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      Dark Chocolate (45-59% Cocoa)
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      Dark Chocolate (45-59% Cocoa)

      Chocolate, dark, 45- 59% cacao solids
      Serving Size:
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      Nutrition Facts
      Serving Size
      1 oz (28g)
      Calories155
      % Daily Value *
      Total Fat 8.9g11%
      Saturated Fat 5.3g26%
      Trans Fat 0.03g
      Cholesterol 2.3mg1%
      Sodium 6.8mg0%
      Total Carbohydrate 17.4g6%
      Dietary Fiber 2g7%
      Total Sugars 13.6g27%
      Includes --g Added Sugars--%
      Protein 1.4g3%
      Vitamin C --mg--%
      Vitamin D --mcg--%
      Iron 2.3mg13%
      Calcium 15.9mg1%
      Potassium 158.8mg3%
      Phosphorus 58.5mg5%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 155 8% DV
      • Protein 1.4g 3% DV
      • Carbs 17g 6% DV
      • Fat 8.9g 11% DV
      • Fiber 2g 7% DV
      • Sugar 14g 27% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 155 calories in Dark Chocolate (45-59% Cocoa) coming from 4% protein, 45% carbs, 52% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Dark Chocolate (45-59% Cocoa). This food consists of 0.99% water, 4.96% protein, 62.23% carbs, 31.82% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight28g
      Calories 155 8%
      Fat 8.9g 11%
      Protein 1.4g 3%
      Carbohydrate 17.4g 6%
      Sugars 13.6g 27%
      Fiber 2g 7%
      Cholesterol 2.3mg 1%
      Saturated Fats 5.3g 26%
      Net-Carbs 15.4g
      Trans Fatty Acids 0.03g
      Minerals
      -- = missing data %DV
      Weight28g
      Calcium 15.9mg 1%
      Iron, Fe 2.3mg 13%
      Potassium, K 158.8mg 3%
      Magnesium 41.5mg 10%
      Phosphorus, P 58.5mg 5%
      Sodium 6.8mg 0%
      Zinc, Zn 0.57mg 5%
      Copper, Cu 0.29mg 32%
      Manganese 0.4mg 18%
      Selenium, Se 0.85mcg 2%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight28g
      Vitamin A, RAE 0.57mcg 0%
      Vitamin C --mg --%
      Thiamin (B1) 0.01mg 1%
      Riboflavin (B2) 0.01mg 1%
      Niacin (B3) 0.21mg 1%
      Vitamin B5 (PA) 0.08mg 2%
      Vitamin B6 0.01mg 1%
      Biotin --mcg
      Folate (B9) --mcg --%
      Folic acid --mcg --%
      Food Folate --mcg --%
      Folate DFE --mcg --%
      Choline --mg --%
      Vitamin B12 0.07mcg 3%
      Retinol --mcg
      Carotene, beta 7.4mcg 0%
      Carotene, alpha 2mcg 0%
      Cryptoxanthin, beta 0.28mcg 0%
      Vitamin A, IU 14.2IU
      Lycopene 0mcg
      Lut + Zeaxanthin 8.8mcg
      Vitamin E 0.15mg 1%
      Vitamin D --mcg --%
      Vitamin D2 --mcg
      Vitamin D3 --mcg
      Vitamin D (IU) --IU --%
      Vitamin K 2.3mcg 2%
      Vitamin K1 0mcg
      Menaquinone-4 (K2) 0.03mcg
      Other
      -- = missing data
      Weight28g
      Water 0.28g
      Ash 0.48g
      Alcohol --g
      Caffeine 12.2mg
      Theobromine 140mg
      PRAL score -1.8
      Carbs & Sugars
      -- = missing data %DV
      Weight28g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose 13.1g
      Glucose (Dextrose) 0g
      Fructose 0g
      Lactose 0.47g
      Maltose 0g
      Galactose 0g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight28g
      Total Monounsaturated 2.709g
      Total Polyunsaturated 0.31g
      Omega 3s 0.024g 2%
      Omega 6s 0.269g 2%
      Omega 3 to Omega 6 Ratio 0.09
      Omega 6 to Omega 3 Ratio 11.15
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) 0.024g 2%
      Eicosapentaenoic Acid (EPA) 0g
      Docosapentaenoic Acid (DPA) 0g
      Docosahexaenoic Acid (DHA) 0g
      n-3-Eicosatrienoic Acid (20:3) 0g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) 0.269g
      gamma-Linolenic Acid (GLA) 0g
      cis-cis-n6-Eicosadienoic Acid 0g
      Dihomo-gamma-linolenic acid (DGLA) 0g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0.016g
      Caproic (6:0) 0.012g
      Caprylic Acid (8:0) 0.008g
      Capric Acid (10:0) 0.024g
      Lauric Acid (12:0) 0.022g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.074g
      Pentadecanoic Acid (15:0) 0.009g
      Palmitic Acid (16:0) 2.165g
      Margaric Acid (17:0) 0.021g
      Stearic Acid (18:0) 2.795g
      Arachidic Acid (20:0) 0.087g
      Behenic Acid (22:0) 0.015g
      Lignoceric Acid (24:0) 0.009g
      Monounsaturated Fats
      Myristoleic Acid (14:1) 0.005g
      Pentadecenoic Acid (15:1) 0g
      Palmitoleic Acid (16:1) 0.032g
      cis-Palmitoleic Acid (16:1 cis) 0.029g
      Heptadecenoic Acid (17:1) 0g
      Oleic Acid (18:1) 2.667g
      cis-Oleic Acid (18:1 cis) 2.645g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0.005g
      Docosenoic Acid (22:1) 0g
      cis-Docosenoic Acid (22:1 cis) 0g
      cis-Tetracosenoic Acid (24:1 cis) 0g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 0.283g
      Conjugated Linoleic Acid (CLAs) 0.008g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.024g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) 0g
      Eicosatrienoic Acid (20:3) 0g
      Eicosatetraenoic Acid 20:4 0.001g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 0.001g
      Trans Fats
      Trans-Polyenoic Fats 0.007g
      Trans-Monoenoic Fats 0.025g
      trans-Palmitoleic Acid (16:1 trans) 0.003g
      trans-Oleic Acid (18:1 trans) 0.022g
      trans-Docosenoic Acid (22:1 trans) 0g
      trans-Octadecadienoic Acid (18:2 trans) 0.007g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol 0.007g
      Campesterol 0.003g
      Beta-sitosterol 0.019g
      Amino Acids
      -- = missing data %RDI
      Weight28g
      Essential Amino Acids
      Histidine --mg --%
      Isoleucine --mg --%
      Leucine --mg --%
      Lysine --mg --%
      Methionine --mg --%
      Phenylalanine --mg --%
      Threonine --mg --%
      Tryptophan --mg --%
      Valine --mg --%
      Conditionally Essential Amino Acids
      Arginine --mg
      Cystine --mg --%
      Glycine --mg
      Proline --mg
      Tyrosine --mg --%
      Non-Essential Amino Acids
      Alanine --mg
      Aspartic acid --mg
      Betaine --mg
      Glutamic acid --mg
      Hydroxyproline --mg
      Serine --mg
      Data Source
      Dark Chocolate (45-59% Cocoa)
      USDA Food Data Central Standard Release (Common)