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Potato Pancakes
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Potato Pancakes

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Nutrition Facts
Serving Size
1 small 2-3/4 in. dia., 5/8 in. thick. (22g)
% Daily Value *
Total Fat 3.2g4%
Saturated Fat 0.55g3%
Trans Fat --g
Cholesterol 20.9mg7%
Sodium 168.1mg7%
Total Carbohydrate 6.1g2%
Dietary Fiber 0.73g3%
Total Sugars 0.39g1%
Includes --g Added Sugars--%
Protein 1.3g3%
Vitamin C 6.1mg7%
Vitamin D 0.07mcg0%
Iron 0.37mg2%
Calcium 7mg1%
Potassium 136.8mg3%
Phosphorus 28.2mg2%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Quick Stats
  • Calories 59 3% DV
  • Protein 1.3g 3% DV
  • Carbs 6.1g 2% DV
  • Fat 3.2g 4% DV
  • Fiber 0.73g 3% DV
  • Sugar 0.39g 1% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 59 calories in Potato Pancakes coming from 9% protein, 41% carbs, 50% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Potato Pancakes. This food consists of 49.54% water, 6.31% protein, 28.84% carbs, 15.31% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
-- = missing data %DV
Calories 59 3%
Fat 3.2g 4%
Protein 1.3g 3%
Carbohydrate 6.1g 2%
Sugars 0.39g 1%
Fiber 0.73g 3%
Cholesterol 20.9mg 7%
Saturated Fats 0.55g 3%
Net-Carbs 5.4g
Trans Fatty Acids --g
-- = missing data %DV
Calcium 7mg 1%
Iron, Fe 0.37mg 2%
Potassium, K 136.8mg 3%
Magnesium 7.9mg 2%
Phosphorus, P 28.2mg 2%
Sodium 168.1mg 7%
Zinc, Zn 0.15mg 1%
Copper, Cu 0.04mg 4%
Manganese 0.06mg 2%
Selenium, Se 2mcg 4%
Fluoride, F 0.09mcg 0%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
-- = missing data %DV
Vitamin A, RAE 7mcg 1%
Vitamin C 6.1mg 7%
Thiamin (B1) 0.03mg 3%
Riboflavin (B2) 0.04mg 3%
Niacin (B3) 0.37mg 2%
Vitamin B5 (PA) 0.17mg 3%
Vitamin B6 0.1mg 6%
Biotin --mcg
Folate (B9) 9mcg 2%
Folic acid 1.3mcg 0%
Food Folate 7.7mcg 2%
Folate DFE 9.9mcg 2%
Choline 16.3mg 3%
Vitamin B12 0.06mcg 3%
Retinol 6.8mcg
Carotene, beta 0.88mcg 0%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 0.44mcg 0%
Vitamin A, IU 24.9IU
Lycopene 0mcg
Lut + Zeaxanthin 19.1mcg
Vitamin E 0.05mg 0%
Vitamin D 0.07mcg 0%
Vitamin D2 --mcg
Vitamin D3 0.07mcg
Vitamin D (IU) 2.4IU 0%
Vitamin K 0.59mcg 0%
Vitamin K1 0mcg
Menaquinone-4 (K2) --mcg
-- = missing data
Water 10.5g
Ash 0.79g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -1.49
Carbs & Sugars
-- = missing data %DV
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose 0.09g
Glucose (Dextrose) 0.17g
Fructose 0.12g
Lactose 0.01g
Maltose 0.01g
Galactose 0.01g
Starch 4.6g
Carbohydrate, other --g
Total sugar alcohols --g
-- = missing data %AI
Total Monounsaturated 0.821g
Total Polyunsaturated 1.654g
Omega 3s 0.19g 12%
Omega 6s 1.455g 9%
Omega 3 to Omega 6 Ratio 0.13
Omega 6 to Omega 3 Ratio 7.67
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Docosahexaenoic Acid (DHA) 0.002g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid 0g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0g
Caproic (6:0) 0g
Caprylic Acid (8:0) 0g
Capric Acid (10:0) 0g
Lauric Acid (12:0) 0.001g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0.005g
Pentadecanoic Acid (15:0) 0g
Palmitic Acid (16:0) 0.397g
Margaric Acid (17:0) 0.001g
Stearic Acid (18:0) 0.143g
Arachidic Acid (20:0) 0g
Behenic Acid (22:0) 0.001g
Lignoceric Acid (24:0) 0g
Monounsaturated Fats
Myristoleic Acid (14:1) 0g
Pentadecenoic Acid (15:1) 0g
Palmitoleic Acid (16:1) 0.02g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) 0g
Oleic Acid (18:1) 0.793g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0.007g
Docosenoic Acid (22:1) 0g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 1.455g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.19g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0g
Eicosatrienoic Acid (20:3) 0g
Eicosatetraenoic Acid 20:4 0.007g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols 0.002g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Essential Amino Acids
Histidine 31mg 4%
Isoleucine 62mg 4%
Leucine 97mg 4%
Lysine 86mg 4%
Methionine 30mg 4%
Phenylalanine 66mg 8%
Threonine 53mg 5%
Tryptophan 19mg 7%
Valine 81mg 4%
Conditionally Essential Amino Acids
Arginine 75mg
Cystine 23mg 8%
Glycine 44mg
Proline 57mg
Tyrosine 51mg 6%
Non-Essential Amino Acids
Alanine 59mg
Aspartic acid 222mg
Betaine 0.66mg
Glutamic acid 222mg
Hydroxyproline --mg
Serine 80mg
Data Source
Potato Pancakes
USDA Food Data Central Standard Release