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Dried Ginkgo Nuts
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Dried Ginkgo Nuts

Nuts Ginkgo Nuts Dried
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Nutrition Facts
Serving Size
1 oz (28g)
Calories99
% Daily Value *
Total Fat 0.57g1%
Saturated Fat 0.11g1%
Trans Fat --g
Cholesterol 0mg0%
Sodium 3.7mg0%
Total Carbohydrate 20.6g7%
Dietary Fiber --g--%
Total Sugars --g--%
Includes --g Added Sugars--%
Protein 2.9g6%
Vitamin C 8.3mg9%
Vitamin D 0mcg0%
Iron 0.45mg3%
Calcium 5.7mg0%
Potassium 283.4mg6%
Phosphorus 76.4mg6%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Quick Stats
  • Calories 99 5% DV
  • Protein 2.9g 6% DV
  • Carbs 21g 7% DV
  • Fat 0.57g 1% DV
  • Fiber --g --% DV
  • Sugar --g --% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 99 calories in Dried Ginkgo Nuts coming from 12% protein, 83% carbs, 5% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Dried Ginkgo Nuts. This food consists of 12.76% water, 10.65% protein, 74.54% carbs, 2.06% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight28g
Calories 99 5%
Fat 0.57g 1%
Protein 2.9g 6%
Carbohydrate 20.6g 7%
Sugars --g --%
Fiber --g --%
Cholesterol 0mg 0%
Saturated Fats 0.11g 1%
Net-Carbs 20.6g
Trans Fatty Acids --g
Minerals
-- = missing data %DV
Weight28g
Calcium 5.7mg 0%
Iron, Fe 0.45mg 3%
Potassium, K 283.4mg 6%
Magnesium 15.1mg 4%
Phosphorus, P 76.4mg 6%
Sodium 3.7mg 0%
Zinc, Zn 0.19mg 2%
Copper, Cu 0.15mg 17%
Manganese 0.06mg 3%
Selenium, Se --mcg --%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight28g
Vitamin A, RAE 15.6mcg 2%
Vitamin C 8.3mg 9%
Thiamin (B1) 0.12mg 10%
Riboflavin (B2) 0.05mg 4%
Niacin (B3) 3.3mg 21%
Vitamin B5 (PA) 0.38mg 8%
Vitamin B6 0.18mg 11%
Biotin --mcg
Folate (B9) 30.1mcg 8%
Folic acid 0mcg 0%
Food Folate 30.1mcg 8%
Folate DFE 30.1mcg 8%
Choline --mg --%
Vitamin B12 0mcg 0%
Retinol 0mcg
Carotene, beta --mcg --%
Carotene, alpha --mcg --%
Cryptoxanthin, beta --mcg --%
Vitamin A, IU 309.8IU
Lycopene --mcg
Lut + Zeaxanthin --mcg
Vitamin E --mg --%
Vitamin D 0mcg 0%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) 0IU 0%
Vitamin K --mcg --%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight28g
Water 3.5g
Ash 0.8g
Alcohol --g
Caffeine --mg
Theobromine --mg
PRAL score -2.18
Carbs & Sugars
-- = missing data %DV
Weight28g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight28g
Total Monounsaturated 0.21g
Total Polyunsaturated 0.209g
Omega 3s 0.007g 0%
Omega 6s 0.196g 1%
Omega 3 to Omega 6 Ratio 0.04
Omega 6 to Omega 3 Ratio 27.6
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) --g
Docosapentaenoic Acid (DPA) --g
Docosahexaenoic Acid (DHA) --g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid --g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) --g
Caproic (6:0) --g
Caprylic Acid (8:0) --g
Capric Acid (10:0) --g
Lauric Acid (12:0) --g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0.002g
Pentadecanoic Acid (15:0) --g
Palmitic Acid (16:0) 0.097g
Margaric Acid (17:0) --g
Stearic Acid (18:0) 0.005g
Arachidic Acid (20:0) --g
Behenic Acid (22:0) --g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) --g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) 0.027g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) --g
Oleic Acid (18:1) 0.174g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0.003g
Docosenoic Acid (22:1) --g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 0.196g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.007g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) --g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 --g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight28g
Essential Amino Acids
Histidine 69mg 10%
Isoleucine 142mg 10%
Leucine 214mg 8%
Lysine 140mg 7%
Methionine 38mg 5%
Phenylalanine 116mg 13%
Threonine 182mg 17%
Tryptophan 48mg 17%
Valine 192mg 11%
Conditionally Essential Amino Acids
Arginine 285mg
Cystine 16mg 5%
Glycine 157mg
Proline 236mg
Tyrosine 41mg 5%
Non-Essential Amino Acids
Alanine 168mg
Aspartic acid 369mg
Betaine --mg
Glutamic acid 568mg
Hydroxyproline --mg
Serine 197mg
Data Source
Dried Ginkgo Nuts
USDA Food Data Central Standard Release (Common)
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