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Boiled Chestnuts
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Boiled Chestnuts

Nuts Chestnuts European Boiled And Steamed
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Nutrition Facts
Serving Size
1 oz (28g)
Calories37
% Daily Value *
Total Fat 0.39g1%
Saturated Fat 0.07g0%
Trans Fat --g
Cholesterol 0mg0%
Sodium 7.7mg0%
Total Carbohydrate 7.9g3%
Dietary Fiber --g--%
Total Sugars --g--%
Includes --g Added Sugars--%
Protein 0.57g1%
Vitamin C 7.6mg8%
Vitamin D 0mcg0%
Iron 0.49mg3%
Calcium 13.1mg1%
Potassium 203.1mg4%
Phosphorus 28.1mg2%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Quick Stats
  • Calories 37 2% DV
  • Protein 0.57g 1% DV
  • Carbs 7.9g 3% DV
  • Fat 0.39g 1% DV
  • Fiber --g --% DV
  • Sugar --g --% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 37 calories in Boiled Chestnuts coming from 6% protein, 85% carbs, 9% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Boiled Chestnuts. This food consists of 68.64% water, 2.01% protein, 27.96% carbs, 1.39% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight28g
Calories 37 2%
Fat 0.39g 1%
Protein 0.57g 1%
Carbohydrate 7.9g 3%
Sugars --g --%
Fiber --g --%
Cholesterol 0mg 0%
Saturated Fats 0.07g 0%
Net-Carbs 7.9g
Trans Fatty Acids --g
Minerals
-- = missing data %DV
Weight28g
Calcium 13.1mg 1%
Iron, Fe 0.49mg 3%
Potassium, K 203.1mg 4%
Magnesium 15.3mg 4%
Phosphorus, P 28.1mg 2%
Sodium 7.7mg 0%
Zinc, Zn 0.07mg 1%
Copper, Cu 0.13mg 15%
Manganese 0.24mg 11%
Selenium, Se --mcg --%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight28g
Vitamin A, RAE 0.28mcg 0%
Vitamin C 7.6mg 8%
Thiamin (B1) 0.04mg 4%
Riboflavin (B2) 0.03mg 2%
Niacin (B3) 0.21mg 1%
Vitamin B5 (PA) 0.09mg 2%
Vitamin B6 0.07mg 4%
Biotin --mcg
Folate (B9) 10.8mcg 3%
Folic acid 0mcg 0%
Food Folate 10.8mcg 3%
Folate DFE 10.8mcg 3%
Choline --mg --%
Vitamin B12 0mcg 0%
Retinol 0mcg
Carotene, beta --mcg --%
Carotene, alpha --mcg --%
Cryptoxanthin, beta --mcg --%
Vitamin A, IU 4.8IU
Lycopene --mcg
Lut + Zeaxanthin --mcg
Vitamin E --mg --%
Vitamin D 0mcg 0%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) 0IU 0%
Vitamin K --mcg --%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight28g
Water 19.4g
Ash 0.2g
Alcohol --g
Caffeine --mg
Theobromine --mg
PRAL score -3.54
Carbs & Sugars
-- = missing data %DV
Weight28g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight28g
Total Monounsaturated 0.135g
Total Polyunsaturated 0.155g
Omega 3s 0.016g 1%
Omega 6s 0.138g 1%
Omega 3 to Omega 6 Ratio 0.12
Omega 6 to Omega 3 Ratio 8.4
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) --g
Docosapentaenoic Acid (DPA) --g
Docosahexaenoic Acid (DHA) --g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid --g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) --g
Caproic (6:0) --g
Caprylic Acid (8:0) --g
Capric Acid (10:0) --g
Lauric Acid (12:0) --g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0.002g
Pentadecanoic Acid (15:0) --g
Palmitic Acid (16:0) 0.066g
Margaric Acid (17:0) --g
Stearic Acid (18:0) 0.004g
Arachidic Acid (20:0) --g
Behenic Acid (22:0) --g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) --g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) 0.004g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) --g
Oleic Acid (18:1) 0.13g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0.002g
Docosenoic Acid (22:1) --g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 0.138g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.016g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) --g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 --g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight28g
Essential Amino Acids
Histidine 16mg 2%
Isoleucine 22mg 2%
Leucine 34mg 1%
Lysine 34mg 2%
Methionine 13mg 2%
Phenylalanine 24mg 3%
Threonine 20mg 2%
Tryptophan 6mg 2%
Valine 32mg 2%
Conditionally Essential Amino Acids
Arginine 41mg
Cystine 18mg 6%
Glycine 29mg
Proline 30mg
Tyrosine 16mg 2%
Non-Essential Amino Acids
Alanine 38mg
Aspartic acid 98mg
Betaine --mg
Glutamic acid 73mg
Hydroxyproline --mg
Serine 28mg
Data Source
Boiled Chestnuts
USDA Food Data Central Standard Release (Common)
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