV
  • Fat 0.7g 1% DV
  • Carbs 18g 6% DV
  • Fiber 3.4g 12% DV
  • Sugar ~g ~% DV
  • Sodium 1152mg 48% DV
  • Calcium 42mg 3% DV
Nutrition Facts
Serving Size
1 cup (244g)
Calories81
% Daily Value *
Total Fat 0.7g1%
Saturated Fat 0.1g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 1151.7mg48%
Total Carbohydrate 17.7g6%
Dietary Fiber 3.4g12%
Total Sugars ~g~%
Includes ~g Added Sugars~%
Protein 3.5g7%
Vitamin C 21mg23%
Vitamin D 0μg0%
Iron 8.5mg47%
Calcium 41.5mg3%
Potassium 900.4mg19%
Phosphorus 117.1mg9%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
91%Water
0%Fat
7%Carbs
1%Protein

Macronutrients by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calories4% DV81 calories
  • Fat1% DV0.7g
  • Saturated Fats0% DV0.1g
  • Cholesterol0% DV0mg
  • Carbohydrate6% DV17.7g
  • Fiber12% DV3.4g
  • Sugars~% DV~g
  • Protein7% DV3.5g

Common Minerals by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calcium3% DV41.5mg
  • Iron, Fe47% DV8.5mg
  • Potassium, K19% DV900.4mg
  • Sodium48% DV1151.7mg
  • Magnesium11% DV46.4mg
  • Zinc, Zn8% DV0.8mg

Common Vitamins by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE13% DV119.6μg
  • Vitamin B120% DV0μg
  • Vitamin C23% DV21mg
  • Vitamin D0% DV0μg
  • Vitamin E~% DV~mg
  • Vitamin K~% DV~μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight244g
Calories 81 4%
Fat 0.7g 1%
Protein 3.5g 7%
Carbohydrate 17.7g 6%
Sugars ~g ~%
Fiber 3.4g 12%
Cholesterol 0mg 0%
Saturated Fats 0.1g 0%
Net-Carbs 14.2g
Trans Fatty Acids 0g
Minerals
Minerals %DV
~ = missing data
Weight244g
Calcium 41.5mg 3%
Iron, Fe 8.5mg 47%
Potassium, K 900.4mg 19%
Magnesium 46.4mg 11%
Phosphorus, P 117.1mg 9%
Sodium 1151.7mg 48%
Zinc, Zn 0.8mg 8%
Copper, Cu 0.4mg 43%
Manganese 0.5mg 23%
Selenium, Se 1.5μg 3%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight244g
Vitamin A, RAE 119.6μg 13%
Vitamin C 21mg 23%
Thiamin (B1) 0.2mg 15%
Riboflavin (B2) 0.2mg 12%
Niacin (B3) 3.2mg 20%
Vitamin B5 (PA) 0.7mg 14%
Vitamin B6 0.4mg 25%
Biotin ~μg
Folate (B9) 34.2μg 9%
Folic acid 0μg 0%
Food Folate 34.2μg 9%
Folate DFE 34.2μg 9%
Choline ~mg ~%
Vitamin B12 0μg 0%
Retinol 0μg
Carotene, beta ~μg ~%
Carotene, alpha ~μg ~%
Cryptoxanthin, beta ~μg ~%
Vitamin A, IU 2403.4IU 80%
Lycopene ~μg
Lut + Zeaxanthin ~μg
Vitamin E ~mg ~%
Vitamin D 0μg 0%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) 0IU 0%
Vitamin K ~μg ~%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight244g
Water 217.4g
Ash 5g
Alcohol ~g
Caffeine ~mg
Theobromine ~mg
PRAL score -14.7
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight244g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight244g
Monounsaturated Fats 98mg
Polyunsaturated Fats 264mg
Omega 3s 10mg 1%
Omega 6s 251mg 1%
Omega 3 to Omega 6 Ratio 0.04
Omega 6 to Omega 3 Ratio 25.75
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) ~mg
22:5 n-3 (DPA) ~mg
22:6 n-3 (DHA) ~mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 ~mg
6:0 ~mg
8:0 ~mg
10:0 ~mg
12:0 ~mg
13:0 ~mg
14:0 0mg
15:0 ~mg
16:0 66mg
17:0 ~mg
18:0 24mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 2mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 95mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 0mg
22:1 undifferentiated ~mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 251mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 10mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 ~mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated ~mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight244g
Betaine ~mg
Tryptophan 24mg 9%
Threonine 81mg 8%
Isoleucine 68mg 5%
Leucine 98mg 4%
Lysine 100mg 5%
Methionine 17mg 2%
Cystine 22mg 8%
Phenylalanine 73mg 8%
Tyrosine 46mg 5%
Valine 71mg 4%
Arginine 71mg
Histidine 56mg 8%
Alanine 110mg
Aspartic acid 439mg
Glutamic acid 1403mg
Glycine 59mg
Proline 78mg
Serine 83mg
Hydroxyproline ~mg
Database: Standard Release
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