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Roasted Beef Eye Of Round Roast
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Roasted Beef Eye Of Round Roast

Beef Round Eye Of Round Roast Boneless Separable Lean And Fat Trimmed To 0 Inch Fat All Grades Cooked Roasted
Database: Standard Release (Common)
Nutrition Facts
Serving Size
3 oz (85g)
Calories142
% Daily Value *
Total Fat 3.8g6%
Saturated Fat 1.4g7%
Trans Fat 0.2g
Cholesterol 64.6mg22%
Sodium 57mg2%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g0%
Includes ~g Added Sugars~%
Protein 25.2g50%
Vitamin C 0mg0%
Vitamin D 0μg0%
Iron 1.6mg9%
Calcium 13.6mg1%
Potassium 340.8mg7%
Phosphorus 237.2mg19%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
66%Water
4%Fat
0%Carbs
30%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories7% DV142 calories
  • Fat6% DV3.8g
  • Saturated Fats7% DV1.4g
  • Cholesterol22% DV64.6mg
  • Carbohydrate0% DV0g
  • Fiber0% DV0g
  • Sugars0% DV0g
  • Protein50% DV25.2g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium1% DV13.6mg
  • Iron, Fe9% DV1.6mg
  • Potassium, K7% DV340.8mg
  • Sodium2% DV57mg
  • Magnesium3% DV12.8mg
  • Zinc, Zn33% DV3.7mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV3.4μg
  • Vitamin B1282% DV2μg
  • Vitamin C0% DV0mg
  • Vitamin D0% DV0μg
  • Vitamin E2% DV0.3mg
  • Vitamin K1% DV1.1μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight85g
Calories 142 7%
Fat 3.8g 6%
Protein 25.2g 50%
Carbohydrate 0g 0%
Sugars 0g 0%
Fiber 0g 0%
Cholesterol 64.6mg 22%
Saturated Fats 1.4g 7%
Net-Carbs 0g
Trans Fatty Acids 0.2g
Minerals
Minerals %DV
~ = missing data
Weight85g
Calcium 13.6mg 1%
Iron, Fe 1.6mg 9%
Potassium, K 340.8mg 7%
Magnesium 12.8mg 3%
Phosphorus, P 237.2mg 19%
Sodium 57mg 2%
Zinc, Zn 3.7mg 33%
Copper, Cu 0mg 5%
Manganese 0mg 0%
Selenium, Se 24.1μg 44%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight85g
Vitamin A, RAE 3.4μg 0%
Vitamin C 0mg 0%
Thiamin (B1) 0.1mg 6%
Riboflavin (B2) 0.2mg 15%
Niacin (B3) 7.2mg 45%
Vitamin B5 (PA) 0.4mg 8%
Vitamin B6 0.7mg 41%
Biotin ~μg
Folate (B9) 4.3μg 1%
Folic acid 0μg 0%
Food Folate 4.3μg 1%
Folate DFE 4.3μg 1%
Choline 68.9mg 13%
Vitamin B12 2μg 82%
Retinol 3.4μg
Carotene, beta 0μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 11.9IU 0%
Lycopene 0μg
Lut + Zeaxanthin 0μg
Vitamin E 0.3mg 2%
Vitamin D 0μg 0%
Vitamin D2 ~μg
Vitamin D3 0μg
Vitamin D (IU) 0.9IU 0%
Vitamin K 1.1μg 1%
Vitamin K1 0μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight85g
Water 55.3g
Ash 1g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 13.42
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight85g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight85g
Monounsaturated Fats 1595mg
Polyunsaturated Fats 269mg
Omega 3s 24mg 1%
Omega 6s 223mg 1%
Omega 3 to Omega 6 Ratio 0.11
Omega 6 to Omega 3 Ratio 9.36
18:3 n-3 c,c,c (ALA) 8mg
20:5 n-3 (EPA) 3mg
22:5 n-3 (DPA) 11mg
22:6 n-3 (DHA) 2mg
Trans-Polyenoic Fats 18mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 3mg
12:0 3mg
13:0 ~mg
14:0 90mg
15:0 14mg
16:0 790mg
17:0 37mg
18:0 428mg
20:0 3mg
22:0 ~mg
24:0 3mg
14:1 27mg
15:1 ~mg
16:1 undifferentiated 124mg
16:1 c 113mg
17:1 31mg
18:1 undifferentiated 1403mg
18:1 c 1250mg
18:1-11 t (18:1t n-7) ~mg
20:1 9mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 191mg
18:2 n-6 c,c 157mg
18:2 CLAs 16mg
18:2 i ~mg
18:3 undiff 8mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c 2mg
20:3 undifferentiated 14mg
20:3 n-3 ~mg
20:3 n-6 14mg
20:4 undifferentiated 38mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats 164mg
16:1 t 11mg
18:1 t 153mg
22:1 t ~mg
18:2 t not further defined 18mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight85g
Betaine 12mg
Tryptophan 288mg 103%
Threonine 1216mg 116%
Isoleucine 1201mg 86%
Leucine 2223mg 81%
Lysine 2470mg 118%
Methionine 698mg 96%
Cystine 263mg 92%
Phenylalanine 1034mg 118%
Tyrosine 961mg 110%
Valine 1289mg 71%
Arginine 1756mg
Histidine 966mg 138%
Alanine 1599mg
Aspartic acid 2513mg
Glutamic acid 4217mg
Glycine 1269mg
Proline 1157mg
Serine 1062mg
Hydroxyproline 176mg
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