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Dark Chocolate (70-85% Cocoa)
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Dark Chocolate (70-85% Cocoa)

Chocolate Dark 70-85% Cacao Solids
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Nutrition Facts
Serving Size
1 oz (28g)
% Daily Value *
Total Fat 12.1g16%
Saturated Fat 7g35%
Trans Fat 0.01g
Cholesterol 0.85mg0%
Sodium 5.7mg0%
Total Carbohydrate 13g5%
Dietary Fiber 3.1g11%
Total Sugars 6.8g14%
Includes --g Added Sugars--%
Protein 2.2g4%
Vitamin C --mg--%
Vitamin D --mcg--%
Iron 3.4mg19%
Calcium 20.7mg2%
Potassium 203.1mg4%
Phosphorus 87.5mg7%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Quick Stats
  • Calories 170 8% DV
  • Protein 2.2g 4% DV
  • Carbs 13g 5% DV
  • Fat 12g 16% DV
  • Fiber 3.1g 11% DV
  • Sugar 6.8g 14% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 170 calories in Dark Chocolate (70-85% Cocoa) coming from 5% protein, 31% carbs, 64% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Dark Chocolate (70-85% Cocoa). This food consists of 1.4% water, 7.97% protein, 46.99% carbs, 43.64% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
-- = missing data %DV
Calories 170 8%
Fat 12.1g 16%
Protein 2.2g 4%
Carbohydrate 13g 5%
Sugars 6.8g 14%
Fiber 3.1g 11%
Cholesterol 0.85mg 0%
Saturated Fats 7g 35%
Net-Carbs 9.9g
Trans Fatty Acids 0.01g
-- = missing data %DV
Calcium 20.7mg 2%
Iron, Fe 3.4mg 19%
Potassium, K 203.1mg 4%
Magnesium 64.8mg 15%
Phosphorus, P 87.5mg 7%
Sodium 5.7mg 0%
Zinc, Zn 0.94mg 9%
Copper, Cu 0.5mg 56%
Manganese 0.55mg 24%
Selenium, Se 1.9mcg 4%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
-- = missing data %DV
Vitamin A, RAE 0.57mcg 0%
Vitamin C --mg --%
Thiamin (B1) 0.01mg 1%
Riboflavin (B2) 0.02mg 2%
Niacin (B3) 0.3mg 2%
Vitamin B5 (PA) 0.12mg 2%
Vitamin B6 0.01mg 1%
Biotin --mcg
Folate (B9) --mcg --%
Folic acid --mcg --%
Food Folate --mcg --%
Folate DFE --mcg --%
Choline --mg --%
Vitamin B12 0.08mcg 3%
Retinol --mcg
Carotene, beta 5.4mcg 0%
Carotene, alpha 2mcg 0%
Cryptoxanthin, beta 0.28mcg 0%
Vitamin A, IU 11.1IU
Lycopene 0mcg
Lut + Zeaxanthin 7.7mcg
Vitamin E 0.17mg 1%
Vitamin D --mcg --%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) --IU --%
Vitamin K 2.1mcg 2%
Vitamin K1 0mcg
Menaquinone-4 (K2) 0mcg
-- = missing data
Water 0.39g
Ash 0.66g
Alcohol --g
Caffeine 22.7mg
Theobromine 227.8mg
PRAL score -1.94
Carbs & Sugars
-- = missing data %DV
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose 6.8g
Glucose (Dextrose) 0g
Fructose 0g
Lactose 0g
Maltose 0g
Galactose 0g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
-- = missing data %AI
Total Monounsaturated 3.63g
Total Polyunsaturated 0.357g
Omega 3s 0.01g 1%
Omega 6s 0.343g 2%
Omega 3 to Omega 6 Ratio 0.03
Omega 6 to Omega 3 Ratio 35.56
Omega 3 Fats
alpha-Linolenic Acid (ALA) 0.01g 1%
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Docosahexaenoic Acid (DHA) 0g
n-3-Eicosatrienoic Acid (20:3) 0g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) 0.343g
gamma-Linolenic Acid (GLA) 0g
cis-cis-n6-Eicosadienoic Acid 0g
Dihomo-gamma-linolenic acid (DGLA) 0g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0.004g
Caproic (6:0) 0.002g
Caprylic Acid (8:0) 0.002g
Capric Acid (10:0) 0.013g
Lauric Acid (12:0) 0.005g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0.022g
Pentadecanoic Acid (15:0) 0.005g
Palmitic Acid (16:0) 2.862g
Margaric Acid (17:0) 0.024g
Stearic Acid (18:0) 3.871g
Arachidic Acid (20:0) 0.116g
Behenic Acid (22:0) 0.019g
Lignoceric Acid (24:0) 0.011g
Monounsaturated Fats
Myristoleic Acid (14:1) 0.001g
Pentadecenoic Acid (15:1) 0g
Palmitoleic Acid (16:1) 0.03g
cis-Palmitoleic Acid (16:1 cis) 0.03g
Heptadecenoic Acid (17:1) 0g
Oleic Acid (18:1) 3.593g
cis-Oleic Acid (18:1 cis) 3.587g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0.006g
Docosenoic Acid (22:1) 0g
cis-Docosenoic Acid (22:1 cis) 0g
cis-Tetracosenoic Acid (24:1 cis) 0g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 0.346g
Conjugated Linoleic Acid (CLAs) 0.001g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.01g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0g
Eicosatrienoic Acid (20:3) 0g
Eicosatetraenoic Acid 20:4 0g
Heneicosapentaenoic Acid 21:5 --g
22:4 0.001g
Trans Fats
Trans-Polyenoic Fats 0.001g
Trans-Monoenoic Fats 0.007g
trans-Palmitoleic Acid (16:1 trans) 0.001g
trans-Oleic Acid (18:1 trans) 0.007g
trans-Docosenoic Acid (22:1 trans) 0g
trans-Octadecadienoic Acid (18:2 trans) 0.001g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol 0.009g
Campesterol 0.003g
Beta-sitosterol 0.024g
Amino Acids
-- = missing data %RDI
Essential Amino Acids
Histidine --mg --%
Isoleucine --mg --%
Leucine --mg --%
Lysine --mg --%
Methionine --mg --%
Phenylalanine --mg --%
Threonine --mg --%
Tryptophan --mg --%
Valine --mg --%
Conditionally Essential Amino Acids
Arginine --mg
Cystine --mg --%
Glycine --mg
Proline --mg
Tyrosine --mg --%
Non-Essential Amino Acids
Alanine --mg
Aspartic acid --mg
Betaine --mg
Glutamic acid --mg
Hydroxyproline --mg
Serine --mg
Data Source
Dark Chocolate (70-85% Cocoa)
USDA Food Data Central Standard Release (Common)