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Dark Chocolate (45-59% Cocoa)
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Dark Chocolate (45-59% Cocoa)

Chocolate Dark 45- 59% Cacao Solids
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Nutrition Facts
Serving Size
1 oz (28g)
% Daily Value *
Total Fat 8.9g11%
Saturated Fat 5.3g26%
Trans Fat 0.03g
Cholesterol 2.3mg1%
Sodium 6.8mg0%
Total Carbohydrate 17.4g6%
Dietary Fiber 2g7%
Total Sugars 13.6g27%
Includes --g Added Sugars--%
Protein 1.4g3%
Vitamin C --mg--%
Vitamin D --mcg--%
Iron 2.3mg13%
Calcium 15.9mg1%
Potassium 158.8mg3%
Phosphorus 58.5mg5%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Quick Stats
  • Calories 155 8% DV
  • Protein 1.4g 3% DV
  • Carbs 17g 6% DV
  • Fat 8.9g 11% DV
  • Fiber 2g 7% DV
  • Sugar 14g 27% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 155 calories in Dark Chocolate (45-59% Cocoa) coming from 4% protein, 45% carbs, 52% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Dark Chocolate (45-59% Cocoa). This food consists of 0.99% water, 4.96% protein, 62.23% carbs, 31.82% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
-- = missing data %DV
Calories 155 8%
Fat 8.9g 11%
Protein 1.4g 3%
Carbohydrate 17.4g 6%
Sugars 13.6g 27%
Fiber 2g 7%
Cholesterol 2.3mg 1%
Saturated Fats 5.3g 26%
Net-Carbs 15.4g
Trans Fatty Acids 0.03g
-- = missing data %DV
Calcium 15.9mg 1%
Iron, Fe 2.3mg 13%
Potassium, K 158.8mg 3%
Magnesium 41.5mg 10%
Phosphorus, P 58.5mg 5%
Sodium 6.8mg 0%
Zinc, Zn 0.57mg 5%
Copper, Cu 0.29mg 32%
Manganese 0.4mg 18%
Selenium, Se 0.85mcg 2%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
-- = missing data %DV
Vitamin A, RAE 0.57mcg 0%
Vitamin C --mg --%
Thiamin (B1) 0.01mg 1%
Riboflavin (B2) 0.01mg 1%
Niacin (B3) 0.21mg 1%
Vitamin B5 (PA) 0.08mg 2%
Vitamin B6 0.01mg 1%
Biotin --mcg
Folate (B9) --mcg --%
Folic acid --mcg --%
Food Folate --mcg --%
Folate DFE --mcg --%
Choline --mg --%
Vitamin B12 0.07mcg 3%
Retinol --mcg
Carotene, beta 7.4mcg 0%
Carotene, alpha 2mcg 0%
Cryptoxanthin, beta 0.28mcg 0%
Vitamin A, IU 14.2IU
Lycopene 0mcg
Lut + Zeaxanthin 8.8mcg
Vitamin E 0.15mg 1%
Vitamin D --mcg --%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) --IU --%
Vitamin K 2.3mcg 2%
Vitamin K1 0mcg
Menaquinone-4 (K2) 0.03mcg
-- = missing data
Water 0.28g
Ash 0.48g
Alcohol --g
Caffeine 12.2mg
Theobromine 140mg
PRAL score -1.8
Carbs & Sugars
-- = missing data %DV
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose 13.1g
Glucose (Dextrose) 0g
Fructose 0g
Lactose 0.47g
Maltose 0g
Galactose 0g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
-- = missing data %AI
Total Monounsaturated 2.709g
Total Polyunsaturated 0.31g
Omega 3s 0.024g 2%
Omega 6s 0.269g 2%
Omega 3 to Omega 6 Ratio 0.09
Omega 6 to Omega 3 Ratio 11.15
Omega 3 Fats
alpha-Linolenic Acid (ALA) 0.024g 2%
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Docosahexaenoic Acid (DHA) 0g
n-3-Eicosatrienoic Acid (20:3) 0g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) 0.269g
gamma-Linolenic Acid (GLA) 0g
cis-cis-n6-Eicosadienoic Acid 0g
Dihomo-gamma-linolenic acid (DGLA) 0g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0.016g
Caproic (6:0) 0.012g
Caprylic Acid (8:0) 0.008g
Capric Acid (10:0) 0.024g
Lauric Acid (12:0) 0.022g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0.074g
Pentadecanoic Acid (15:0) 0.009g
Palmitic Acid (16:0) 2.165g
Margaric Acid (17:0) 0.021g
Stearic Acid (18:0) 2.795g
Arachidic Acid (20:0) 0.087g
Behenic Acid (22:0) 0.015g
Lignoceric Acid (24:0) 0.009g
Monounsaturated Fats
Myristoleic Acid (14:1) 0.005g
Pentadecenoic Acid (15:1) 0g
Palmitoleic Acid (16:1) 0.032g
cis-Palmitoleic Acid (16:1 cis) 0.029g
Heptadecenoic Acid (17:1) 0g
Oleic Acid (18:1) 2.667g
cis-Oleic Acid (18:1 cis) 2.645g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0.005g
Docosenoic Acid (22:1) 0g
cis-Docosenoic Acid (22:1 cis) 0g
cis-Tetracosenoic Acid (24:1 cis) 0g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 0.283g
Conjugated Linoleic Acid (CLAs) 0.008g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.024g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0g
Eicosatrienoic Acid (20:3) 0g
Eicosatetraenoic Acid 20:4 0.001g
Heneicosapentaenoic Acid 21:5 --g
22:4 0.001g
Trans Fats
Trans-Polyenoic Fats 0.007g
Trans-Monoenoic Fats 0.025g
trans-Palmitoleic Acid (16:1 trans) 0.003g
trans-Oleic Acid (18:1 trans) 0.022g
trans-Docosenoic Acid (22:1 trans) 0g
trans-Octadecadienoic Acid (18:2 trans) 0.007g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol 0.007g
Campesterol 0.003g
Beta-sitosterol 0.019g
Amino Acids
-- = missing data %RDI
Essential Amino Acids
Histidine --mg --%
Isoleucine --mg --%
Leucine --mg --%
Lysine --mg --%
Methionine --mg --%
Phenylalanine --mg --%
Threonine --mg --%
Tryptophan --mg --%
Valine --mg --%
Conditionally Essential Amino Acids
Arginine --mg
Cystine --mg --%
Glycine --mg
Proline --mg
Tyrosine --mg --%
Non-Essential Amino Acids
Alanine --mg
Aspartic acid --mg
Betaine --mg
Glutamic acid --mg
Hydroxyproline --mg
Serine --mg
Data Source
Dark Chocolate (45-59% Cocoa)
USDA Food Data Central Standard Release (Common)