| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| 200 calorie serving (909g) | |||
| Calories | 200 | ||
| % Daily Value * | |||
| Total Fat 3.2g | 8% | ||
| Saturated Fat 0.55g | 3% | ||
| Trans Fat 0.04g | |||
| Cholesterol 0mg | 0% | ||
| Sodium 81.8mg | 5% | ||
| Total Carbohydrate 35.2g | 29% | ||
| Dietary Fiber 11.8g | 47% | ||
| Total Sugars 22.7g | 45% | ||
| Includes --g Added Sugars | --% | ||
| Protein 19.2g | 21% | ||
| Vitamin C 0mg | 0% | ||
| Vitamin D 258.2mcg | 1721% | ||
| Iron 2.8mg | 16% | ||
| Calcium 27.3mg | 3% | ||
| Potassium 3309.1mg | 127% | ||
| Phosphorus 981.8mg | 140% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
A donut chart showing which nutrients contribute to the caloric total. There are 200 calories in Raw Portobellos (Exposed To Sunlight) coming from 31% protein, 57% carbs, 12% fat, and 0% alcohol.
A pie chart showing the macro nutrient components for Raw Portobellos (Exposed To Sunlight). This food consists of 93.6% water, 2.1% protein, 3.9% carbs, 0.4% fat, and 0% alcohol.
| Macronutrients | ||
|---|---|---|
| -- = missing data | %DV | |
| Weight | 909g | |
| Calories (kcal) | 200 | 17% |
| Fat | 3.2g | 8% |
| Protein | 19.2g | 21% |
| Carbohydrate | 35.2g | 29% |
| Sugars | 22.7g | 45% |
| Fiber | 11.8g | 47% |
| Cholesterol | 0mg | 0% |
| Saturated Fats | 0.55g | 3% |
| Net-Carbs | 23.4g | |
| Trans Fatty Acids | 0.04g | |
| Minerals | ||
| -- = missing data | %DV | |
| Weight | 909g | |
| Calcium | 27.3mg | 3% |
| Iron, Fe | 2.8mg | 16% |
| Potassium, K | 3309.1mg | 127% |
| Magnesium | 90.9mg | 28% |
| Phosphorus, P | 981.8mg | 140% |
| Sodium | 81.8mg | 5% |
| Zinc, Zn | 4.8mg | 60% |
| Copper, Cu | 2.6mg | 289% |
| Manganese | 0.63mg | 35% |
| Selenium, Se | 169.1mcg | 307% |
| Fluoride, F | --mcg | --% |
| Molybdenum | --mcg | |
| Iodine, I | --mcg | |
| Chlorine | --mg | |
| Chromium | --mcg | |
| Vitamins | ||
| -- = missing data | %DV | |
| Weight | 909g | |
| Vitamin A, RAE | 0mcg | 0% |
| Vitamin C | 0mg | 0% |
| Thiamin (B1) | 0.54mg | 49% |
| Riboflavin (B2) | 1.2mg | 107% |
| Niacin (B3) | 40.9mg | 292% |
| Vitamin B5 (PA) | 10.4mg | 207% |
| Vitamin B6 | 1.3mg | 103% |
| Biotin | --mcg | |
| Folate (B9) | 254.5mcg | 64% |
| Folic acid | 0mcg | 0% |
| Food Folate | 254.5mcg | 64% |
| Folate DFE | 254.5mcg | 64% |
| Choline | 192.7mg | 45% |
| Vitamin B12 | 0.45mcg | 19% |
| Retinol | --mcg | |
| Carotene, beta | 0mcg | 0% |
| Carotene, alpha | 0mcg | 0% |
| Cryptoxanthin, beta | 0mcg | 0% |
| Vitamin A, IU | 0IU | |
| Lycopene | 0mcg | |
| Lut + Zeaxanthin | 0mcg | |
| Vitamin E | 0.18mg | 1% |
| Vitamin D | 258.2mcg | 1721% |
| Vitamin D2 | 258.2mcg | |
| Vitamin D3 | 0mcg | |
| Vitamin D (IU) | 10318.2IU | 1290% |
| Vitamin K | 0mcg | 0% |
| Vitamin K1 | 16.4mcg | |
| Menaquinone-4 (K2) | 0mcg | |
| Other | ||
| -- = missing data | ||
| Weight | 909g | |
| Water | 843.8g | |
| Ash | 8g | |
| Alcohol | --g | |
| Caffeine | --mg | |
| Theobromine | --mg | |
| PRAL score | -26.85 | |
| Carbs & Sugars | ||
| -- = missing data | %DV | |
| Weight | 909g | |
| Soluble Fiber | --g | |
| Insoluble Fiber | --g | |
| Added Sugar | --g | --% |
| Sucrose | 0g | |
| Glucose (Dextrose) | 18.3g | |
| Fructose | 4.5g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | --g | |
| Carbohydrate, other | --g | |
| Total sugar alcohols | --g | |
| Fats | ||
| -- = missing data | %AI | |
| Weight | 909g | |
| Total Monounsaturated | 0.182g | |
| Total Polyunsaturated | 1.064g | |
| Omega 3s | --g | --% |
| Omega 6s | --g | --% |
| Omega 3 to Omega 6 Ratio | -- | |
| Omega 6 to Omega 3 Ratio | -- | |
| Omega 3 Fats | ||
| alpha-Linolenic Acid (ALA) | 0g | 0% |
| Eicosapentaenoic Acid (EPA) | --g | |
| Docosapentaenoic Acid (DPA) | --g | |
| Docosahexaenoic Acid (DHA) | --g | |
| n-3-Eicosatrienoic Acid (20:3) | 0g | |
| Omega-6 Fats | ||
| Linoleic Acid (18:2 n-6 cis cis) | 1.064g | |
| gamma-Linolenic Acid (GLA) | 0g | |
| cis-cis-n6-Eicosadienoic Acid | 0g | |
| Dihomo-gamma-linolenic acid (DGLA) | 0g | |
| Arachidonic acid (AA) | --g | |
| Saturated Fats | ||
| Butyric (4:0) | 0g | |
| Caproic (6:0) | --g | |
| Caprylic Acid (8:0) | --g | |
| Capric Acid (10:0) | --g | |
| Lauric Acid (12:0) | --g | |
| Tridecanoic Acid (13:0) | --g | |
| Myristic Acid (14:0) | --g | |
| Pentadecanoic Acid (15:0) | 0.136g | |
| Palmitic Acid (16:0) | --g | |
| Margaric Acid (17:0) | 0.136g | |
| Stearic Acid (18:0) | --g | |
| Arachidic Acid (20:0) | 0.136g | |
| Behenic Acid (22:0) | 0.136g | |
| Lignoceric Acid (24:0) | 0g | |
| Monounsaturated Fats | ||
| Myristoleic Acid (14:1) | 0.009g | |
| Pentadecenoic Acid (15:1) | 0g | |
| Palmitoleic Acid (16:1) | --g | |
| cis-Palmitoleic Acid (16:1 cis) | 0.036g | |
| Heptadecenoic Acid (17:1) | 0g | |
| Oleic Acid (18:1) | --g | |
| cis-Oleic Acid (18:1 cis) | 0.1g | |
| cis-Vaccenic acid | --g | |
| Gadoleic Acid (20:1) | --g | |
| Docosenoic Acid (22:1) | --g | |
| cis-Docosenoic Acid (22:1 cis) | 0g | |
| cis-Tetracosenoic Acid (24:1 cis) | 0g | |
| Polyunsaturated Fats | ||
| Octadecadienoic Acid (18:2) | --g | |
| Conjugated Linoleic Acid (CLAs) | 0g | |
| i-Octadecadienoic Acid (18:2 mixed isomers) | --g | |
| undifferentiated-Octadecatrienoic | --g | |
| Octadecatrienoic Acid (mixed isomers) | --g | |
| Parinaric Acid (18:4) | --g | |
| Eicosatrienoic Acid (20:3) | 0g | |
| Eicosatetraenoic Acid 20:4 | --g | |
| Heneicosapentaenoic Acid 21:5 | --g | |
| 22:4 | 0g | |
| Trans Fats | ||
| Trans-Polyenoic Fats | 0g | |
| Trans-Monoenoic Fats | 0.036g | |
| trans-Palmitoleic Acid (16:1 trans) | 0.018g | |
| trans-Oleic Acid (18:1 trans) | 0.018g | |
| trans-Docosenoic Acid (22:1 trans) | 0g | |
| trans-Octadecadienoic Acid (18:2 trans) | 0g | |
| trans-trans-Octadecadienoic Acid (18:2 trans trans) | --g | |
| Phytosterols (Plant Sterols) | ||
| Total Phytosterols | --g | |
| Stigmasterol | 0g | |
| Campesterol | 0.018g | |
| Beta-sitosterol | 0g | |
| Amino Acids | ||
| -- = missing data | %RDI | |
| Weight | 909g | |
| Essential Amino Acids | ||
| Histidine | 609mg | 62% |
| Isoleucine | 900mg | 67% |
| Leucine | 1391mg | 47% |
| Lysine | 2291mg | 86% |
| Methionine | 436mg | 33% |
| Phenylalanine | 882mg | 38% |
| Threonine | 1027mg | 73% |
| Tryptophan | 509mg | 145% |
| Valine | 1045mg | 62% |
| Conditionally Essential Amino Acids | ||
| Arginine | 1118mg | |
| Cystine | 55mg | 4% |
| Glycine | 1009mg | |
| Proline | 1600mg | |
| Tyrosine | 491mg | 21% |
| Non-Essential Amino Acids | ||
| Alanine | 1700mg | |
| Aspartic acid | 2073mg | |
| Betaine | 55mg | |
| Glutamic acid | 3882mg | |
| Hydroxyproline | --mg | |
| Serine | 1191mg | |