Nutrition Facts | |||
---|---|---|---|
Serving Size | |||
1 small 2-3/4 in. dia., 5/8 in. thick. (22g) | |||
Calories | 59 | ||
% Daily Value * | |||
Total Fat 3.2g | 4% | ||
Saturated Fat 0.5g | 3% | ||
Trans Fat ~g | |||
Cholesterol 20.9mg | 7% | ||
Sodium 168.1mg | 7% | ||
Total Carbohydrate 6.1g | 2% | ||
Dietary Fiber 0.7g | 3% | ||
Total Sugars 0.4g | 1% | ||
Includes ~g Added Sugars | ~% | ||
Protein 1.3g | 3% | ||
Vitamin C 6.1mg | 7% | ||
Vitamin D 0.1mcg | 0% | ||
Iron 0.4mg | 2% | ||
Calcium 7mg | 1% | ||
Potassium 136.8mg | 3% | ||
Phosphorus 28.2mg | 2% | ||
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
A donut chart showing which nutrients contribute to the caloric total. There are 59 calories in Potato Pancakes coming from 9% protein, 41% carbs, 50% fat, and 0% alcohol.
A pie chart showing the macro nutrient componenets for Potato Pancakes. This food consists of 49.54% water, 6.31% protein, 28.84% carbs, 15.31% fat, and 0% alcohol.
~ = missing data | %DV | |
Weight | 22g | |
Calories | 59 | 3% |
Fat | 3.2g | 4% |
Protein | 1.3g | 3% |
Carbohydrate | 6.1g | 2% |
Sugars | 0.4g | 1% |
Fiber | 0.7g | 3% |
Cholesterol | 20.9mg | 7% |
Saturated Fats | 0.5g | 3% |
Net-Carbs | 5.4g | |
Trans Fatty Acids | ~g |
~ = missing data | %DV | |
Weight | 22g | |
Calcium | 7mg | 1% |
Iron, Fe | 0.4mg | 2% |
Potassium, K | 136.8mg | 3% |
Magnesium | 7.9mg | 2% |
Phosphorus, P | 28.2mg | 2% |
Sodium | 168.1mg | 7% |
Zinc, Zn | 0.2mg | 1% |
Copper, Cu | 0mg | 4% |
Manganese | 0.1mg | 2% |
Selenium, Se | 2mcg | 4% |
Fluoride, F | 0.1mcg | 0% |
Molybdenum | ~mcg | |
Iodine, I | ~mcg | |
Chlorine | ~mg | |
Chromium | ~mcg |
~ = missing data | %DV | |
Weight | 22g | |
Vitamin A, RAE | 7mcg | 1% |
Vitamin C | 6.1mg | 7% |
Thiamin (B1) | 0mg | 3% |
Riboflavin (B2) | 0mg | 3% |
Niacin (B3) | 0.4mg | 2% |
Vitamin B5 (PA) | 0.2mg | 3% |
Vitamin B6 | 0.1mg | 6% |
Biotin | ~mcg | |
Folate (B9) | 9mcg | 2% |
Folic acid | 1.3mcg | 0% |
Food Folate | 7.7mcg | 2% |
Folate DFE | 9.9mcg | 2% |
Choline | 16.3mg | 3% |
Vitamin B12 | 0.1mcg | 3% |
Retinol | 6.8mcg | |
Carotene, beta | 0.9mcg | 0% |
Carotene, alpha | 0mcg | 0% |
Cryptoxanthin, beta | 0.4mcg | 0% |
Vitamin A, IU | 24.9IU | 1% |
Lycopene | 0mcg | |
Lut + Zeaxanthin | 19.1mcg | |
Vitamin E | 0.1mg | 0% |
Vitamin D | 0.1mcg | 0% |
Vitamin D2 | ~mcg | |
Vitamin D3 | 0.1mcg | |
Vitamin D (IU) | 2.4IU | 0% |
Vitamin K | 0.6mcg | 0% |
Vitamin K1 | 0mcg | |
Menaquinone-4 | ~mcg |
~ = missing data | ||
Weight | 22g | |
Water | 10.5g | |
Ash | 1g | |
Alcohol | 0g | |
Caffeine | 0mg | |
Theobromine | 0mg | |
PRAL score | -1.49 |
~ = missing data | %DV | |
Weight | 22g | |
Soluble Fiber | ~g | |
Insoluble Fiber | ~g | |
Added Sugar | ~g | ~% |
Sucrose | 0.1g | |
Glucose (Dextrose) | 0.2g | |
Fructose | 0.1g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 4.6g | |
Carbohydrate, other | ~g | |
Total sugar alcohols | ~g |
~ = missing data | %AI | |
Weight | 22g | |
Monounsaturated Fats | 821mg | |
Polyunsaturated Fats | 1654mg | |
Omega 3s | 2mg | 0% |
Omega 6s | 1455mg | 9% |
Omega 3 to Omega 6 Ratio | 0 | |
Omega 6 to Omega 3 Ratio | 734.78 | |
18:3 n-3 c,c,c (ALA) | ~mg | |
20:5 n-3 (EPA) | 0mg | |
22:5 n-3 (DPA) | 0mg | |
22:6 n-3 (DHA) | 2mg | |
Trans-Polyenoic Fats | ~mg | |
Stigmasterol | ~mg | |
Campesterol | ~mg | |
Beta-sitosterol | ~mg | |
Phytosterols | 1.98mg | |
4:0 | 0mg | |
6:0 | 0mg | |
8:0 | 0mg | |
10:0 | 0mg | |
12:0 | 1mg | |
13:0 | ~mg | |
14:0 | 5mg | |
15:0 | 0mg | |
16:0 | 397mg | |
17:0 | 1mg | |
18:0 | 143mg | |
20:0 | 0mg | |
22:0 | 1mg | |
24:0 | 0mg | |
14:1 | 0mg | |
15:1 | 0mg | |
16:1 undifferentiated | 20mg | |
16:1 c | ~mg | |
17:1 | 0mg | |
18:1 undifferentiated | 793mg | |
18:1 c | ~mg | |
18:1-11 t (18:1t n-7) | ~mg | |
20:1 | 7mg | |
22:1 undifferentiated | 0mg | |
22:1 c | ~mg | |
24:1 c | ~mg | |
18:2 undiff | 1455mg | |
18:2 n-6 c,c | ~mg | |
18:2 CLAs | ~mg | |
18:2 i | ~mg | |
18:3 undiff | 190mg | |
18:3 n-6 c,c,c | ~mg | |
18:3i | ~mg | |
18:4 | 0mg | |
20:2 n-6 c,c | 0mg | |
20:3 undifferentiated | 0mg | |
20:3 n-3 | ~mg | |
20:3 n-6 | ~mg | |
20:4 undifferentiated | 7mg | |
20:4 n-6 | ~mg | |
21:5 | ~mg | |
22:4 | ~mg | |
Trans-Monoenoic Fats | ~mg | |
16:1 t | ~mg | |
18:1 t | ~mg | |
22:1 t | ~mg | |
18:2 t not further defined | ~mg | |
18:2 t,t | ~mg |
~ = missing data | %RDI | |
Weight | 22g | |
Betaine | 1mg | |
Tryptophan | 19mg | 7% |
Threonine | 53mg | 5% |
Isoleucine | 62mg | 4% |
Leucine | 97mg | 4% |
Lysine | 86mg | 4% |
Methionine | 30mg | 4% |
Cystine | 23mg | 8% |
Phenylalanine | 66mg | 8% |
Tyrosine | 51mg | 6% |
Valine | 81mg | 4% |
Arginine | 75mg | |
Histidine | 31mg | 4% |
Alanine | 59mg | |
Aspartic acid | 222mg | |
Glutamic acid | 222mg | |
Glycine | 44mg | |
Proline | 57mg | |
Serine | 80mg | |
Hydroxyproline | ~mg |